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SLIMPAM23's Photo SLIMPAM23 Posts: 12,715
12/17/19 10:01 P

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I go to sleep pretty easily. But I don't stay asleep very well at all. So I feel exhausted all the dang time!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,290
12/17/19 9:51 P

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I've just gone through something traumatic and it is not over yet. It has definitely interrupted my sleep. Sometimes I even wake up with a panic attack.

Things are a tad better, but still have the chance to get ugly, so I am dealing with it the best I can.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
12/17/19 9:03 P

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ok

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,687
12/17/19 5:57 A

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Good article! I went to be late last night staying to see about the storms.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 42,961
12/16/19 10:07 P

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I agree sleep is really important. I have issues now and then, last night I was up n down
for a little over an hour, and David of course woke up and wanted to know what was going
on, then he let me sleep in this morning for awhile in order to balance my sleep.

Sleep is very important. Good article Pam...



If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,715
12/16/19 9:07 P

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The challenge today is to read the attached article.
www.sparkpeople.com/resource
/wellness_
articles.asp?id=2538


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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