SP Premium
Walking Guide
Group photo
Author:
QUETZAL.BR Posts: 125
12/4/08 6:38 P

My SparkPage
Send Private Message
Reply
Not much.... I recalculated my goals, I think I was eating too much. And I must start controlling sodium intake too!

"Advancing along this path will prove rewarding if you don't lose your focus with visions of success or failure."

I Ching, The Book of Changes.


 current weight: 234.0 
276
259.5
243
226.5
210
WRITINGBEAR's Photo WRITINGBEAR Posts: 987
12/4/08 2:53 A

My SparkPage
Send Private Message
Reply
So how did you weigh in turn out? did all the cardio help?

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
296
277
258
239
220
QUETZAL.BR Posts: 125
11/30/08 2:56 P

My SparkPage
Send Private Message
Reply
emoticon
I'm Supreme Galactic Commander Cardio! aka Master of the Universe! Galactic Emperor!
emoticon

Tomorrow is weighing day, I hope all this walking had some effect in my weight!

"Advancing along this path will prove rewarding if you don't lose your focus with visions of success or failure."

I Ching, The Book of Changes.


 current weight: 234.0 
276
259.5
243
226.5
210
WRITINGBEAR's Photo WRITINGBEAR Posts: 987
11/30/08 12:54 P

My SparkPage
Send Private Message
Reply
OK The Thanksgiving Week Challenge is ended. Congrats to those who participated.

If you added the challenge to your goals you may remove it or you may keep it. However it will be removed from the team page.

thanks
Marshall
Writingbear

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
296
277
258
239
220
WRITINGBEAR's Photo WRITINGBEAR Posts: 987
11/21/08 10:40 P

My SparkPage
Send Private Message
Reply
Ok team, we got an important week coming up. Its a great week for food and food and food. We are going to have pies, stuffing, candy, fudge, sweet potatoes, and then we are going to have more.

Thanksgiving is a day of celebration, and it is a time to celebrate food! And we will more than likely join in. And this can be bad for us if we allow it to set the stage for us to slip back into old habits. As an aside, a few years ago, when I had gone from my heaviest to me lightest weight, it was this time of year that cause me to gain the weight back.

This week's challenge is to help us combat it! Fight it!

From Sunday through Saturday, we are going to do fight it with cardio! You will track your progress with the Thanksgiving Week Challenge Goal! Once the goal is over, you may remove it from your other goals.

lets see who can achieve these levels!

Corporal Cardio! He does 2 hours of cardio this week
emoticon

Chief Cardio! He does 3 hours of cardio this week
emoticon

Capitan Cardio! He does 4 hours of cardio this week
emoticon

Supreme Galactic Commander Cardio! He does 5 hours of cardio this week

emoticon

I know this is a tough challenge, but we can do it!

Edited by: WRITINGBEAR at: 11/22/2008 (14:04)
Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
296
277
258
239
220
Page: 1 of (1)  

Report Innappropriate Post

Other Single Gay Men Challenge! Posts

Topics:
Last Post:



Thread URL: https://wfl.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8319x15541x20401213

Review our Community Guidelines