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SLIMPAM23's Photo SLIMPAM23 Posts: 12,729
1/13/20 9:43 P

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Last week I took Coke out of my diet and added a 15 minute walk during my work day.
That was mostly successful.
This week, I'm adding at least 2 days of strength training per week and taking out all non-water beverages during the week.

Darlene - I love my new air fryer!!

"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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CKAYTHOMAS's Photo CKAYTHOMAS Posts: 13,313
1/13/20 8:33 P

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Hitting our family life center after work and walking until I get 30 minutes and/or 10K steps.

Love the Lord your God with all your heart, all your soul, all your srength and all your might. Love your neighbor as yourself.


 current weight: 138.0 
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PATTYMCGRAW's Photo PATTYMCGRAW Posts: 154,101
1/13/20 7:34 A

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walking outside

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FRANCESLUCAS's Photo FRANCESLUCAS Posts: 10,750
1/13/20 6:14 A

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Treadmill at work 30 minutes a day.

Today is the best day to begin making changes for yourself and others both inside and out!

Want motivational cards you can leave behind and make a difference in the lives of others? You can order a free sample at: www.leaveabreadcrumb.com

Need inspiriation on how to be a better person on the inside and deal with issues in your life? Follow my blog at: www.francescopelandlucas.wordpress.c
om


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DARLENEK04's Photo DARLENEK04 Posts: 43,002
1/12/20 10:29 P

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Cooking with air fryer.....


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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SLIMPAM23's Photo SLIMPAM23 Posts: 12,729
1/12/20 9:21 P

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The challenge today is to pick something that you want to implement into your program this week and share it here!!


"If you have the courage to begin...You have the courage to succeed" David Viscott.

Baby Steps will get you to the same place as giant leaps as long as you are going in the right direction!!




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