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VALERIENEAL's Photo VALERIENEAL Posts: 1,697
1/24/11 2:21 P

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**************January 24-30**********************

Daily chat worth 5 points a day
M: 5
T: 5
W: 5
TH: 5
F: 5
Sa: 5
Su:5

Total:35
____________________________________


I found an error in my challenge thread for the exercise. 60 minutes doesn't equal 60 points. Here is an example of an hour breakdown.

15-2.5 pts
30-5 pts
45- 7.5 pts
60-10 pts

I hope this makes more sense now! You can have more than 10 points though. If you exercise 90 minutes then give yourself 15 points. If you exercise 2 hours give yourself 20 pts..etc.

M: 15
T: 10
W: 10
TH: 8
F: 20
Sa: 10
Su: 10

Total: 83
_____________________________________

Give yourself 10 points if you get 8 hours of sleep!

M: 10
T: 10
W: 10
TH: 10
F: 10
Sa: 10
Su: 10

Total: 70
_____________________________________

Spin the wheel! Spin the login wheel & give yourself the points you won!

M: 3
T: 5
W: 10
TH: 3
F: 7
Sa: 5
Su: 7

Total:40
________________________________________

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total:
________________________________________

Give yourself 50 points if you achieved your weekly goal bonus!

Total: 50
________________________________________

Grand total: 278


Edited by: VALERIENEAL at: 1/31/2011 (09:45)
Dead Last Finish is greater than Did Not Finish, which trumps Did Not Start.

Find me at www.rocksinmygarden.blogspot.com

Leader Texarkana Sparkers
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=36870


 current weight: 140.0 
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QDUEIAEDT215's Photo QDUEIAEDT215 Posts: 138
1/24/11 10:40 A

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**************January 24-30**********************

Daily chat worth 5 points a day
M: 5 pts
T: 5 pts
W: 0 pts
TH: 0 pts
F: 5 pts
Sa: 5 pts
Su: 5 pts

Total: 25 pts
____________________________________

Points for minutes (any exercise)
15 minutes= 2.5 pts
30 minutes= 5 pts
45 minutes= 7.5
60 minutes= 10

If you are in b/n the two times just round up. So if you exercise 25 minutes you would get 5 points.

M: 0 pts
T: 0 pts
W: 2.5 pts
TH: 0 pts
F: 5 pts
Sa: 5 pts
Su: 0 pts

Total: 12.5 pts
_____________________________________

Give yourself 10 points if you get 8 hours of sleep!

M: 0 pts
T: 0 pts
W: 10 pts
TH: 0 pts
F: 10 pts
Sa: 10 pts
Su: 10 pts

Total: 40 pts
_____________________________________

Spin the wheel! Spin the login wheel & give yourself the points you won!

M: 3 pts
T: 5 pts
W: 25 pts
TH: 25 pts
F: 2 pts
Sa: 2 pts
Su: 3 pts

Total: 65 pts
________________________________________

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total: 200 pts
________________________________________

Give yourself 50 points if you achieved your weekly goal bonus!

Weekly Goal: Prepare/Cook One Meal a Day (Not Take Out, Pre-Made, Canned, Frozen, Boxed, or Prepared by Someone Else)

M: Chicken Taco Salad
T: Guacamole
W: Mexican Dip
TH: Veggie Soup
F: Better Veggie Soup
Sa: Greek Omelette
Su: Low Fat Quesadillas

Total: 50 pts
________________________________________

Grand total: 392.5


Edited by: QDUEIAEDT215 at: 1/30/2011 (22:30)
Try again. Fail again. Fail better. ~Samuel Beckett

E-A-G-L-E-S!!!!

:.:
`. alpha sigma alpha
PURPLEBRAIDS's Photo PURPLEBRAIDS Posts: 857
1/23/11 9:35 A

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Daily chat worth 5 points a day

M: 5
T: 5
W: 5
TH: 5
F: 5
Sa: 5
Su: 5

Total: 35

Points for minutes (any exercise)
15 minutes= 2.5 pts
30 minutes= 5 pts
45 minutes= 7.5
60 minutes= 10

If you are in b/n the two times just round up. So if you exercise 25 minutes you would get 5 points.

M: 7.5 pts (45 mins)
T: 5 pts (30 mins)
W: 6.5 pts (40 mins)
TH: 12.5 (75 mins)
F: 6.5 pts (40 mins)
Sa:
Su: 5 pts (30 mins)

Total: 43


Give yourself 10 points if you get 8 hours of sleep!

M:
T: 10
W: 10
TH: 10
F: 10
Sa: 10
Su: 10

Total: 60

Spin the wheel! Spin the login wheel & give yourself the points you won!

M: 3
T: 2
W: 5
TH: 5
F: 3
Sa: 2
Su: 2

Total: 22

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total:


Give yourself 50 points if you achieved your weekly goal bonus!

Total:

Grand total: 160



Edited by: PURPLEBRAIDS at: 1/30/2011 (15:29)
Stephanie

"You HAVE to grow old, but you DON'T have to grow up."

Women who Love NFL Football February Challenge - Roses




 current weight: 175.0 
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190.75
180.5
170.25
160
TARANITUP's Photo TARANITUP Posts: 46,580
1/21/11 1:50 P

My SparkPage
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Daily chat worth 5 points a day
M: 5
T: 5
W: 5
TH: 5
F: 5
Sa: 5
Su: 5

Total: 35

Points for minutes (any exercise)
15 minutes= 2.5 pts
30 minutes= 5 pts
45 minutes= 7.5
60 minutes= 10

If you are in b/n the two times just round up. So if you exercise 25 minutes you would get 5 points.

M: 7.5
T: 10
W: 10
TH: 15
F: 12.5
Sa: 10
Su: 10

Total: 75


Give yourself 10 points if you get 8 hours of sleep!

M: 10
T: 0
W: 0
TH: 0
F: 0
Sa: 0
Su: 10

Total: 20

Spin the wheel! Spin the login wheel & give yourself the points you won!

M: 7
T: 10
W: 3
TH: 3
F: 7
Sa: 10
Su: 5

Total: 45

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total: 200 (Reviewed Smoky Corn & BLack Bean Pizza)


Give yourself 50 points if you achieved your weekly goal bonus! (WEEKLY GOAL BONUS = 149.9 weigh in on Friday morning as well as leaving something on my plate at least once a day)

Total: 0

Grand total: 375



Edited by: TARANITUP at: 1/30/2011 (18:15)
Tara in PA




 Pounds lost: 25.4 
0
15.5
31
46.5
62
CD6339031 Posts: 1,860
1/21/11 11:34 A

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**************January 24-30**********************

Daily chat worth 5 points a day
M: 5 PTS
T: 5 PTS
W: 5 PTS
TH:5 PTS
F: 5 PTS
Sa:5 PTS
Su:5 PTS

Total: 35 PTS
____________________________________

Points for minutes (any exercise)
15 minutes= 2.5 pts
30 minutes= 5 pts
45 minutes= 7.5
60 minutes= 10

If you are in b/n the two times just round up. So if you exercise 25 minutes you would get 5 points.

M: 15 pts (90 min)
T: 10 pts (25 at lunch 37 after work)
W: 5 PTS (25 at lunch)
TH:15 PTS (90 MIN-EVENING)
F: 17 1/2 PTS(25 at lunch-73 MIN)
Sa:20 PTS (20 min walk-90 MIN)
Su: 5 PTS (30 min yoga)

Total:87.5
_____________________________________

Give yourself 10 points if you get 8 hours of sleep!

M: 0 PTS = 6.5 HRS
T: 0 PTS = 6 HRS
W: 0 PTS = 7 HRS
TH:10 PTS = 8 HRS
F: 0 PTS = 6 HOURS
Sa:10 PTS= 8.5 HRS
Su:10 PTS= 8 HRS

Total: 30 PTS
_____________________________________

Spin the wheel! Spin the login wheel & give yourself the points you won!

M: 5 PTS
T: 2 PTS
W: 3 PTS
TH:5 PTS
F: 3 PTS
Sa:5 PTS
Su:10 PTS

Total:33 PTS
________________________________________

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total: 200 PTS (tried pita nachos-hmm just okay)
________________________________________

Give yourself 50 points if you achieved your weekly goal bonus!

Goal try 2 completely new to me fruits or vegetables

Total: 50 PTS (PAPAYA-BRUSSELS SPROUTS)
________________________________________

Grand total: 435.5 PTS

Edited by: CD6339031 at: 1/30/2011 (19:06)
ANH102712's Photo ANH102712 Posts: 2,325
1/21/11 10:41 A

My SparkPage
Send Private Message
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**************January 24-30**********************

Daily chat worth 5 points a day
M:
T:
W:
TH:
F:
Sa:
Su:

Total:
____________________________________

Points for minutes (any exercise)
15 minutes= 2.5 pts
30 minutes= 5 pts
45 minutes= 7.5
60 minutes= 60

If you are in b/n the two times just round up. So if you exercise 25 minutes you would get 5 points.

M:
T:
W:
TH:
F:
Sa:
Su:

Total:
_____________________________________

Give yourself 10 points if you get 8 hours of sleep!

M:
T:
W:
TH:
F:
Sa:
Su:

Total:
_____________________________________

Spin the wheel! Spin the login wheel & give yourself the points you won!

M:
T:
W:
TH:
F:
Sa:
Su:

Total:
________________________________________

Make and review one recipe that could be used as a healthy snack at a superbowl party! 200 points

Total:
________________________________________

Give yourself 50 points if you achieved your weekly goal bonus!

Total:
________________________________________

Grand total:

Please submit week 4 totals to your team captain by Monday January 31st at noon. If you have chosen to participate in the February challenge I will have teams and first week challenge posted probably by Feb 28th so you can get the meets and greets done!

Thank you everyone who participated and helped to make this challenge a success!

Andrea


Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


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