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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,316
12/19/19 7:58 P

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Dumbbell crunches. Will do tomorrow. already got my exercise in tonight.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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DARLENEK04's Photo DARLENEK04 Posts: 43,011
12/18/19 9:31 P

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I will ahhhhhhhhh convert this a little bit but will do.

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,732
12/18/19 9:28 P

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The challenge today is to do the attached exercise.
You need a dumbbell or veggie can.
(2) sets of 12-15
www.sparkpeople.com/resource
/exercises
.asp?exercise=164


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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