When I think of focus and brain health, my mind goes first to essential fatty acids. Our world is so against the needed, healthy fats. The brain doesn't do well on sugar. It does better on the right kinds of (but not too much or too little) fat.
As for a younger person having focus issues, some times it is because they weren't trained like older people were. When I went to school, we first practiced "Listening Bodies" and someone actually taught us how to sit still and focus. Likewise, they kept training one more step on top of that one until we could all sit and read or do something for hours on end. In the day and age of "instant" many people have lost this simple skill.
354,314 SparkPoints
As for a younger person having focus issues, some times it is because they weren't trained like older people were. When I went to school, we first practiced "Listening Bodies" and someone actually taught us how to sit still and focus. Likewise, they kept training one more step on top of that one until we could all sit and read or do something for hours on end. In the day and age of "instant" many people have lost this simple skill.
Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates
teams.sparkpeople.com/blogilates
354,314 SparkPoints
