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IMJUSTFLUFFY's Photo IMJUSTFLUFFY Posts: 3,933
4/22/14 11:27 A

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Healthier Cheesecake

crust:

3/4 C pitted dates-------------------- food processor
3/4 C raw cashews------------------ " "
1 1/2 tsp vanilla --------------- " "

Filling:

12oz N.F. or L.F. cream cheese---------room temp.
11/4 C N.F. plain greek yogurt
3 Tbs. Honey
1/1/2 tsp Lemon Jc.
1 1/2 tsp unflav. powd. gelatin...........mix with warm water 2 tsp. or 3

Pam sprayed glass pie plate.

Adopt the pace of nature: her secret is patience. ~Ralph Waldo Emerson

How poor are they that have not patience!
What wound did ever heal but by degrees?
~William Shakespeare, Othello, 1604


 current weight: 177.8 
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ILOVEJIM851991's Photo ILOVEJIM851991 SparkPoints: (0)
Fitness Minutes: (109,646)
Posts: 2,053
12/2/12 12:30 A

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I just posted a recipe for a traditional milkshake in sparkrecipies if you want to check it out

Pam, Cedar Rapids, IA


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CHRISMILLER2 Posts: 309
1/12/09 10:52 A

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emoticon girls for the recipes! I love them. emoticon emoticon

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Posts: 5,055
1/11/09 10:42 A

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CHERRY CRISP ***

Servings: 6

Categories: 10 carbs or less; Cherries;
Deserts; Milk; WW Points - 1


1 can Cherry Pie Filling, Sugar Free

***TOPPING***
1/2 cup rolled oats
1/2 cup 1% low-fat milk
3 tablespoons flour
1/2 teaspoon cinnamon
1/4 cup Smart Balance

Place cherry pie filling in an 8x1 1/2"-round baking dish or glass pie plate that has been sprayed with PAM.

In a mixing bowl combine rolled oats, packed brown sugar, flour, and cinnamon. Cut in Splenda till mixture resembles coarse crumbs. Sprinkle over filling.

Bake in a 375 degree oven for 30-35 minutes or until fruit is tender and topping is golden. Serve warm

Per Serving: 50 Calories; 1g Fat (12.9% calories from fat); 2g Protein; 9g Carbohydrate; 1g Dietary Fiber; 1mg Cholesterol; 12mg Sodium.

Exchanges: 1/2 Grain(Starch); 0 Non-Fat Milk; 0 Fat.

NOTE: This recipe can be made with any kind of sugar-free pie filling.


Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



 current weight: 279.9 
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MAMA_HAWK SparkPoints: (0)
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Posts: 5,055
1/10/09 8:27 A

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Apple and Cream Cheese Roll-Ups

Serving Size : 24
Categories : 1 Point 5 Carbs or Less
Cream Cheese Deserts
Egg Whites Phyllo Dough

***FILLING***
1 cup dried apples -- chopped
1/3 cup apple juice, from frozen concentrate -- undiluted
1/4 teaspoon cinnamon
pinch nutmeg
pinch ginger -- optional
1/4 cup Splenda
2 ounces Philadelphia Light Cream Cheese
1 large egg

***PASTRY***
12 sheets phyllo dough -- thawed
PAM (butter flavor)
1/2 cup graham cracker crumbs -- divided
1/4 cup Splenda

***TOPPING***
1 1/2 teaspoons sugar
1/2 teaspoon cinnamon

FILLING: combine the first 4 ingredients in a small saucepan over medium-high heat. Bring the apple mixture to a boil; cover, reduce heat, and simmer for 5 minutes or until most of the liquid is absorbed. Cool to room temperature. Combine 1/4 cup Splenda and cream cheese in a small bowl; beat with a mixer at low speed until blended. Add egg; beat until blended. Fold in apple mixture; cover and set aside.
Preheat oven to 350°.

PASTRY: place 1 phyllo sheet on a large cutting board or work surface (cover remaining dough to keep from drying), and lightly coat with cooking spray. Sprinkle the phyllo with 2 teaspoons graham cracker crumbs and 1 teaspoon Splenda. Repeat the layers twice, ending with the crumbs and Splenda. Cut phyllo stack lengthwise into 6 (2 3/4-inch-wide) strips using a sharp knife. Spoon 1 rounded teaspoon of apple mixture 1/2 inch from the end of each phyllo strip. Roll up each strip, beginning with apple mixture end; place the strips, seam sides down, on a baking sheet coated with cooking spray, and lightly coat each roll with cooking spray. Repeat the procedure with the remaining phyllo, crumbs, sugar, and apple mixture.

TOPPING::combine 1 1/2 teaspoons sugar and 1/2 teaspoon cinnamon; sprinkle evenly over phyllo rolls. Bake at 350° for 10 minutes, and cool on a wire rack.


Per Serving: 55 Calories; 1g Fat (31.0% calories from fat); 1g Protein; 6g Carbohydrate; trace Dietary Fiber; 10mg Cholesterol; 76mg Sodium.

Exchanges: 1/2 Grain(Starch); 0 Lean Meat; 0 Fruit; 0 Fat; 0 Other Carbohydrates.

Sherry


One step at a time.

To quote Jimmy Valvano
NEVER GIVE UP, NEVER GIVE UP

Leader = HELTHY RECIPE ROOM

Co-leader = COOKING MADE EASY



 current weight: 279.9 
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LYNNWAT's Photo LYNNWAT Posts: 4,545
10/23/08 9:38 P

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Classic Pumpkin Pie

Yield
12 servings (serving size: 1 wedge and about 1 tablespoon topping)

Ingredients
Filling:
3/4 cup packed brown sugar
1 3/4 teaspoons pumpkin pie spice
1/4 teaspoon salt
1 (12-ounce) can evaporated low-fat milk
2 large egg whites
1 large egg
1 (15-ounce) can unsweetened pumpkin

Crust:
1/2 (15-ounce) package refrigerated pie dough (such as Pillsbury)
Cooking spray

Topping:
1/4 cup whipping cream
1 tablespoon amaretto (almond-flavored liqueur)
2 teaspoons powdered sugar
Preparation

Position oven rack to lowest position.

Preheat oven to 425°.

To prepare filling, combine first 6 ingredients in a large bowl, stirring with a whisk. Add pumpkin, and stir with a whisk until smooth.

To prepare crust, roll dough into an 11-inch circle; fit into a 9-inch pie plate coated with cooking spray. Fold edges under and flute.

Pour pumpkin mixture into the crust. Place pie plate on a baking sheet. Place baking sheet on lowest oven rack. Bake at 425° for 10 minutes. Reduce oven temperature to 350° (do not remove pie from oven); bake an additional 50 minutes or until almost set. Cool completely on wire rack.

To prepare topping, beat cream with a mixer at high speed until stiff peaks form. Add the amaretto and powdered sugar, and beat until blended. Serve with pie.


Nutritional Information
Calories:222 (30% from fat)
Fat:7.4g (sat 3.7g,mono 0.7g,poly 0.1g)
Protein:4.1g
Carbohydrate:35.3g
Fiber:3g
Cholesterol:32mg
Iron:0.8mg
Sodium:241mg
Calcium:104mg


Starting Weight: 235 on 01/01/07

Achieved Goal Weight: 140 on 11/29/07

Maintenance Weight Range: 138 to 143


"A true friend knows your weaknesses but shows you your strengths; feels your fears but fortifies your faith; sees your anxieties but frees your spirit; recognizes your disabilities but emphasizes your possibilities. "
William Arthur Ward


 Pounds lost: 41.0 
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MINI-ME-2B's Photo MINI-ME-2B Posts: 9,291
10/23/08 11:10 A

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Peanut Butter Cups (I didn't tell the kids what they were, so they didn't touch. I loved them, they're like frozen Reece's PB Cups!)

POINTSŪ value | 2
Servings | 12

Ingredients

8 oz Cool Whip Free Whipped Topping
1/3 cup reduced-fat peanut butter
1/4 cup fat free chocolate syrup

Instructions

-Line 12 muffin pan with cupcake liners.
-combine 1 cup of Cool Whip with peanut butter and whisk together.
-Fold in remaining Cool Whip. HOW do you fold??? I'd just stir it in. I never could figure out what they mean by fold!
-Divide into 12 liners. top each with teaspoon of Chocolate Syrup. Freeze


Don't do anything to lose weight that you aren't willing to do for the rest of your life to maintain it! *unknown*

"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon
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