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SLIMPAM23's Photo SLIMPAM23 Posts: 12,715
12/16/19 9:08 P

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I haven't gained anything and am still getting at least 30 minutes of cardio 5 days a week.


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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DARLENEK04's Photo DARLENEK04 Posts: 42,954
12/16/19 6:54 P

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Congratulations on 3 down.............I am holding my own so far with a 2 lb. loss.



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,290
12/16/19 6:20 P

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I've lost 3 pounds.

I am limiting my snacking. I am trying to get 20 minutes minimum exercise every day.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,290
12/15/19 11:25 P

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It's halfway through the month.

How are you doing on your eating plan?
How are you doing on your December goals?

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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