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WRITINGBEAR's Photo WRITINGBEAR Posts: 987
7/16/09 3:38 P

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Its not going well!

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


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WRITINGBEAR's Photo WRITINGBEAR Posts: 987
6/25/09 11:43 P

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Eating within limits Challenge: Carbs & Fat!

Ok its time for us to do another nutritional challenge. And we are going to focus on something that I have the most difficulty: eating enough carbs, and not eating too much fat.

I donít know why it is that I have so much difficulty with these two things. But over the next days. We are going to focus more attention on them. What are your strategies? What are you problem areas with these two things? Thatís what we are going to talk about.

So starting July 1 were are going to do this for 23 days. If it is true that it takes 21 days to make a habit, weíll add two because of the holiday. So its July 1ó23 for this challenge.

You will track your progress via the team goals, a check for ever day you did kept the carbs and fat within your diet limits.

Good luck. I know I need it.


Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
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220
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