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LORENVER's Photo LORENVER Posts: 6,952
10/11/17 6:33 A

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Working out makes me so hungry. Sometimes I get super hungry during a workout and that is no fun.

I don't really have a go to snack or meal. I have tried to arrange it so a meal falls after a workout since I am so hungry anyway. If not, I end up eating more meals.

Usually I go for something protein based. Nothing greasy or too fatty. It has to been well rounded or I can get food migraines.

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


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LAKENDAL's Photo LAKENDAL Posts: 9,064
10/10/17 5:19 P

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Interesting article. Thank you for sharing.

I don't tend to eat much after a workout. I like a string cheese or hard boiled egg. If I eat to soon I tend to get nauseous.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

"I am unique and I have so much to offer the world."


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LORENVER's Photo LORENVER Posts: 6,952
10/9/17 6:58 P

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We all know that phyiscal activity is an important part of a healthy lifestyle. So if fueling your body.

Here is a spark article about eating after a workout:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=1082


Do you have any go to post workout foods? Recommendations? Need for help?

Loren

Indianapolis IN - Eastern Time Zone.

Warrior Dash September 10th 2016
Sprint Triathlon September 14th 2014.
Marathon, Indianapolis Indiana October 16th 2010.

Your stomach shouldn't be a waist basket.
~Author Unknown

I miss you Dad (I know you'd be proud of me).
~Loren


 Pounds lost: 31.6 
0
15.75
31.5
47.25
63
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