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Walking Guide
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THROOPER62's Photo THROOPER62 Posts: 61,996
6/22/20 9:24 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
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THROOPER62's Photo THROOPER62 Posts: 61,996
6/13/20 8:00 A

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3/2/20 9:26 A

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THROOPER62's Photo THROOPER62 Posts: 61,996
2/29/20 5:35 A

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1/3/20 9:06 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
7/15/19 9:32 A

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THROOPER62's Photo THROOPER62 Posts: 61,996
7/13/19 6:45 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
6/26/19 1:46 P

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Raked and bagged yard debris from recent storm.

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THROOPER62's Photo THROOPER62 Posts: 61,996
6/22/19 7:10 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
5/20/19 9:27 A

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THROOPER62's Photo THROOPER62 Posts: 61,996
5/18/19 7:19 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
1/11/19 9:18 A

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2 miles


Edited by: KATIE3908 at: 1/11/2019 (09:18)
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THROOPER62's Photo THROOPER62 Posts: 61,996
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KATIE3908's Photo KATIE3908 Posts: 47,241
1/10/19 10:14 A

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2 miles

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CD16571910 Posts: 14,902
1/10/19 2:05 A

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walked 2 hours

KATIE3908's Photo KATIE3908 Posts: 47,241
12/31/18 10:54 A

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4 miles

Edited by: KATIE3908 at: 12/31/2018 (10:55)
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CD16571910 Posts: 14,902
12/31/18 3:39 A

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walking, sick with cold so not a lot, staying in tonight alone for New Years Eve.

KATIE3908's Photo KATIE3908 Posts: 47,241
11/5/18 9:51 A

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5 miles/78 minutes

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THROOPER62's Photo THROOPER62 Posts: 61,996
11/3/18 6:24 P

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emoticon 3 miles 45 minutes

KATIE3908's Photo KATIE3908 Posts: 47,241
10/20/17 10:59 A

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2.5 miles

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VHAYES04's Photo VHAYES04 Posts: 9,640
10/19/17 1:05 P

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30 minutes with trainer plus walking

Vickie


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KATIE3908's Photo KATIE3908 Posts: 47,241
2/24/16 10:37 A

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Just a little over a mile this a.m.

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TINK9305's Photo TINK9305 SparkPoints: (0)
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2/23/16 5:51 P

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Zumba :)


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KATIE3908's Photo KATIE3908 Posts: 47,241
1/26/16 2:45 P

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2.3 miles

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
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1/26/16 10:45 A

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Treadmill 25
Elliptical 15
Bike 10
Shoveling 40

Weightloss is a lonely battle with yourself, because only you can change your body!


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KATIE3908's Photo KATIE3908 Posts: 47,241
1/25/16 2:41 P

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2.4 miles

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1/21/16 9:24 A

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tread mill 30 minutes
bike 10 minutes
ab machine 6 sets of 12 with 70 lbs


Weightloss is a lonely battle with yourself, because only you can change your body!


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KATIE3908's Photo KATIE3908 Posts: 47,241
1/21/16 8:44 A

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30 minutes

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1/20/16 5:45 P

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35 minutes on tread mill at a 1.5 incline and a 3 mph pace. then I went and did some strength training for 30 minutes. 3 sets of 12 each
Bicep Curls with 20 lbs
Lat pulls with 20 lbs
side bends with 20 lbs
and shoulder raises with 10 lbs

Feeling good but my shoulders are going to be sore tomorrow!!!
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Weightloss is a lonely battle with yourself, because only you can change your body!


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KATIE3908's Photo KATIE3908 Posts: 47,241
1/19/16 11:44 A

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7908 steps so far today.

Good job GEAUXSAMGEAUX16!!! emoticon

Edited by: KATIE3908 at: 1/19/2016 (11:44)
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1/18/16 5:43 P

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I did 30 minutes on the treadmill today!!

Weightloss is a lonely battle with yourself, because only you can change your body!


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KATIE3908's Photo KATIE3908 Posts: 47,241
1/18/16 2:59 P

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7484 steps so far today.

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GEAUXSAMGEAUX16's Photo GEAUXSAMGEAUX16 SparkPoints: (21,442)
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1/16/16 10:22 A

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I walked for 30 minutes on the treadmill and I did upper body strength training. I even jogged for 30 seconds!!!

Weightloss is a lonely battle with yourself, because only you can change your body!


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KATIE3908's Photo KATIE3908 Posts: 47,241
12/18/14 10:48 A

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None (off day)

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JAZZII4's Photo JAZZII4 Posts: 9,140
12/17/14 11:15 A

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walking

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KATIE3908's Photo KATIE3908 Posts: 47,241
12/17/14 10:07 A

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JAZZII4's Photo JAZZII4 Posts: 9,140
12/16/14 10:53 A

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walking

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KATIE3908's Photo KATIE3908 Posts: 47,241
12/16/14 10:41 A

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JAZZII4's Photo JAZZII4 Posts: 9,140
12/15/14 11:30 A

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KATIE3908's Photo KATIE3908 Posts: 47,241
12/15/14 10:28 A

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12/12/14 9:00 P

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emoticon ~~~28,050~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 47,241
12/12/14 10:57 A

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None today.

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12/11/14 6:50 P

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23,436~~~ emoticon

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


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KATIE3908's Photo KATIE3908 Posts: 47,241
12/11/14 1:50 P

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12/10/14 9:45 P

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
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31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/10/14 11:25 A

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CD1560625 Posts: 1,125
12/10/14 6:40 A

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squats and calf raises on step

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12/9/14 5:08 P

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emoticon ~~~30,348~~~ emoticon ~~~ emoticon ~~~ emoticon

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"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
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31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/9/14 9:57 A

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12/8/14 10:19 P

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30,778~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
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31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/8/14 2:45 P

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12/6/14 6:17 P

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emoticon 25,877~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
OPHELIE's Photo OPHELIE SparkPoints: (0)
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12/5/14 5:24 P

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emoticon 19,218

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12/5/14 3:50 P

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emoticon ~~~24,077~~~ emoticon ~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
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21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/5/14 9:44 A

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None today.

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12/4/14 3:57 P

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emoticon 22,107~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/4/14 9:36 A

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12/3/14 3:27 P

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emoticon 10,206~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
JAZZII4's Photo JAZZII4 Posts: 9,140
12/3/14 12:12 P

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12/3/14 11:12 A

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12/2/14 3:38 P

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26,130~~~ emoticon ~~~ emoticon

Edited by: WALLAHALLA at: 12/2/2014 (15:38)
Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
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31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/2/14 1:49 P

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12/1/14 9:27 P

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36,686~~~ emoticon ~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
12/1/14 12:00 P

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None today.

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11/27/14 1:35 A

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38,742 ~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
11/26/14 11:02 A

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11/25/14 5:52 P

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emoticon 26,981~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
11/25/14 1:40 P

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11/24/14 5:54 P

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emoticon emoticon ~~~14,591~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
11/24/14 2:30 P

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11/21/14 8:50 P

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emoticon ~~~21,837~~~ emoticon ~~~ emoticon ~~~ emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
KATIE3908's Photo KATIE3908 Posts: 47,241
11/21/14 3:17 P

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11/20/14 10:16 P

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emoticon ~~~24,908~~~ emoticon ~~~ emoticon emoticon

Wallahalla
CST

"If anyone, then, knows the good they ought to do and doesn't do it, it is sin for them."
(James 4:17, NIV)


 Pounds lost: 42.6 
0
10.65
21.3
31.95
42.6
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