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COLEMANSR's Photo COLEMANSR Posts: 22,466
7/7/09 12:45 P

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Good, that is what I was hoping for. Thank you.

You can do anything, you set your mind to do.
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DONNASUEE Posts: 1,337
7/7/09 12:43 P

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Wow - I really liked the first video of the kick box routine. That is a great workout. I tend to just walk for my exercise, but I think it would be fun to add a few of these workouts to my exercise. Thanks so much for making the videos and sharing them with us. This seems like a good way to keep myself motivated. I look forward to checking out the other workouts.

COLEMANSR's Photo COLEMANSR Posts: 22,466
6/13/09 7:21 P

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VIDEO: Coach Nicole's Favorites- Inner & Outer Thigh Toner
A Unique Way to Tone Your Thighs
-- By Nicole Nichols, Fitness Instructor www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1058


You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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 Pounds lost: 70.0 
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COLEMANSR's Photo COLEMANSR Posts: 22,466
6/12/09 8:13 A

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Standing Modified Hamstring Stretch www.sparkpeople.com/resource/exercis
es
.asp?exercise=280



DONE

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


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 Pounds lost: 70.0 
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COLEMANSR's Photo COLEMANSR Posts: 22,466
6/11/09 10:31 A

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Today www.sparkpeople.com/resource/exercis
es
.asp?exercise=21


You all can do it.

If you join in late, that's ok. I just want you to move that body! :)

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
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COLEMANSR's Photo COLEMANSR Posts: 22,466
6/9/09 8:14 A

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Exercise of the Day
www.sparkpeople.com/resource/exercis
es
.asp?exercise=56


You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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ndividual.asp?gid=33817


 Pounds lost: 70.0 
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COLEMANSR's Photo COLEMANSR Posts: 22,466
6/8/09 8:44 A

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New one for today:
VIDEO: Coach Nicole's Jump Start Cardio Workout
Exercise Without Equipment in Just 10 Minutes!
-- By Nicole Nichols, Fitness Instructor www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1038


You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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ndividual.asp?gid=33817


 Pounds lost: 70.0 
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57.75
77
COLEMANSR's Photo COLEMANSR Posts: 22,466
6/7/09 9:10 A

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It's ok, it's at your pace. I just want everyone to keep the body moving. The more you move, the more calories you burn. Have a wonderful day everyone.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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 Pounds lost: 70.0 
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GUIN0001's Photo GUIN0001 SparkPoints: (0)
Fitness Minutes: (28,479)
Posts: 3,346
6/7/09 12:16 A

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Sorry, I didn't get it done after all. I spent four hours this morning volunteering @ Blue Jay Point, a county park here in Raleigh. We created berns along the walking trail.

Afterwards my youngest son and I took his new "used" bike to REI for an exchange of pedals and a checkup. Of course, we had to put it to good use, we spent the next three hours (two of them riding) on the greenway.



Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
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158.75
147.5
136.25
125
COLEMANSR's Photo COLEMANSR Posts: 22,466
6/6/09 10:06 P

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Rest, tomorrow is a new day. lol

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
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 Pounds lost: 70.0 
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STORMIECAT065's Photo STORMIECAT065 SparkPoints: (0)
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Posts: 8,958
6/6/09 9:51 P

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I am not going to do it today, I am too tired & a bit achy. But I will try to do it tomorrow!!

-demi

"I can do all things through Christ which strengtheneth me." Phil. 4:13


 current weight: 218.0 
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202.25
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155
COLEMANSR's Photo COLEMANSR Posts: 22,466
6/6/09 11:02 A

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Can you do it, too? (challenge.)

DONE.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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 Pounds lost: 70.0 
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57.75
77
DADDYTREVOR's Photo DADDYTREVOR Posts: 1,971
6/6/09 10:52 A

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Thanks for sharing.

 current weight: 222.0 
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COLEMANSR's Photo COLEMANSR Posts: 22,466
6/5/09 3:41 P

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Good, we'll use this for the weekend and place a new one Sunday for Monday.

You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
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 Pounds lost: 70.0 
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GUIN0001's Photo GUIN0001 SparkPoints: (0)
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Posts: 3,346
6/5/09 3:35 P

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The video looks fun! I'll try it this evening or tomorrow. I already use the shortcuts to sculpt your body fast. I picked up on some of the shortcuts from my trainers, the others from the article I read previously and other information obtained on SP.

Thanks for putting it together for us.

Donalie


Striving for progress, not perfection.


A man who wants something will find a way; a man who doesn't will find an excuse.
Stephan Dolley, Jr.

Endurance and persistence will be rewarded.

Everything you are against weakens you, everything you are for empowers you.

"Being overweight is hard, losing weight is hard, maintaining a healthy weight is hard. Choose your hard."






 current weight: 159.2 
170
158.75
147.5
136.25
125
COLEMANSR's Photo COLEMANSR Posts: 22,466
6/5/09 11:15 A

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Can you do it, too? (challenge.)



www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1330

This was My video for yesterday and today.

I added this to the video yesterday and today.

5 Shortcuts to Sculpt Your Body Fast
Work Out Smarter, Not Harder!
-- By Jason Anderson, Certified Personal Trainer

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1334


You can do anything, you set your mind to do.
SparkNorthCarolina - The Official Team-Co-Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=27875


US Military Service Members, family and friends- Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=273


PEP TALK
LEADER
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=33817


 Pounds lost: 70.0 
0
19.25
38.5
57.75
77
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