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SLIMPAM23's Photo SLIMPAM23 Posts: 12,735
1/2/20 9:03 P

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Everything in moderation!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,320
1/2/20 7:36 P

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Patience - it's hard to remember the weight didn't come on over night and we won't lose it over night. Slow and steady wins the race.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
1/2/20 6:46 A

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ok

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


 February Minutes: 2,180
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DARLENEK04's Photo DARLENEK04 Posts: 43,021
1/1/20 9:45 P

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Some good ideas....thanks for spotlighting this one...

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 18.0 
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SLIMPAM23's Photo SLIMPAM23 Posts: 12,735
1/1/20 9:11 P

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The challenge today is to read the attached article.
www.sparkpeople.com/resource
/nutrition
_articles.asp?id=2352


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




 current weight: 140.2 
160
152.5
145
137.5
130
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