SP Premium
Walking Guide
Group photo
Author:
OKANOG's Photo OKANOG Posts: 7,117
6/22/11 7:42 P

My SparkPage
Send Private Message
Reply
My osteoporosis, gets in the way some days. On good days I walk 1-2 miles. this usually boils down to 3 days a week. 2 days a week I am caring for my 2 yr old grandaughter, whom keeps me very mobile emoticon

0.0 Inches Lost
0
2.5
5
7.5
10
GREBJACK's Photo GREBJACK Posts: 8,512
6/20/11 6:50 P

My SparkPage
Send Private Message
Reply
My plan isn't so much about how far to go each day (some days I'm so busy or the weather is so nasty and I don't want that to sidetrack me), but my goal for this summer is to bike every street in my town. I figure it will be good exercise and I'll learn some things about what's around me that I've never noticed because I just haven't gone down all the right streets. I might try to make a GreenMap while I'm at it. Haven't figure out how many miles this is, though, so maybe it's completely unreasonable. I should try to figure that out, eh?

emoticon

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 162.3 
166
159
152
145
138
OKANOG's Photo OKANOG Posts: 7,117
4/13/11 1:15 A

My SparkPage
Send Private Message
Reply
Went on a 3 hour walk saturday and sunday.

0.0 Inches Lost
0
2.5
5
7.5
10
OKANOG's Photo OKANOG Posts: 7,117
4/3/11 5:44 P

My SparkPage
Send Private Message
Reply
Did a 1/2 hour on the treadmill and just returned from a 1 hour walk, plan to do another 1/2 hour on the treadmill after dinner.



0.0 Inches Lost
0
2.5
5
7.5
10
OKANOG's Photo OKANOG Posts: 7,117
4/2/11 2:09 P

My SparkPage
Send Private Message
Reply
This challange can easily be done down on treadmill or outdoor walking!

0.0 Inches Lost
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other Sewing Buddies Challenges Posts

Topics:
Last Post:
7/26/2019 3:36:09 PM
3/31/2020 10:34:07 PM

Related Topics: Calories Burned Walking  

Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8242x27087x40960250

Review our Community Guidelines