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INFO-JUNKIE's Photo INFO-JUNKIE Posts: 1,522
3/27/11 5:16 P

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I agree Pink! The more I read about the toxic effects of foods that I no longer eat, the less I am tempted to have them again! And Consistency is Key!!

~Connie~


Losing weight is hard. Being fat is hard. Choose your hard.
~~ author unknown



 current weight: 217.4 
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PINK_KEE's Photo PINK_KEE Posts: 42
3/26/11 1:54 A

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Education!!!! The more I learn about the "real reasons" processed foods are so bad, the real reasons for your body to have the balance it needs and the exercise it needs....the more motivated I become to make the change for the right reasons. Something I have learned is: Your body cannot take on disease if it is not deficient. That sounds easy but actually it is very difficult to achieve through diet alone. A great website that I have recently spent hours on and love is www.naturalnews.tv if anyone cares. Small changes are so important and consistency is key!!

GINGER151 SparkPoints: (0)
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3/22/11 12:27 P

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What motivates me is getting in healthy and living a long and healthy life. I am doing for myself and my own needs first. I believe you can't help anyone else if you aren't taking care of yourself first.

Have a great day!!!


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ITS_REALITY Posts: 527
3/22/11 9:21 A

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My biggest motivators are myself and my girls. My Spark Friends, this site, and a kicka@@ playlist are also high on my list!!

CD6134837 Posts: 1,077
3/14/11 1:44 P

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My biggest motivation is just the way I feel about myself when I work out and eat right.

CD7846303 SparkPoints: (0)
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3/13/11 5:33 A

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My most recent motivation would be my upcoming wedding anniversary party. It will be 15 years and I already have a fantastic outfit in mind. I want it in the right size though.

NANAOF3LUVSJC's Photo NANAOF3LUVSJC SparkPoints: (18,698)
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3/4/11 2:08 P

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i have a picture of me when i was skinny. i have it beside my mirror in the bathroom and wanting to keep up with my son.

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

One must eat to live and not live to eat.
- Moliere
"You will never regret choosing to work out today, but you will regret choosing to skip it." - Coach Nicole
"Follow the three R's: Respect for self, Respect for others, and Responsibility for all your actions."


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INFO-JUNKIE's Photo INFO-JUNKIE Posts: 1,522
3/3/11 8:13 P

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Congrats Amy! emoticon Seeing the scale go down always feels so good! emoticon

~Connie~


Losing weight is hard. Being fat is hard. Choose your hard.
~~ author unknown



 current weight: 217.4 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
3/3/11 12:46 P

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seeing the scale go down it was down again this am emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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INFO-JUNKIE's Photo INFO-JUNKIE Posts: 1,522
2/16/11 11:08 A

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The Motivation Poster is an Action Step (1) on Stage 3 of the SparkDiet.

~Connie~


Losing weight is hard. Being fat is hard. Choose your hard.
~~ author unknown



 current weight: 217.4 
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LOVEITKAHLO's Photo LOVEITKAHLO SparkPoints: (0)
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Posts: 31
2/13/11 10:16 P

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Where do you go to make a motivational poster on here?

I am inspired by Biggest Loser, by the energy I get, by my partner and my desire to do more athletic things with him, by upbeat music, by Spark people, and by fitness magazines!

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INFO-JUNKIE's Photo INFO-JUNKIE Posts: 1,522
2/13/11 11:19 A

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I made a motivation poster (an SP activity) and put it in a blog.

Check it out and tell me what you think:

www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4011754


~Connie~


Losing weight is hard. Being fat is hard. Choose your hard.
~~ author unknown



 current weight: 217.4 
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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
2/10/11 12:55 P

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i am going to be going to a family reunion this summer and i do not want to be the fat lady going.. i also want to go to the water park and have fun and not bee to ft for the rides.. no fun when you to fat.. going to lose 50 lbs not going to try just going to do it..

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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LAESS113's Photo LAESS113 Posts: 806
2/7/11 1:49 P

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My own success is my biggest motivator. It doesn't have to be weight loss, a good nutrition day, a great work out, a strong will power moment, all inspire me to continue my journey!

Finish what you've started!


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NIKTER1 Posts: 1
2/3/11 3:02 P

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I have found that I need to have other people around me for motivation. I've tried for the past 3 years to exercise on my own and do not have the motivation unless someone else works out w/me. Kind of sad really, but it's what drives me to do it. I'm hoping joining this team will help motivate me as well!

 current weight: 155.0 
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SARA80's Photo SARA80 Posts: 356
2/2/11 4:02 P

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motivation? me and my kids...i want to show them how to live a strong and healthy lifestyle. If we're gonna lead, lead by example right?

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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/27/11 1:27 P

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Sandy you are doing so GREAT Keep it up i know how hard it is.. i have lost and gained so much in the past it is now time for me to get with this.. i have lost 11.5 lbs and i want to get fit b4 i hit 50.. i want my kids to be proud of my i know that they love me but i want them to be proud of me also

food never tastes as good as thin feels !!!! i want a shirt that says that !!! this time it is for me !!!!

Edited by: AMYLOVESTZU at: 1/27/2011 (13:27)
Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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CD5985819 Posts: 3,770
1/27/11 2:33 A

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My kids and husband
Feeling Healthy
Seeing my clothes getting too big on me
Going from a size 24 down to a 16
Watching the Biggest Loser
Family and friends saying wow you look great



AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/25/11 12:28 P

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I LIKE TO WATCH HEAVY ALSO.. KNOWING THERE IS LIGHT AT THE END OF ALL THIS.. I AM DOWN 10 LBS SO FAR THIS YEAR.. I THINK THAT I GOT IT emoticon emoticon

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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TTREBER's Photo TTREBER Posts: 186
1/24/11 6:42 P

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Working with high school students with those great youthful metabolisms. I want to look and feel great...like I did in high school and college.

http://ournookofthewoods.blogspot.com/


 current weight: 153.6 
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ANDI1984's Photo ANDI1984 SparkPoints: (0)
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Posts: 313
1/23/11 10:29 P

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Honestly, watching BL and Heavy motivate me the best right now because a lot of them have serious medical problems from their weight and I don't want to join the ranks!

�Keep your dreams alive. Understand to achieve anything requires faith and belief in yourself, vision, hard work, determination, and dedication. Remember all things are possible for those who believe.�

~Gail Devers
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(GOAL) W


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WANT-TO-LOSE-IT's Photo WANT-TO-LOSE-IT Posts: 30
1/23/11 8:46 P

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scale, how clothes fit & people telling me how great I look! emoticon

 current weight: 163.8 
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LORIENABANANA's Photo LORIENABANANA Posts: 2,139
1/22/11 8:28 P

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starting to feel stonger and more confident!

"A ship in harbour is safe, but that is not what ships are built for." -- William Shedd


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/10/11 11:49 A

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my daughter wants me to feel better and to get healthy

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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AMYLOVESTZU's Photo AMYLOVESTZU Posts: 11,429
1/8/11 12:01 P

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i like the way that i feel after a work out so i am going to try to keep it going

Some cause happiness WHEREver they go; some WHENever they go...Oscar Wilde


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THEEXERCISER's Photo THEEXERCISER Posts: 14,160
1/8/11 11:49 A

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feeling healthy

Carrie


 current weight: 164.0 
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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
1/8/11 12:16 A

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Myself and my desire to be better.

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
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FIESTYSUE's Photo FIESTYSUE SparkPoints: (29,317)
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Posts: 5,857
1/7/11 8:39 P

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What motivates me is my trainers at the gym and my friends.

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (242,565)
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1/7/11 7:36 P

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People magazine in January
Biggest loser WINNERS--ALL of them...not just the BIG winners
Sparkpeople

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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MRSZ930's Photo MRSZ930 SparkPoints: (193,100)
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Posts: 1,885
1/7/11 5:49 P

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What motivates me is my face getting thinner, and being able to run farther every day.

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LADYBIRD82's Photo LADYBIRD82 Posts: 1,700
1/7/11 3:03 P

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Lose clothes emoticon and the scale emoticon

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CD4929585 Posts: 1,535
1/7/11 2:47 P

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What motivates me is:

How I feel when I look in the mirror! All things are possible though God and I feel great!

My 2 year old daughter! She is worth having a mom to run around and play with! :)

DONNAEDA's Photo DONNAEDA Posts: 30,939
1/7/11 1:37 P

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my friends on SP.

Donna
Brown Deer, WI
leader of Weight Watchers Support team - leader
http://www.sparkpeople.com/myspark/groups_
individual.asp?gid=30504

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=30504


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GOALIEGRANDMA3's Photo GOALIEGRANDMA3 SparkPoints: (132,710)
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1/7/11 1:34 P

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ME.....I realize how far I have come, how much better I feel when I look in the mirror, get dressed, shop for clothes, walk UP my drive, get UP from a chair, etc. etc.

My name is Martha.
My new ticker shows me slow as a bunny and going up and down . I want to level out


"Which we hope ever to do with ease we must first learn to do with diligence."

Samuel Johnson

______



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PACKY62's Photo PACKY62 Posts: 828
1/7/11 1:31 P

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what is it

YOU
ANOTHER PERSON
MUSIC

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