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NANAOF3LUVSJC's Photo NANAOF3LUVSJC SparkPoints: (0)
Fitness Minutes: (15,381)
Posts: 2,070
5/14/11 3:35 P

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Goals are very important is losing weight. So the challenge is re-evaluting your goals and see where you are and if you need to change them. Post them on your sparkpage if you haven't already done so. Have a great weekend!!!

"Focus on the goals and why you are losing the weight is how to keep it off." Jillian Micheals

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

One must eat to live and not live to eat.
- Moliere
"You will never regret choosing to work out today, but you will regret choosing to skip it." - Coach Nicole
"Follow the three R's: Respect for self, Respect for others, and Responsibility for all your actions."


 current weight: 220.0 
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