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MTNHIKER1971's Photo MTNHIKER1971 Posts: 3,632
3/20/10 7:49 A

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I burned 1540, woohoo



You are the product of your expectations..


Leader: Positive Positives HIV/AIDS Team
Co-Leader: GLBT Network
Co-Leader: For the Love of Horror
Leader: Movie Soundtracks (work in progress)



 current weight: 190.0 
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WRITINGBEAR's Photo WRITINGBEAR Posts: 987
3/18/10 7:30 P

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I did 690 and that brings my total to nearly 1500

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
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WRITINGBEAR's Photo WRITINGBEAR Posts: 987
3/14/10 9:59 P

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Ok today I burned 58 calories doing 12 mins of yoga! that leaves 3442 remaining!

What an example I am!

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


 current weight: 296.0 
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MTNHIKER1971's Photo MTNHIKER1971 Posts: 3,632
3/14/10 3:22 A

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right on, sounds like a plan. Welcome back

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You are the product of your expectations..


Leader: Positive Positives HIV/AIDS Team
Co-Leader: GLBT Network
Co-Leader: For the Love of Horror
Leader: Movie Soundtracks (work in progress)



 current weight: 190.0 
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WRITINGBEAR's Photo WRITINGBEAR Posts: 987
3/13/10 11:36 P

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Ok I know this is short notice but it's ok. You'll all live. We need to get back to challenges and pushing ourselves. This is a favorite and a good one.

Burn a Pound from March 14--20.

One pound equals 3500 calories. So this week you are going to burn 3500 calories doing cardio! Walking, running, biking, yoga. Anything your choice.

This is my first challenge since being back to spark people. But there will be more to follow. We will push ourselves with cardio, with keeping in the limits of our diet plans, and strength.

Greetings!

Recovery is Everything!

www.antigonebasset.blogspot.com


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