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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,448
2/14/19 9:59 P

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We have been doing a balance routine that includes that move in my ReFit class.

I like it.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,823
2/14/19 9:11 P

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I think I'm going to add this to my strength training routine - Although I have terrible balance!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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DARLENEK04's Photo DARLENEK04 Posts: 43,426
2/14/19 8:50 P

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okey dokey


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,120
2/14/19 10:38 A

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ok

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,823
2/13/19 9:34 P

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Today's Challenge is to do the attached exercise.
(2) sets of 12-15


www.sparkpeople.com/resource
/exercises
.asp?exercise=114


Edited by: SLIMPAM23 at: 2/13/2019 (21:35)
"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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