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Walking Guide
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LADYMACK24's Photo LADYMACK24 Posts: 762
5/24/16 6:53 P

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Plank Challenge - Day 2: 20 seconds

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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4/5/16 9:13 P

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Walk 60 minutes around a track
Calf raises
Crunches

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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JAZZEJR's Photo JAZZEJR Posts: 23,327
3/7/16 6:02 P

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Warm-up walk 20 min
Water aerobics 50 min.

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 146.0 
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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10/7/14 9:45 P

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Great job, JazzeJr!!!

65 minutes on the treadmill 3.89 miles total
2 sets of 12 dumbbell sideband w/ 15lb weights
2 sets of 15 dumbbell bicep curls w/ 15lb weights
2 sets of 12 dumbbell wrist curls w/ 15lb weights

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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JAZZEJR's Photo JAZZEJR Posts: 23,327
6/6/14 9:24 A

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emoticon 3 miles (First time since my Achilles rupture)

Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 146.0 
146
142.75
139.5
136.25
133
KACEYP2 Posts: 14
5/19/14 12:30 P

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Walking emoticon

 Pounds lost: 6.2 
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LADYMACK24's Photo LADYMACK24 Posts: 762
5/16/14 10:04 P

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Walking

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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5/14/14 3:38 P

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45 minute cardio
15 minute ST

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


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LADYMACK24's Photo LADYMACK24 Posts: 762
5/6/14 10:49 P

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25 Jumping Jacks
20 Burpees
20 High Knees

emoticon

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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4/24/14 10:36 P

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Pilates, bicycle crunches, walking, and calf raises

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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3/21/14 11:14 P

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10 minutes of stairclimbing

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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12/24/13 5:33 P

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undocumented shopping

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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8/18/13 10:00 P

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Moved items

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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8/15/13 8:37 A

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So far, dumbbell lateral raised, crunches, and back extensions.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
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7/28/13 12:25 A

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hand car washing (very thorough) and dancing at family reunion (along with fast-paced musical chairs backwards)
emoticon and emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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LADYMACK24's Photo LADYMACK24 Posts: 762
7/3/13 7:38 P

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50 Jumping Jacks

~Erica, CST

"I will ASPIRE GREATNESS to INSPIRE GREATNESS."


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6/20/13 11:40 P

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bicycle crunches
Walking cardio -30 minutes
Dumbbell lateral raises
Calf raises

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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6/7/13 11:07 P

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I did 3 hours of heavy cleaning, moving desks, organizing, and moving, lifting, and bending items to close out the school year. Whew! emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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5/8/13 10:27 P

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I walked at least 2 hours on Magnet School tours in Tulsa for a conference.

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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5/3/13 8:41 P

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Ab crunches emoticon
Bicycle crunches
Squats
Calf raises
Alternating Bicep curls
Wrist curls


Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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4/30/13 11:35 P

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Ran errands...whew!

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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4/23/13 7:20 P

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Squats
Bicycle crunches
Walking~monitored for state testing

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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4/21/13 7:21 P

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180 minutes of heavy house cleaning

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
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4/6/13 11:49 A

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Housework & cleaning

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
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SKEEWEE2MEK's Photo SKEEWEE2MEK SparkPoints: (34,560)
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4/1/13 7:41 P

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25mins of ST: 2 SP abs videos plus 6mins dumbbells
47mins of cardio walking

Northern VA~ Call me Skee

BLC 26, Spicy Sparkologists
BLC 25, Pink Vikings
BLC 24, Violet Virtuosos (-4.6lbs, 2.6%)
BLC 23, Violet Venuses (+5lbs)
BLC 22, Scarlet Starlets (maintained -25lbs)
BLC 21, Azure Destinations (-7.5lbs, 4.5%)

You can have excuses or results, but not both!
-Author Unknown

You can't improve what you don't measure, and you can't measure what you don't track.
-Author Unknown


 current weight: 202.0 
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194.5
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JAZZEJR's Photo JAZZEJR Posts: 23,327
3/24/13 11:07 A

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3/24

I did this one:
www.sparkpeople.com/resource/exercis
es
.asp?exercise=45


and this one (demo video):

www.lifescript.com/diet-fitness/vide
os
/f/foot_press_with_adam_ernster.aspxR>?utm_campaign=2013-03-24-135085&utm_
so
urce=diet-fitness&utm_medium=ema
il&utm
_content=diet-fitness_Foot_P
ress_with_
Adam_Ernste&VID=135085&F
romNL=1&sc_date=20130324T000000


Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 146.0 
146
142.75
139.5
136.25
133
JAZZEJR's Photo JAZZEJR Posts: 23,327
3/23/13 8:22 A

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Today I did this SP featured exercise for lower body and core.

www.sparkpeople.com/resource/exercis
es
.asp?exercise=136


Jonnie

EST

If you think you can do a thing or think you can't do a thing, you're right.
~Henry Ford

Nothing tastes as good as skinny feels.
~Kate Moss
www.blctracking.com


 current weight: 146.0 
146
142.75
139.5
136.25
133
SONYALATRECE's Photo SONYALATRECE SparkPoints: (99,464)
Fitness Minutes: (40,505)
Posts: 7,372
3/23/13 1:28 A

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emoticon emoticon to temptation emoticon emoticon

Try to get in what will work your upper, core, and lower body 3 - 5 days/ week.
Be sure to post here.
emoticon emoticon emoticon emoticon emoticon

Since I choose to EAT right and DRINK right, I suppose you could say I LIVE right!

John 3:16 - the ultimate sacrifice
Central Standard Time Zone


 January SparkPoints: 0
0
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