SP Premium
Walking Guide
Group photo
Author:
FATHINSN's Photo FATHINSN SparkPoints: (0)
Fitness Minutes: (40,190)
Posts: 9,643
10/1/14 2:04 A

My SparkPage
Send Private Message
Reply
I've not feeling well since mid this year, it's sort of on off feverish feeling, uhuh. So, I go for Option A :D

### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
FATHINSN's Photo FATHINSN SparkPoints: (0)
Fitness Minutes: (40,190)
Posts: 9,643
10/1/14 2:00 A

My SparkPage
Send Private Message
Reply
OPTION A: For Beginner/Restarter, start with 1-min or 60x jumping rope on alternate days.
OPTION B: For Intermediate/Advance, special challenge for you: do total 10 sets of 1000 in this month!

Set your goal here and update your progress here :D

Edited by: FATHINSN at: 10/1/2014 (02:05)
### Fathin SN###
Spark Your Day With Jumping Rope!
Lead of Jump Rope Challenge Team


 current weight: 136.0 
136
132.25
128.5
124.75
121
Page: 1 of (1)  

Report Innappropriate Post

Other Jump Rope Challenge Team Challenges Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8245x4328x59318993

Review our Community Guidelines