SP Premium
Walking Guide
Group photo
Author:
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/14/12 10:24 A

Community Team Member

My SparkPage
Send Private Message
Reply
Spanish white bean and orange salad.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/13/12 4:28 P

Community Team Member

My SparkPage
Send Private Message
Reply
Mustard chicken

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/12/12 4:41 P

Community Team Member

My SparkPage
Send Private Message
Reply
Steak and bernaise sauce.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/11/12 4:55 P

Community Team Member

My SparkPage
Send Private Message
Reply
Left overs

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,234
11/11/12 4:16 P

My SparkPage
Send Private Message
Reply
Chipotle cheeseburger with cucumber and sour cream.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
11/10/12 11:27 P

My SparkPage
Send Private Message
Reply
Hungarian beef paprikash and sauteed cabbage with bacon and onions!

emoticon

Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
BUDGETMAW Posts: 13,619
11/10/12 9:00 P

My SparkPage
Send Private Message
Reply
Tuna casserole and roasted green beans with bacon grease

KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/10/12 8:03 P

Community Team Member

My SparkPage
Send Private Message
Reply
Salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/10/12 8:02 P

Community Team Member

My SparkPage
Send Private Message
Reply
Salad

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/9/12 5:59 P

Community Team Member

My SparkPage
Send Private Message
Reply
Veggie stew

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,234
11/8/12 11:32 A

My SparkPage
Send Private Message
Reply
Boneless pork chop with onions and sauerkraut.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/8/12 8:36 A

Community Team Member

My SparkPage
Send Private Message
Reply
Garlic brown sugar chicken

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
BUDGETMAW Posts: 13,619
11/7/12 3:29 P

My SparkPage
Send Private Message
Reply
Last night was the skin from a 10 lb bag of chicken leg quarters. I pulled off the skin before putting the chicken in the crock pot, then spread it out on racks over cookier sheets and baked it for about 20 minutes until it was nice and crisp. Sprinkled on a bit of salt and chowed down. Yumm!

Tonight was supposed to be a pork shoulder steak with roasted grean beans in bacon grease, but I forgot to get the pork out of the freezer. I hope it thaws enough to cook tonight. If not, I'll fix Cheesey Tuna Casserole from Linda's website, and have some carrots and broccoli with butter instead.

KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/7/12 11:04 A

Community Team Member

My SparkPage
Send Private Message
Reply
Tuna cauliflower rice casserole

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KALIOPPE's Photo KALIOPPE Posts: 570
11/6/12 2:02 P

My SparkPage
Send Private Message
Reply
Steak and broccoli

 Pounds lost: 24.0 
0
11
22
33
44
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/6/12 11:45 A

Community Team Member

My SparkPage
Send Private Message
Reply
Turkey on a rice cake.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
11/5/12 9:29 P

My SparkPage
Send Private Message
Reply
Meatloaf and broccoli slaw!

Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/5/12 12:10 P

Community Team Member

My SparkPage
Send Private Message
Reply
Ham and cheese polenta

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
JAZZID's Photo JAZZID Posts: 8,834
11/5/12 3:11 A

My SparkPage
Send Private Message
Reply
For Sunday: ... turkey meatloaf, a roasted chicken thigh



 Pounds lost: 21.0 
0
5.5
11
16.5
22
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/4/12 6:44 P

Community Team Member

My SparkPage
Send Private Message
Reply
Left overs

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KALIOPPE's Photo KALIOPPE Posts: 570
11/4/12 4:03 A

My SparkPage
Send Private Message
Reply
Roast pork and cabbage

 Pounds lost: 24.0 
0
11
22
33
44
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (155,024)
Fitness Minutes: (108,935)
Posts: 14,688
11/3/12 2:03 P

My SparkPage
Send Private Message
Reply
Chicken salad

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 275.0 
296
270
244
218
192
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/3/12 11:08 A

Community Team Member

My SparkPage
Send Private Message
Reply
Beef, mushrooms and spinach.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/2/12 10:37 A

Community Team Member

My SparkPage
Send Private Message
Reply
Vegetable stew

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (155,024)
Fitness Minutes: (108,935)
Posts: 14,688
11/2/12 1:11 A

My SparkPage
Send Private Message
Reply

Porterhouse steak grilled by moi.....medium rare. Thank goodness for sales!

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 275.0 
296
270
244
218
192
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
11/1/12 5:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Meat sauce with spaghetti squash.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
GIMME!'s Photo GIMME! Posts: 111
10/31/12 1:26 P

My SparkPage
Send Private Message
Reply
Yesterday it was an omelet with leftover pork, onions and peppers, topped with black beans and salsa.

Today it is salmon with cauliflower and probably leftover black beans

Tomorrow it is pizza with flax crust

 current weight: 176.0 
270
243.75
217.5
191.25
165
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/31/12 11:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Vegetarian Chili

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/30/12 4:30 P

Community Team Member

My SparkPage
Send Private Message
Reply
Chicken Primavera

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
SPICEMWE's Photo SPICEMWE SparkPoints: (0)
Fitness Minutes: (22,873)
Posts: 776
10/30/12 3:10 P

My SparkPage
Send Private Message
Reply
I will be making chipotle lime chicken and shrimp with broccoli and carrots (for the hubby).

Valerie
Warrior Dasher (9/29/12, 5/18/13)
Kung Fu, black sash


 Pounds lost: 0.8 
0
9.25
18.5
27.75
37
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
10/29/12 9:53 P

My SparkPage
Send Private Message
Reply
My hubby is doing the cooking tonight! Hungarian beef paprikash and sauteed cabbage with bacon and onions!


Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/29/12 5:13 P

Community Team Member

My SparkPage
Send Private Message
Reply
Pork chops in a mushroom sauce.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
FITKRIS's Photo FITKRIS Posts: 4,512
10/29/12 10:48 A

My SparkPage
Send Private Message
Reply
BBQ ribs in the crockpot, spaghetti squash and maybe a salad.

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 159.4 
172.4
168.05
163.7
159.35
155
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
10/28/12 5:34 P

My SparkPage
Send Private Message
Reply
We had low-carb pizza for lunch (the cheese and egg crust that you bake first, chill and then add toppings and rebake) today. This evening will be a chicken and spinach curried "salad" (kinda like waldorf) with cashews and craisins and celery in a mayo and lemon juice dressign with curry powder.

Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
JAZZID's Photo JAZZID Posts: 8,834
10/28/12 3:57 P

My SparkPage
Send Private Message
Reply
Rosemary/garlic roasted chicken thighs & creamed kale w/bacon

Edited by: JAZZID at: 10/28/2012 (15:57)

 Pounds lost: 21.0 
0
5.5
11
16.5
22
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/28/12 2:09 P

Community Team Member

My SparkPage
Send Private Message
Reply
Something with chicken.


Budgetmaw- It is brisket that is placed in a slow cooker with carrots, parsnips and onions. Then you add dill, sour cream and cabbage. It was really tasty. If you want I can send you the recipe. Just let me know.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
BUDGETMAW Posts: 13,619
10/27/12 9:06 P

My SparkPage
Send Private Message
Reply
What's Russian Brisket?

Nothing sounded good - or at least not good enough to cook - so I just cooked some bacon, and added some tomatoes and onion, then added some eggs when the veggies were done and scrambled it all up.

KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/27/12 12:12 P

Community Team Member

My SparkPage
Send Private Message
Reply
Russian Brisket

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
BUDGETMAW Posts: 13,619
10/26/12 8:12 P

My SparkPage
Send Private Message
Reply
Pork roast and creamed spinach

KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (155,024)
Fitness Minutes: (108,935)
Posts: 14,688
10/26/12 2:31 P

My SparkPage
Send Private Message
Reply

Something on the grill....for the next few nights as we are camping all weekend.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 275.0 
296
270
244
218
192
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/26/12 10:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
Veggies in a curry sauce.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/25/12 3:36 P

Community Team Member

My SparkPage
Send Private Message
Reply
BLT on a ricecake.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
10/25/12 12:06 P

My SparkPage
Send Private Message
Reply
We're going to grill at our house too. I'll be brining some chicken breasts this afternoon and then I"ll marinate them in some BBQ seasonings, we'll throw them on the grill for a few minutes, top with Sweet Baby Ray's and some cheddar, and broccoli slaw on the side!

Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
SANJMOM's Photo SANJMOM SparkPoints: (0)
Fitness Minutes: (1,610)
Posts: 13
10/25/12 11:36 A

My SparkPage
Send Private Message
Reply
Grilled steak and veggies. It's too nice not too gril :D

 August Minutes: 0
0
175
350
525
700
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (155,024)
Fitness Minutes: (108,935)
Posts: 14,688
10/24/12 7:40 P

My SparkPage
Send Private Message
Reply
We must be on the same thought process....I'm getting crazy and doing shrimp scampi on tofu noodles!

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 275.0 
296
270
244
218
192
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/24/12 4:01 P

Community Team Member

My SparkPage
Send Private Message
Reply
Today is sauteed shrimp with spaghetti squash and veggies.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33
MRLDCTYGRL's Photo MRLDCTYGRL SparkPoints: (0)
Fitness Minutes: (4,145)
Posts: 194
10/24/12 11:02 A

My SparkPage
Send Private Message
Reply
Tonight the plan is for oven-roasted salmon fillets with pan-fried zucchini spears in garlic butter.

Nickie

Note to self: Please be patient with me, God isn't finished with me yet.


 current weight: 284.2 
284.2
253.15
222.1
191.05
160
KAUAICAROLANNN's Photo KAUAICAROLANNN SparkPoints: (155,024)
Fitness Minutes: (108,935)
Posts: 14,688
10/24/12 1:28 A

My SparkPage
Send Private Message
Reply

Grilled flap steak & chicken dipped in a sriracha mayo sauce, a couple shrimp and a handful of cashews for dessert.

Carol - Houston, TX (it's weird to see this and not Kaua'i, Hawaii)

Ketones make everything better.
Better sleep. Better mornings. Better energy.
Better fat loss. Better strength. Better mood.

~Be careful what you water your dreams with.
Water them with worry & fear and you will produce weeds that choke the life from your dream. Water them with optimism & solutions, you will cultivate success ~Lao Tzu


 current weight: 275.0 
296
270
244
218
192
LESLIEJEAN43's Photo LESLIEJEAN43 Posts: 36,234
10/23/12 2:34 P

My SparkPage
Send Private Message
Reply
Cottage cheese and salad.

"Any idiot can face a crisis. It's the day-to-day living that wears you out."
---Anton Chekhov



 Pounds lost: 0.0 
0
3.375
6.75
10.125
13.5
KNYAGENYA's Photo KNYAGENYA Posts: 21,117
10/23/12 2:04 P

Community Team Member

My SparkPage
Send Private Message
Reply
Herbed chicken with mushrooms.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 2.2 
0
8.25
16.5
24.75
33

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Low Carb Recipes and Products Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=79x482x50363089

Review our Community Guidelines