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JAZZEJR's Photo JAZZEJR Posts: 26,769
12/23/15 8:11 A

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Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 139.5 
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JAZZEJR's Photo JAZZEJR Posts: 26,769
12/21/15 11:03 A

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Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 139.5 
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3/30/15 8:53 A

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Drink at least 6 glasses of water.
Get in 1hour of cardio and strength training.
Stay encouraged.
Complete business plan.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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10/15/14 10:41 P

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Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/6/14 9:25 A

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Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 139.5 
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12/22/13 10:03 P

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emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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8/20/13 9:47 A

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Strength train - emoticon
Hydrate throughout the day - emoticon
Stay positive - emoticon

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7/7/13 6:40 P

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Strength train emoticon

Cardio with music emoticon

Drink 8 8oz. glasses of cool, refreshing emoticon

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5/11/13 11:53 A

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Strength train emoticon
Cardio with music emoticon
Water emoticon
Organizing home emoticon
Grading papers & posting grades emoticon

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3/19/13 4:00 P

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Drink my 8 glasses of water.
Attend meeting.
Rest. Go to bed by 10:30pm.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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3/16/13 4:35 P

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Ab exercises - today's focus

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SPARKLE1908's Photo SPARKLE1908 Posts: 22,276
3/14/13 9:02 P

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"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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3/12/13 12:32 P

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Boxer
Calf raises
Squats
Bike crunches
Alternating bicep curls
Wrist curls


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2/25/13 11:49 P

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emoticon emoticon
emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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2/23/13 11:00 A

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Cardio while helping SIL pack for moving, then rest.

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SPARKLE1908's Photo SPARKLE1908 Posts: 22,276
2/17/13 10:17 A

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get in some cardio today....60 mins
eat as healthy as possible (going to my nephews bday party later)

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (0)
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2/15/13 3:20 P

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Step away...from the strawberry cupcakes in the kitchen! emoticon emoticon emoticon emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
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BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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2/12/13 1:22 P

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Drink my 8 glasses of water
Rest

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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2/11/13 7:56 P

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No snacking after 8pm while I watch the Biggest Loser! emoticon

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
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BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


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1/29/13 1:10 P

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1. Plan for substitute
2. Not vomit or gag while drinking Golytely solution before my colonoscopy.
3. Get off work RIGHT after faculty meeting.
emoticon emoticon emoticon

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12/26/12 11:13 A

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Drink water
House cleaning
Stay within calorie range
ST
Cardio

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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11/26/12 8:32 P

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1.Eat
2.Rest

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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11/18/12 9:18 P

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Finish tracking my meals...

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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10/18/12 8:39 P

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Drink water
Complete next week's lesson plans emoticon
Secure substitute for tomorrow emoticon
Do some ST before 8:30

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9/29/12 12:42 P

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Make soup in Crockpot.
Drink 8 glasses of water.
Grocery shop.
Workout for 90 minutes to get caught up.
Rest.
QT with family.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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8/30/12 9:47 P

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Create my quizzes for my students.
Assign lockers to 5th period class.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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8/17/12 1:52 P

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1. Drink 8 glasses emoticon
2. Relax & enjoy my day in Dallas, Texas emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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7/10/12 9:23 P

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strength train for 35 minutes - core and upper body today

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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6/26/12 12:45 P

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1. 8 glasses of emoticon
2. emoticon stay within calorie range 1200-1550
3. emoticon weigh myself today

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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6/16/12 12:33 P

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Sufficient water
P/u Father's Day & son's birthday cake
Cardio & ST

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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6/14/12 4:19 P

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try the free Zumba lesson today

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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6/10/12 3:08 P

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Gardening
Pedicure
Rest

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MZPERSEVERANCE's Photo MZPERSEVERANCE Posts: 6,510
5/22/12 7:59 A

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Keep my carbs under 100 grams

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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5/21/12 12:30 P

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emoticon Getting ALL 8...no matter how many bathroom breaks it takes.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/21/12 12:09 P

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Keep my CARBs low and drink plenty of water.

To thine own self be true!!

Ask~Believe~Receive!!!

Committ~Decide~Succeed




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5/20/12 2:46 P

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Fitness & fun

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/18/12 3:50 P

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1. Lesson plan emoticon
2. Strength Train- after work
3. Study emoticon

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5/16/12 7:13 P

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Do 2 ST workouts for each part of body &
Study

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/12/12 11:28 A

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Study, help hubby, get water intake, & post.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/6/12 1:07 P

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drink water
Study

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/4/12 4:27 P

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I plan to finish making comments in my grade book.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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5/3/12 1:18 P

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Drink water.
Complete community service report for last month's progress. Hopefully we're funded for next year and this summer.
Complete lesson plans for next week.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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4/15/12 11:30 A

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Study / meditate on a scripture.
Get in 30 minutes of cardio (try something new).
Create keys for 3 lessons.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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2/2/12 11:06 P

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1. Complete Coach Nicole video emoticon
2. Finish grading papers for progress reports deadline emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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1/25/12 4:00 P

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1. check account balance
2. Call son's school about weekly agenda.
3. Complete a video with Coach Nicole.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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1/6/12 9:04 P

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My goal today is to continue to take each day one by one.
Pacing myself has created better efficacy and motivation.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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SPARKLE1908's Photo SPARKLE1908 Posts: 22,276
1/6/12 12:32 P

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My goal today is to get to the gym later and to get at least 2 veggies/1 fruit today

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 195.0 
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1/4/12 9:16 P

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continue grading & recording in grade book before deadline

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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12/10/11 3:39 P

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Drink enough water & grade students' essays.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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12/5/11 11:58 A

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Goal today...DRINK my water emoticon before I leave work today.

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12/4/11 7:57 P

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Happy birthday to your hubby!!!

My goal is to get to bed at a decent hour....and actually go to SLEEP!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


 current weight: 195.0 
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12/4/11 4:10 P

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Celebrate hubby's birthday weekend!
Just love that man...

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

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11/27/11 10:17 A

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Complete grading my students' compositions & celebrate oldest child's 18th birthday.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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11/22/11 1:22 P

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Complete lesson plan & leave work on time@ 4:15pm.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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11/18/11 5:28 A

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Complete lesson plan, debrief w/ observer, & leave work by 5:00 today.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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11/15/11 8:48 P

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Decide on a goal/ challenge for the team prior to gobbling some turkey...hmmmm...

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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11/4/11 2:13 P

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to hit my protein goal for today...haven't been able to do that for the past three days.

Also to drink plenty of water emoticon

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11/4/11 2:07 P

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finish grading book reports...ugh!!!

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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8/5/11 1:36 P

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1. drink 8-9 glasses of water emoticon
2. plan/lunch with colleague emoticon
3. spend QT w/ hubby...missed him while I was gone emoticon


Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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TDIDDY1908 Posts: 148
7/18/11 9:50 A

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I hope to make it through my workouts, eat smart, drink my water, and retwist my hair. emoticon

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7/11/11 2:59 P

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1 make it through this work day without wanting to choke someone emoticon

2. get in some upper body workout today before emoticon bed time

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7/6/11 11:28 A

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1.Give a few goodies to SP friends.
2. Spend emoticon with kids.


Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/30/11 12:41 P

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1. finalize banquet plans with another venue...cancel last venue. emoticon
2. strength train: upper, core, & lower body areas targeted- 60 minutes emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/16/11 1:00 P

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buy emoticon food for my poodle, Andy
pick up a few other items from Wally Mart
strength train some of the soreness out of my obliques
meditate

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/14/11 5:04 P

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strength training for 60 minutes...gotta make up for lost time yesterday emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/13/11 12:05 P

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Assist in organizing summer program aspects

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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6/6/11 11:57 A

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rest & prepare for upcoming week

Edited by: SONYALATRECE at: 6/12/2011 (12:59)
Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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5/30/11 5:12 P

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rest emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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5/27/11 7:39 P

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feel better

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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5/17/11 10:04 A

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To be totally dairy free and eating 80% clean in the next 30-45 days. It is a lot harder than I thought and I am making strides, but I want to be doing better in the next month and a half. So, by 1 July, I want to be rocking this clean eating habit!

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5/17/11 7:40 A

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I plan to have my students work diligently in their journals and plan our 7th grade activities w/ the team members.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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