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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 153,852
1/15/20 7:46 A

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I sleep lousy. I was finally diagnosed with sleep apnea and got the machine. This helps me not wake up as much, but it is still a lot. Incontinence doesn't help. I did get 8 hours last night and only woke up once. Can't remember the last time I did that

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,281
1/14/20 10:23 P

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Well, I am a better sleeper than you two!

I read before I fall asleep and sometimes I fight sleep to read to the end of a chapter.

I usually get up around 4 for a bathroom run, then sleep until 6:45. I don't go to sleep until 11:30 or midnight.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,709
1/14/20 9:26 P

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I am not a good sleeper. I fall asleep easily but wake up A LOT. And sometimes I will wake up at 1 or 2 am and not be able to get back to sleep. Which mostly stinks because I get up at 4:30 on the week days.


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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DARLENEK04's Photo DARLENEK04 Posts: 42,933
1/14/20 6:52 P

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maybe 2 nights good, 1 night up all night.

Back pain.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,281
1/13/20 11:50 P

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How have you been sleeping lately?

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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