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SLIMPAM23's Photo SLIMPAM23 Posts: 12,729
12/7/19 12:14 A

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I got 15,000 steps today - So I'm not complaining!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,313
12/6/19 4:23 P

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Will do!

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
12/6/19 9:16 A

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ok

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 2,180
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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,750
12/6/19 6:37 A

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Great idea!

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 43,002
12/5/19 10:13 P

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Will do.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,729
12/5/19 9:49 P

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The challenge today is to find ways to get extra steps and burn more calories.
Be creative. Park as far out as you can at the store. Walk to work. Whatever you can come up with to add some extra calorie burning into your day!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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