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NEWSTART127's Photo NEWSTART127 SparkPoints: (206,847)
Fitness Minutes: (84,639)
Posts: 28,525
11/23/09 3:38 A

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Totals by Team:
White = 474 servings
Blue = 394 servings
Orange = 382 servings
Silver = 336 servings
Purple = 247 servings
Bronze = 216 servings
Red = 195 servings
Platinum = 164 servings
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon Congrats to Crystal (AIRIDANE) on the Purple Panthers for being the freggiest of them all - earning 67 points during this challenge week!

Edited by: NEWSTART127 at: 11/23/2009 (03:39)
-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
NEWSTART127's Photo NEWSTART127 SparkPoints: (206,847)
Fitness Minutes: (84,639)
Posts: 28,525
11/20/09 2:03 A

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This thread is closed. Results will be posted soon!

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
13RUNNERGIRL's Photo 13RUNNERGIRL Posts: 21
11/18/09 11:12 A

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Team Color Orange:
Freggies Mon: 2
Freggies Tues: 1
Freggies Wed: 3
Freggies Thurs: 1
Freggies Fri: 1
Freggies Sat:3
Freggies Sun:1

 Pounds lost: 6.0 
0
29.75
59.5
89.25
119
BROOTS424's Photo BROOTS424 Posts: 653
11/18/09 9:35 A

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TEAM COLOR: WHITE LIGHTNING
Freggies Mon: 3
Freggies Tue: 3
Freggies Wed: 1
Freggies Thu: 3
Freggies Fri: 4
Freggies Sat: 7
Freggies Sun: 3
Color Bonus: 1
TOTAL POINTS: 25

Sorry this is late. I hope it still counts. Thanks.


 Pounds lost: 34.2 
0
31.25
62.5
93.75
125
NETASNEWLIFE's Photo NETASNEWLIFE Posts: 357
11/18/09 5:00 A

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TEAM COLOR: ORANGE CRUSHERS
Freggies Mon: 3
Freggies Tue: 2
Freggies Wed: 5
Freggies Thu: 5
Freggies Fri: 5
Freggies Sat: 4
Freggies Sun: 1
Color Bonus: 1
TOTAL POINTS: 26

Neta
(Frankfurt, Germany)



 current weight: 217.0 
217
203
189
175
161
TORENSMITH Posts: 4
11/18/09 3:35 A

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Team color: Oranger Crushers

Freggies Mon: 2
Freggies Tue: 3
Freggies Wed: 3
Freggies Thu: 3
Freggies Fri: 4
Freggies Sat: 4
Freggies Sun: 2
Color Bonus: 0
TOTAL POINTS: 21

MINDYHGP's Photo MINDYHGP Posts: 1,159
11/17/09 8:13 P

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TEAM COLOR: Blazin Blue
Freggies Mon: 4
Freggies Tue: 6
Freggies Wed: 0
Freggies Thu: 6
Freggies Fri: 8
Freggies Sat: 2
Freggies Sun: 2
Color Bonus: 1
TOTAL POINTS: 29



"Those that care don't matter, those that matter don't care." -unknown author



 current weight: 150.0 
260
231.25
202.5
173.75
145
TEACHINMOM's Photo TEACHINMOM Posts: 1,848
11/17/09 4:32 P

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TEAM COLOR: Orange
Freggies Mon: 0 (didn't track)
Freggies Tue: 1
Freggies Wed: 2
Freggies Thu: 3
Freggies Fri: 1
Freggies Sat: 3
Freggies Sun: 1
Color Bonus: 0
TOTAL POINTS: 11

Edited by: TEACHINMOM at: 11/17/2009 (16:32)
Cindy
~
** "Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished." Confucius


 Pounds lost: 7.6 
0
37.25
74.5
111.75
149
PB4WEGO's Photo PB4WEGO Posts: 1,092
11/17/09 4:25 P

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TEAM COLOR: Orange Crushers

Freggies Mon: 3
Freggies Tue: 3
Freggies Wed: 2
Freggies Thu: 5
Freggies Fri: 3
Freggies Sat: 2
Freggies Sun: 2
Color Bonus: 1
TOTAL POINTS: 21 points


 current weight: 195.2 
398
335
272
209
146
SHA1234567's Photo SHA1234567 Posts: 168
11/17/09 2:10 P

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This week's challenge is a fruits and vegetables challenge. Freggies are good for our bodies! Let's focus on produce this week!

Scoring: total points earned by team will be added together and divided by the number of active participants on each team. The teams averages will be ranked for the overall challenge points. Please participate to help your team! Every serving counts!

Points: You get one point for every serving of a fruit or vegetable you eat. There is a link below to an article that helps define serving sizes.

Bonus Point: If you eat at least one serving of a freggie from all five color groups in one day, you'll get a bonus point for that day. There are 7 bonus points possible. The color groups are listed below, along with a link of freggies in each color group.

~~~~~~~~~~~~~~~~~~~~~~~~~~

TEAM COLOR: WHITE LIGHTNING

Freggies Mon: 4
Freggies Tue: 4
Freggies Wed: 4
Freggies Thu: 4
Freggies Fri: 4
Freggies Sat: 4
Freggies Sun: 4
Color Bonus: 0
TOTAL POINTS: 28 points

Everything happens for a reason!

Karma is a bitch.


 Pounds lost: 58.2 
0
26.25
52.5
78.75
105
GATOLOCO's Photo GATOLOCO SparkPoints: (33)
Fitness Minutes: (117,393)
Posts: 1,690
11/17/09 12:26 P

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This week's challenge is a fruits and vegetables challenge. Freggies are good for our bodies! Let's focus on produce this week!

Scoring: total points earned by team will be added together and divided by the number of active participants on each team. The teams averages will be ranked for the overall challenge points. Please participate to help your team! Every serving counts!

Points: You get one point for every serving of a fruit or vegetable you eat. There is a link below to an article that helps define serving sizes.

Bonus Point: If you eat at least one serving of a freggie from all five color groups in one day, you'll get a bonus point for that day. There are 7 bonus points possible. The color groups are listed below, along with a link of freggies in each color group.

~~~~~~~~~~~~~~~~~~~~~~~~~~

TEAM COLOR: BLUE!!!

Freggies Mon: 1.5 = 1
Freggies Tue: 3 = 3
Freggies Wed: 3 = 3
Freggies Thu: 0
Freggies Fri: 0
Freggies Sat: 3 = 3
Freggies Sun: 5.5 = 5
Color Bonus: 0
TOTAL POINTS: 16 points

Josh O.
Pasadena, Texas

Proud Member of the Onyx Outlaws BLC #17 and #18

Official member of the Outlaw Rustlers!!!!

YEEEHAW!!!!!!!


 current weight: 313.9 
323
292.25
261.5
230.75
200
REMOLDINGANGEL's Photo REMOLDINGANGEL SparkPoints: (63,323)
Fitness Minutes: (92,654)
Posts: 2,465
11/17/09 11:02 A

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TEAM COLOR: Blazing BLUE
Freggies Mon: 6+1 (bonus)=7
Freggies Tue: 7+1=8
Freggies Wed: 6+1=7
Freggies Thu: 6+1=7
Freggies Fri: 7+1=8
Freggies Sat: 5+1=6
Freggies Sun: 6+1=7
Color Bonus: figured above
TOTAL POINTS: 50


Angel
~~~~~~~~~~~~~~~~~
Declare today that you won't stress over things that are out of your control. People will be people, jobs will be jobs BUT one thing is for sure, GOD WILL BE GOD...Let HIM handle it!!!

Psalm 46:10a Be still and know that I am God!!!


 current weight: 242.2 
271
238.25
205.5
172.75
140
PAMELA615's Photo PAMELA615 Posts: 852
11/17/09 7:08 A

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TEAM COLOR: Red Hots
Freggies Mon: 3
Freggies Tue: 3
Freggies Wed: 5
Freggies Thu: 3
Freggies Fri: 3
Freggies Sat: 5
Freggies Sun: 3
Color Bonus:
TOTAL POINTS: 25





 Pounds lost: 0.0 
0
36
72
108
144
DETERMINEDANGI's Photo DETERMINEDANGI Posts: 3,752
11/17/09 6:15 A

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TEAM COLOR: Orange Crushers
Freggies Mon:3
Freggies Tue:2
Freggies Wed:5
Freggies Thu:4
Freggies Fri:8
Freggies Sat:9
Freggies Sun:5
Color Bonus:2
TOTAL POINTS: 38




Edited by: DETERMINEDANGI at: 11/17/2009 (07:18)
**Angi**
Springfield, VT

My Tomorrow is NOW!!!

Vitanda est improba siren desidia! (One must avoid that wicked temptress, Laziness. -Horace)


 current weight: 368.0 
368
316
264
212
160
WANDAR2's Photo WANDAR2 Posts: 476
11/17/09 6:04 A

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TEAM COLOR: Orange Crusher
Freggies Mon: 2
Freggies Tue: 1
Freggies Wed: 3
Freggies Thu: 1
Freggies Fri: 0
Freggies Sat: 0
Freggies Sun: 2
Color Bonus:
TOTAL POINTS:9


~Wanda~


SW: 295 on 1/7/08
285 on 1/23/08
275 on 4/23/08
10% lost on 6/18/08
265 on 6/20/08
GW: 185


 current weight: 282.0 
295
262.5
230
197.5
165
NEWSTART127's Photo NEWSTART127 SparkPoints: (206,847)
Fitness Minutes: (84,639)
Posts: 28,525
11/17/09 12:54 A

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TEAM COLOR: ORANGE CRUSHERS
Freggies Mon: 10
Freggies Tue: 10
Freggies Wed: 11
Freggies Thu: 6
Freggies Fri: 5
Freggies Sat: 9
Freggies Sun: 8
Color Bonus: 3
TOTAL POINTS: 62

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
DODGEEWE's Photo DODGEEWE SparkPoints: (0)
Fitness Minutes: (7,894)
Posts: 600
11/16/09 11:34 P

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TEAM COLOR: White Lightning
Freggies Mon: 4
Freggies Tue: 1
Freggies Wed: 4
Freggies Thu: 3
Freggies Fri: 5 (+1 bonus)
Freggies Sat: 5
Freggies Sun: 5
Color Bonus: 1
TOTAL POINTS: 28

Edited by: DODGEEWE at: 11/16/2009 (23:43)
-Michele
**********************
The question in life is not whether you get knocked down. You will. The question is, are you ready to get back up...? - Dan Quayle
**********************
You can't out-train a bad diet.
**********************
It’s one thing if you push your body to the limit and it fails you, but it’s another to give up on yourself when you are capable of more - CHRIS1GUS


 Pounds lost: 0.0 
0
41.75
83.5
125.25
167
SULAINA's Photo SULAINA Posts: 7,394
11/16/09 9:28 P

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TEAM COLOR: Orange Crushers
Freggies Mon: 3
Freggies Tue: 4
Freggies Wed: 3
Freggies Thu: 4
Freggies Fri: 5
Freggies Sat: 3
Freggies Sun: 4
Color Bonus: 0
TOTAL POINTS: 26


~Kristi~
Sometimes the smallest step in the right direction ends up being the biggest step of your life! Tiptoe if you must, but take that step.


 Pounds lost: 22.0 
0
24.5
49
73.5
98
LMREHM's Photo LMREHM Posts: 722
11/16/09 7:22 P

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TEAM COLOR: Orange Crushers
Freggies Mon: 4
Freggies Tue: 4
Freggies Wed: 5
Freggies Thu: 4
Freggies Fri: 4
Freggies Sat: 3
Freggies Sun: 2
Color Bonus: 0
TOTAL POINTS: 26



No more excuses!!!!!!





 Pounds lost: 0.2 
0
28.5
57
85.5
114
SUZYHOMEMAKER76's Photo SUZYHOMEMAKER76 Posts: 601
11/16/09 6:57 P

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TEAM COLOR: Orange Crushers
Freggies Mon: 3
Freggies Tue: 4
Freggies Wed: 5
Freggies Thu: 0 Thrs-Sun I was unable to track
Freggies Fri: 0
Freggies Sat: 0
Freggies Sun: 0
Color Bonus: I never did taste the rainbow.
TOTAL POINTS: 12


I am getting over being self conscious & becoming self aware.


 Pounds lost: 64.8 
0
53.75
107.5
161.25
215
SWEETMAHA's Photo SWEETMAHA SparkPoints: (82,211)
Fitness Minutes: (87,840)
Posts: 2,654
11/16/09 4:07 P

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TEAM COLOR: WHITE LIGHTNING!
Freggies Mon: green 1 red 5 6
Freggies Tue: green 5 red 4 9
Freggies Wed: green 5 red 4 9
Freggies Thu: green 5 red 3 white 2 10
Freggies Fri: green 5 red 1 6
Freggies Sat:green 5 red 2 7
Freggies Sun:green 5 red 3 8
total 55 points

determined !!!



 current weight: 253.8 
253.8
240.35
226.9
213.45
200
AMBERLEIGHM1's Photo AMBERLEIGHM1 Posts: 1,515
11/16/09 2:57 P

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Team color: White Lightning

Mon: 0
Tues: yellow, red(2), green, white
Weds: yellow
Thurs: 0
Fri: white(2), orange, green
Sat: black

Total freggies 11, sorry team this was definitely not my best.

Be kinder than necessary because everyone is fighting some kind of battle.

Amber, Eastern Time Zone


 Pounds lost: 35.2 
0
47
94
141
188
CD932679 SparkPoints: (0)
Fitness Minutes: (61,451)
Posts: 3,118
11/15/09 10:02 P

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TEAM COLOR: SILVER

Freggies Mon: 5
Freggies Tue: 1
Freggies Wed: 1
Freggies Thu: 1
Freggies Fri: 5
Freggies Sat: 5
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 23


YUMMIEYAZ's Photo YUMMIEYAZ Posts: 310
11/15/09 8:27 P

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TEAM COLOR: Platinum Pacers
Freggies Mon: 0
Freggies Tue: 2 red, 3 green,1 yellow=6
Freggies Wed: 2 yellow, 1 red,=3
Freggies Thu: 2 yellow=2
Freggies Fri: 2 green, 2 yellow, 1 red, 1 white=6
Freggies Sat: 1 red, 2 white=3
Freggies Sun: 1 white, 1 green=2
Color Bonus: 0
TOTAL POINTS: 22 points


"Yasmeen is my name and beating fat down is my game"


 current weight: 342.0 
430
392.5
355
317.5
280
40_4ME4FAMILY's Photo 40_4ME4FAMILY Posts: 9,308
11/14/09 1:17 A

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Sample Post: Red Hots

TEAM COLOR:
Freggies Mon: 3
Freggies Tue: 2
Freggies Wed: 5
Freggies Thu: 3
Freggies Fri: 2
Freggies Sat: 2
Freggies Sun: 7
Color Bonus: 1
TOTAL POINTS: 25

Edited by: 40_4ME4FAMILY at: 11/16/2009 (12:13)
Jennifer, EST
One Step at a Time


 current weight: 264.3 
264.3
247.975
231.65
215.325
199
APRILFUDGEY's Photo APRILFUDGEY SparkPoints: (51,243)
Fitness Minutes: (19,746)
Posts: 227
11/13/09 1:14 P

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TEAM COLOR: Blazing Blue!
Freggies Mon: 5
Freggies Tue:3
Freggies Wed: 1
Freggies Thu: 5 (plus 1 bonus point!)
Freggies Fri: 4
Freggies Sat: 4
Freggies Sun: 5 (plus 1 bonus)
Color Bonus: 2
TOTAL POINTS:27

Edited by: APRILFUDGEY at: 11/15/2009 (23:50)
~April

"Don't go around saying the world owes you a living.
The world owes you nothing. It was here first."
-Mark Twain


 Pounds lost: 51.8 
0
38.75
77.5
116.25
155
BBELLMONT Posts: 25
11/12/09 7:18 P

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TEAM COLOR:Silver Comets
Freggies Mon: 4
Freggies Tue: 5
Freggies Wed:2
Freggies Thu: 3
Freggies Fri: 3
Freggies Sat: 2
Freggies Sun: 1
Color Bonus:
TOTAL POINTS: 20

Edited by: BBELLMONT at: 11/16/2009 (10:18)
 current weight: 192.5 
192.5
180.875
169.25
157.625
146
KITTYKITTEMMING's Photo KITTYKITTEMMING SparkPoints: (90,114)
Fitness Minutes: (91,981)
Posts: 6,173
11/12/09 12:54 P

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TEAM COLOR: Red Hots
Freggies Mon: 3
Freggies Tue: 0
Freggies Wed: 5
Freggies Thu: 1
Freggies Fri: 3
Freggies Sat: 5
Freggies Sun: 2
Color Bonus:
TOTAL POINTS: 19


Edited by: KITTYKITTEMMING at: 11/15/2009 (23:26)
Heather
Des Moines, Iowa

Special Ed Teachers Lounge Leader
BLC 27 Navy Ninja

docs.google.com/spreadsheet/ccc?key=
0AkYGgVFl7u1CdEE3V1N3SHBSbFU4N2llVUEze
WVLdGc#gid=24


 current weight: 295.4 
295.4
265.3
235.2
205.1
175
MSHOPPER63's Photo MSHOPPER63 Posts: 6,778
11/12/09 9:22 A

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TEAM COLOR:White Lighting
Freggies Mon: 2
Freggies Tue: 2
Freggies Wed: 0
Freggies Thu: 2
Freggies Fri: 3
Freggies Sat: 3
Freggies Sun: 1
Color Bonus:
TOTAL POINTS:13

Edited by: MSHOPPER63 at: 11/16/2009 (14:28)
********************** ** ** *** ********* ******
S- Support Your Team Mates
A-Acknowledge Your Non Scale Victories
P-Participate in Inter Team challenges
P- Portion Control
H-Hydrate Drink 64oz of Water a Day
I-Invest In Yourself, take time to Spark, plan meals, rest
R-Record daily food intake
E-Exercise daily, you have to move it to lose it

Sapphire Beauties Spreading The Spark
******************* ************ **************** * ********


 current weight: 320.0 
364
345.5
327
308.5
290
BRENELLIEB's Photo BRENELLIEB Posts: 181
11/11/09 2:54 P

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TEAM COLOR: Blazin Blue
Freggies Mon: 2
Freggies Tue: 3
Freggies Wed: 2
Freggies Thu: 3
Freggies Fri: 4
Freggies Sat: 2
Freggies Sun: 3
Color Bonus:
TOTAL POINTS: 19


Edited by: BRENELLIEB at: 11/17/2009 (08:39)
France

No more excuses! Time to get in shape already!!

Goals
Starting Weight 240
10% WL = 216 - done Oct 08
20% WL = 192 - DONE Feb 20,2008
30% WL = 168 - to fit into a skirt from when I was 21 by June 09 - fit into the skirt BARELY, but still not 168. Will be 165 by Christmas!!
40% WL = 144


 current weight: 222.0 
240
218.75
197.5
176.25
155
ETZCANDW's Photo ETZCANDW Posts: 68
11/11/09 12:27 P

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TEAM COLOR:Silver Comets
Freggies Mon:2
Freggies Tue:3
Freggies Wed:2
Freggies Thu:4
Freggies Fri:2
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

ONLY ONE POST PER PERSON, PLEASE!

Edited by: ETZCANDW at: 11/13/2009 (21:32)
 Pounds lost: 101.0 
0
33.75
67.5
101.25
135
MRS_HART30's Photo MRS_HART30 Posts: 692
11/11/09 10:44 A

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TEAM COLOR:Orange Crushers

FREGGIE CHALLENGE:

Freggies Mon: 1 Green, 1 Orange=2
Freggies Tue: 1 Orange, 1 Green=2
Freggies Wed: 6 Green, 2 Red,
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:

The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

TOTAL POINTS:

***One Serving Size***
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serv. size depends on type of juice)
1/2 cup cooked peas or beans



Edited by: MRS_HART30 at: 11/11/2009 (10:56)
No more Excuses no more tomorrows do it today do it now



 Pounds lost: 4.5 
0
5
10
15
20
SCZBNI6's Photo SCZBNI6 Posts: 106
11/11/09 9:27 A

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TEAM COLOR: Blazing Blue
Freggies Mon: 2purple, 1red, 2white, 1orange=6
Freggies Tue: 2purple, 1red, 2white, 1orange=6
Freggies Wed: 1purple,1red, =2
Freggies Thu: 3 green, 1 orange, 1 white= 5
Freggies Fri: 3green, 2orange, 2white =7
Freggies Sat: 2green, 1 orange=3
Freggies Sun: 1 green, 1orange, 1purple=3
Color Bonus:
TOTAL POINTS:32

Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red


Edited by: SCZBNI6 at: 11/16/2009 (13:16)
 current weight: 188.0 
241
214.25
187.5
160.75
134
BROWNMARA's Photo BROWNMARA Posts: 143
11/11/09 8:26 A

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TEAM COLOR:White Lighting
Freggies Mon:8
Freggies Tue:9
Freggies Wed:7
Freggies Thu:8
Freggies Fri:3
Freggies Sat:4
Freggies Sun:4
Color Bonus:
TOTAL POINTS:43


Edited by: BROWNMARA at: 11/16/2009 (21:29)
3/19/2012 Restart Date
3/25/2012 7 lbs. lost
4/04/2012 +1 lbs. (6 lbs. lost)


 Pounds lost: 6.0 
0
2.5
5
7.5
10
ZUZUMARIE's Photo ZUZUMARIE Posts: 2,797
11/10/09 10:53 P

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TEAM COLOR: Orange Crushers!
Freggies Mon:3
Freggies Tue: 3
Freggies Wed:1
Freggies Thu:5
Freggies Fri:4
Freggies Sat:8
Freggies Sun:5
Color Bonus:
TOTAL POINTS: 29

Edited by: ZUZUMARIE at: 11/17/2009 (12:24)
" Successful people have learned to make themselves do the right thing that has to be done when it has to be done, whether they like it or not."
~Aldous Huxley

"Let a joy keep you. Reach out your hands and take it when it runs by." ~Carl Sandburg

" We cannot selectively numb emotions. When we numb shame, we also numb joy, gratitude, etc"

Health is the goal and the weight loss will follow


 current weight: 248.6 
258
231
204
177
150
DEVONA8's Photo DEVONA8 Posts: 897
11/10/09 8:37 P

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TEAM COLOR:~*~Orange~*~Crushers!!!!!


FREGGIE CHALLENGE:

Freggies Mon:
Freggies Tue:4
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:

The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

TOTAL POINTS:

***One Serving Size***
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serv. size depends on type of juice)
1/2 cup cooked peas or beans






Edited by: DEVONA8 at: 11/10/2009 (23:57)
The sluggard craves and gets nothing, but the desires of the diligent are fully satisfied. Prov 13:4






 current weight: 217.0 
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225.25
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133
AMBERLEIGHM1's Photo AMBERLEIGHM1 Posts: 1,515
11/10/09 8:26 P

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TEAM COLOR: White Lightning, baby!

Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

Be kinder than necessary because everyone is fighting some kind of battle.

Amber, Eastern Time Zone


 Pounds lost: 35.2 
0
47
94
141
188
REESE1978's Photo REESE1978 Posts: 171
11/10/09 6:49 P

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TEAM COLOR: White Lightning
Freggies Mon: 3
Freggies Tue: 5
Freggies Wed: 5
Freggies Thu: 5
Freggies Fri: 3
Freggies Sat: 4
Freggies Sun: 5
Color Bonus: 4
TOTAL POINTS: 34


Edited by: REESE1978 at: 11/17/2009 (12:46)
 Pounds lost: 0.0 
0
38.65
77.3
115.95
154.6
VIRPUKKA's Photo VIRPUKKA Posts: 102
11/10/09 6:05 P

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TEAM COLOR: PURPLE
Freggies Mon: 4
Freggies Tue: 5
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

 Pounds lost: 53.0 
0
46.25
92.5
138.75
185
AIRIDANE's Photo AIRIDANE Posts: 957
11/10/09 4:50 P

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TEAM COLOR: Purple Panthers
Freggies Mon: 1blue purple, 4 green, 1 white, 2 yellow orange, 2 red
Freggies Tue: 1 purple, 2 green, 1 white, 1 yellow, 2 red
Freggies Wed: 2 purple, 2 green, 1 white, 1 yellow, 1 red
Freggies Thu: 1 purple, 3 green, 2 white, 1 yellow, 2 red
Freggies Fri: 1 purple, 2 green, 1 white, 1 yellow, 2 red
Freggies Sat: 1 purple, 4 green, 2 white, 1 yellow, 2 red
Freggies Sun: 2 purple, 4 green, 1 white, 1 yellow, 2 red
Color Bonus: 7
TOTAL POINTS 67

Edited by: AIRIDANE at: 11/16/2009 (12:54)
Crystal

SW: 256
Ultimate GW: 135

You have to stand up for yourself and what you believe in, because if you don't why would you expect anyone else to???


 current weight: 256.0 
256
225.75
195.5
165.25
135
JEN_BACK2BASICS's Photo JEN_BACK2BASICS Posts: 1,948
11/10/09 2:48 P

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TEAM COLOR: Purple Panthers
Freggies Mon: 2 green, 1 orange, 1 white, 1 red, 1 purple = 6
Freggies Tue: 2 green, 2 white, 1 purple = 5
Freggies Wed: 3 green, 2 orange, 1 white, 1 red = 7
Freggies Thu: 1 green, 1 red, 2 purple = 4
Freggies Fri: 1 green, 1 orange, 2 white, 1 red, 2 purple = 7
Freggies Sat: 3 green = 3
Freggies Sun: 1 green, 1 red = 2
Color Bonus: 2
TOTAL POINTS: 36

Edited by: JEN_BACK2BASICS at: 11/16/2009 (14:14)
This is my one shot at life. I will not give up on myself.

I am a Tough Mudder! (Wisconsin, September 2012)


 current weight: 265.8 
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210
177.5
145
MITIME4ME's Photo MITIME4ME Posts: 1,148
11/10/09 1:48 P

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TEAM COLOR: Silver Comets
Freggies Mon: 6
Freggies Tue: 4
Freggies Wed: 5
Freggies Thu: 4
Freggies Fri: 5
Freggies Sat: 6 (Bonus! Potato, blueberries, watermelon, cantaloupe, grapes, lettuce)
Freggies Sun:
Color Bonus: 1
TOTAL POINTS

Edited by: MITIME4ME at: 11/15/2009 (10:19)
***Meg***



 Pounds lost: 3.6 
0
16.25
32.5
48.75
65
BOBAFETT4 Posts: 151
11/10/09 1:39 P

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TEAM COLOR: Red hots!
Freggies Mon: 7
Freggies Tue: 7
Freggies Wed: 5
Freggies Thu: 5
Freggies Fri: 3
Freggies Sat:5
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 37



Edited by: BOBAFETT4 at: 11/14/2009 (19:44)
 current weight: 176.6 
205
195
185
175
165
INKYWAG's Photo INKYWAG Posts: 1,037
11/10/09 1:23 P

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TEAM COLOR: Red hots!
Freggies Mon: 7
Freggies Tue:8
Freggies Wed:9
Freggies Thu:8
Freggies Fri:6
Freggies Sat:9
Freggies Sun: 9
Color Bonus:
TOTAL POINTS: 56


Edited by: INKYWAG at: 11/14/2009 (19:26)
 current weight: 191.0 
255
227.5
200
172.5
145
FITGRRL2B's Photo FITGRRL2B Posts: 198
11/10/09 10:52 A

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TEAM COLOR: White Lightning
Freggies Mon: 6
Freggies Tue: 5
Freggies Wed: 5
Freggies Thu: 5
Freggies Fri: 5
Freggies Sat: 7
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 38


Edited by: FITGRRL2B at: 11/17/2009 (22:32)
300/279/160

Determined to be finally fit forever!

Training to be a Runner!

Started SP 5K Rookie Running Program Week 3 on 8/22/12

5Ks:
First Ever-Autism Speaks 5K on 7/4/10 48:28

Kentlands/Lakelands 5K 9/4/10 46:19 PR

Autism Speaks 5K 7/4/11 55:00(walked)

2012 5Ks

Autism Speaks 5K 7/4 54:00(walked)


 current weight: 257.0 
300
265
230
195
160
CD5687431 Posts: 582
11/10/09 10:37 A

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TEAM COLOR: Silver
Freggies Mon: 4
Freggies Tue: 3
Freggies Wed: 8
Freggies Thu: 4
Freggies Fri: 3
Freggies Sat: 5
Freggies Sun: 2
Color Bonus: 2
TOTAL POINTS: 31


Edited by: CD5687431 at: 11/17/2009 (10:46)
SPENCERB123's Photo SPENCERB123 Posts: 339
11/10/09 10:00 A

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Beth
TEAM COLOR: Bronze

Freggies Mon: 4
Freggies Tue: 4
Freggies Wed: 8
Freggies Thu: 5
Freggies Fri: 4
Freggies Sat: 1
Freggies Sun: 1
Color Bonus: 0 (:-( - I just don't eat the white/tan/brown ones enough)
TOTAL POINTS: 27


Edited by: SPENCERB123 at: 11/16/2009 (09:11)
 current weight: 219.0 
292
259
226
193
160
CD3331777 Posts: 485
11/10/09 9:44 A

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TEAM COLOR: Blazing Blue
Freggies Mon: 1
Freggies Tue: 3
Freggies Wed: 2
Freggies Thu: 1
Freggies Fri: 1
Freggies Sat: 3
Freggies Sun: 4
Color Bonus: 0
TOTAL POINTS: 15



Edited by: CD3331777 at: 11/18/2009 (09:49)
UMQUANBU's Photo UMQUANBU Posts: 587
11/10/09 8:00 A

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TEAM COLOR: Bronze Warriors
Freggies Mon: 7
Freggies Tue: 7
Freggies Wed: 5
Freggies Thu: 6
Freggies Fri: 11
Freggies Sat: 6
Freggies Sun: 6
Color Bonus:
TOTAL POINTS: 48


Edited by: UMQUANBU at: 11/17/2009 (19:51)
What we call failure is not the falling down but the staying down.
Mary Pickford


 current weight: 190.0 
190
176.25
162.5
148.75
135
JLK7TIGER's Photo JLK7TIGER Posts: 2,578
11/9/09 11:36 P

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TEAM COLOR: Platinum
Freggies Mon: 1 red
Freggies Tue: 1 orange
Freggies Wed: 3 orange/yellow
Freggies Thu: 1 orange, 1 red
Freggies Fri: 1 white, 1 red, 1 orange, 1 purple & 2 green (Bonus pt)
Freggies Sat: 3 yellow/orange, 1 green, 1 white
Freggies Sun: 2 white, 1 red
Color Bonus: 1
TOTAL POINTS: 22


Edited by: JLK7TIGER at: 11/16/2009 (11:23)
Jenn

"I can do all things through Christ which strengtheneth me."
Philippians 4:13


 Pounds lost: 0.0 
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66.5
99.75
133
BECKYLIVES's Photo BECKYLIVES Posts: 2,785
11/9/09 11:18 P

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Nov Mini Challenge - Week 2 All-Team Challenge
FREGGIES
Monday 11/9 - Sunday 11/15

This week's challenge is a fruits and vegetables challenge. Freggies are good for our bodies! Let's focus on produce this week!

Scoring: total points earned by team will be added together and divided by the number of active participants on each team. The teams averages will be ranked for the overall challenge points. Please participate to help your team! Every serving counts!

Points: You get one point for every serving of a fruit or vegetable you eat. There is a link below to an article that helps define serving sizes.

Bonus Point: If you eat at least one serving of a freggie from all five color groups in one day, you'll get a bonus point for that day. There are 7 bonus points possible. The color groups are listed below, along with a link of freggies in each color group.

TEAM COLOR: PURPLE!!!
Freggies Mon: 1 red and 1 yellow
Freggies Tue: 1 yellow
Freggies Wed: 1 red
Freggies Thu: 0
Freggies Fri: 1 red
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

ONLY ONE POST PER PERSON, PLEASE!


~~~~~~~~~~~~~~~~~~~~~~~~~~

HEALTHY RESOURCES

If you have any questions about servings sizes or how to add more freggies into your diet - check out this great SparkPeople article:

www.sparkpeople.com/resource/nutrition_a
rt
icles.asp?id=161

Not only is it important to eat fruits and vegetables - it's important to eat a variety of freggies from all the different color groups!

Here's some information from the 5-a-day website:
Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.
Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

If you want to read about the benefits of eating the different color groups, check out the FruitsAndVeggiesMoreMatters Website:

This link also gives examples of the different fruits and veggies in each group!

www.fruitsandveggiesmorematters.org/?pag
e_
id=1600

The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red


Edited by: BECKYLIVES at: 11/13/2009 (09:00)
Becky / Bex
Denver CO area

#OneEarOut #TuneIntoLife

“Look at your past. Your past has determined where you are at this moment. What you do today will determine where you are tomorrow. Are you moving forward or standing still?” ~ Tom Hopkins

Perseverance is the ability to progress in spite of adversity.

"Attitude is the difference between an ordeal and an adventure"


 current weight: 248.4 
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193.5
170
ITGIRL74's Photo ITGIRL74 Posts: 602
11/9/09 11:08 P

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TEAM COLOR: Blue
Freggies Mon: 10
Freggies Tue: 9
Freggies Wed: 10
Freggies Thu: 7
Freggies Fri: 6
Freggies Sat: 9
Freggies Sun: 8
Color Bonus: 6
TOTAL POINTS: 66

Edited by: ITGIRL74 at: 11/16/2009 (10:31)
Heather, runner-in-training

Recent Races:
10/04/09 - Fall Color 5K - 48:44
10/17/09 - Pumpkins in the Park 5K - 48:39
11/07/09 - Northwestern Turkey Trot 5K - 46:44
03/14/10 - St. Paddy's Day 5K - 46:29
03/27/10 - Blackberry Farms 5K - 47:45
04/11/10 - The Race That's Good for Life 5K - 40:59 (PR)
05/23/10 - Get Your Rear in Gear 5K - 48:33
08/15/10 - America's Finest City 5K (San Diego) - 51:14
CD3367550 Posts: 10,544
11/9/09 10:51 P

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TEAM COLOR: White
Freggies Mon: 5+bonus=6
Freggies Tue: 6
Freggies Wed: 8+bonus=9
Freggies Thu: 9+bonus=10
Freggies Fri: 6
Freggies Sat: 8+bonus=9
Freggies Sun: 6+bonus=7
Color Bonus: 53
TOTAL POINTS:

Edited by: CD3367550 at: 11/17/2009 (02:23)
MINOU9's Photo MINOU9 Posts: 150
11/9/09 9:52 P

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TEAM COLOR: White
Freggies Mon: 5- 2 white, 2 green, 1 red
Freggies Tue: 4
Freggies Wed: 4
Freggies Thu: 1
Freggies Fri: 7
Freggies Sat: 6
Freggies Sun: 4
Color Bonus: 0
TOTAL POINTS: 31

Edited by: MINOU9 at: 11/15/2009 (20:24)
Kelly


 current weight: 316.0 
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291
254
217
180
ANGELBLEU's Photo ANGELBLEU Posts: 2,211
11/9/09 8:24 P

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TEAM COLOR: WHITE LIGHTNING!
Freggies Mon:1 green 1 red 2
Freggies Tue:1 green 1 white 2
Freggies Wed:1 green 1 red 1 white 3
Freggies Thu:1 green 1 red 1 white 3
Freggies Fri:1 green 1 red 1 white 3
Freggies Sat:1 green 1 red 1 white 3 orange 6+1 7
Freggies Sun:4 green 1 red 1 white 3 orange 9+1 10
_______
Five Color Groups total 30
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

Edited by: ANGELBLEU at: 11/15/2009 (20:33)
Kristi

Mom of 7 humans and 4 furbabies!


 Pounds lost: 71.2 
0
49
98
147
196
GUSSYLYNN72's Photo GUSSYLYNN72 SparkPoints: (0)
Fitness Minutes: (9,835)
Posts: 1,851
11/9/09 7:08 P

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TEAM COLOR: BRONZE
Freggies Mon: 2 gr, 1 red, 1 white, 1 yellow, total 5
Freggies Tue: 2 gr, 1 red, 1 wh, 1 blue, 1 orange 6 total + 1 point extra = 7
Freggies Wed: 1 gr, 1 red, 1 blue, 1 yellow, 1 wh 5 total, + 1 point =6
Freggies Thu: 3 wh, 1 yellow, 1 red, 1 gr 6 total
Freggies Fri: 4 g, 1 yello, 1 red, 1 wh 7 total
Freggies Sat: 1 wh, 2 red, 2 gr, 1 purple, 1 or, + 1 pint =8
Freggies Sun: 4 gr, 1 or, 1 red, 2 purple, 8 total

TOTAL FOR WEEK: 48 POINTS

Five Color Groups
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

Edited by: GUSSYLYNN72 at: 11/15/2009 (19:39)
~~~~~~~JENN~~~~~~~
**********************************
ITS ALL ABOUT ME!!
IM THE ONE WHO MATTERS!!
IM SO DONE BEING THE FAT GIRL!!!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
"WHAT I AM LOOKING FOR IS NOT 'OUT THERE' IT IS IN ME" HELEN KELLER
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
MY CHOICE IS TO BE HEALTHY. MY CHALLENGE IS DOING IT. FAILURE WILL NOT STOP ME.


 Pounds lost: 11.0 
0
7.5
15
22.5
30
EVESRUN's Photo EVESRUN Posts: 720
11/9/09 5:00 P

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TEAM COLOR: Bronze
Freggies Mon: 5
Freggies Tue: 4
Freggies Wed: 6
Freggies Thu: 6
Freggies Fri: 6
Freggies Sat: 6
Freggies Sun: 5
Color Bonus: 0
TOTAL POINTS: 38

The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red


Edited by: EVESRUN at: 11/17/2009 (02:54)
 current weight: 295.0 
295
257.5
220
182.5
145
SHELLYBEL456's Photo SHELLYBEL456 Posts: 1,669
11/9/09 4:55 P

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TEAM COLOR: Bronze Warriors
Freggies Mon: 4
Freggies Tue: 5
Freggies Wed: 4
Freggies Thu: 3
Freggies Fri: 3
Freggies Sat: 5
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 29


Edited by: SHELLYBEL456 at: 11/17/2009 (14:47)
 current weight: 258.0 
258
224.5
191
157.5
124
SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
11/9/09 4:31 P

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TEAM COLOR: Bronze Warriors
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:


I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


 Pounds lost: 33.0 
0
27.5
55
82.5
110
L8DYBUG324's Photo L8DYBUG324 SparkPoints: (0)
Fitness Minutes: (6,315)
Posts: 209
11/9/09 3:33 P

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TEAM COLOR: SILVER COMETS

Freggies Mon: 7
Freggies Tue: 7
Freggies Wed: 7
Freggies Thu: 7
Freggies Fri: 7
Freggies Sat: 7
Freggies Sun: 7

Color Bonus: 0
TOTAL POINTS: 49

Edited by: L8DYBUG324 at: 11/16/2009 (13:43)
´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Brenda *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.

"Go confidently in the direction of your dreams. Live the life you have imagined." ~ Henry David Thoreau


 Pounds lost: 51.8 
0
15
30
45
60
1807MOJO's Photo 1807MOJO Posts: 620
11/9/09 2:17 P

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TEAM COLOR: Purple Panthers
Freggies Mon: 4
Freggies Tue: 4
Freggies Wed: 3
Freggies Thu: 4
Freggies Fri: 2
Freggies Sat: 3
Freggies Sun: 1
Color Bonus:
TOTAL POINTS:

Edited by: 1807MOJO at: 11/16/2009 (16:33)
 current weight: 282.0 
326
287
248
209
170
HUSHDWHISPER's Photo HUSHDWHISPER Posts: 120
11/9/09 2:02 P

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TEAM COLOR: Bronze Warriors
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

 Pounds lost: 23.6 
0
16.75
33.5
50.25
67
LOTS2LOSE4EVER's Photo LOTS2LOSE4EVER SparkPoints: (0)
Fitness Minutes: (17,925)
Posts: 1,386
11/9/09 2:01 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon TEAM COLOR:~*~Orange~*~Crushers!!!!! emoticon
emoticon emoticon emoticon emoticon emoticon emoticon emoticon

FREGGIE CHALLENGE: 41 Points

Freggies Mon: 6 Freggies & 5 Colors
4 Veggies (Green, Red, Orange, White) & 2 Fruits (Red, Purple)
Freggies Tue: 5 Freggies & 5 Colors
3 Veggies (Green, Red, White) & 2 Fruits (Yellow, Purple)
Freggies Wed: 4 Freggies & 4 Colors
2 Veggies (Red, Green) & 2 Fruits (Orange, Purple)
Freggies Thu: 5 Freggies & 5 Colors
3 Veggies (Green, Red, Brown) & 2 Fruits (Yellow, Purple)
Freggies Fri: 5 Freggies & 5 Colors
3 Veggies (White, Green, Orange) & 2 Fruits (Red, Purple)
Freggies Sat: 5 Freggies & 4 Colors
3 Veggies (Green, Red, Orange) & 2 Fruits (Yellow, Purple)
Freggies Sun: 6 Freggies & 5 Colors
4 Veggies (Green, Red, Yellow, White) & 2 Fruits (Green, Purple)

emoticon TOTAL POINTS: 36 emoticon

emoticon Color Bonus: 5 emoticon

The 5 color groups are:
Blue/Purple emoticon
Green emoticon
White/Tan/Brown emoticon
Yellow/Orange emoticon
Red emoticon

***One Serving Size***
1 medium piece of fruit
1/2 cup fruit (raw, canned, or frozen)
1/2 cup cooked vegetables (canned or frozen)
1 cup raw vegetables
1/4 cup dried fruit
4-6 oz. of 100% juice (serv. size depends on type of juice)
1/2 cup cooked peas or beans

Edited by: LOTS2LOSE4EVER at: 11/17/2009 (01:18)
~:~ Jackie ~:~
As long as you don't quit, you won't fail!
* * * * * * * * * * * * * * * * * * * * * *
SW: 313 (10/1/10)
CW: 304.7 (12/31/10)
~Down -8.3 pounds!!!~
First Goal: 299 (Under 300#)
* * * * * * * On My Way * * * * * * *
* * * * * * * * * * * * * * * * * * * * * *


 current weight: 304.7 
313
309.5
306
302.5
299
L3DESIGNS's Photo L3DESIGNS Posts: 4,847
11/9/09 1:59 P

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TEAM COLOR: Platinum Pacers
Freggies Mon: 8 + Bonus
Freggies Tue: 5
Freggies Wed: 6 + bonus
Freggies Thu: 10+ bonus
Freggies Fri: 4
Freggies Sat: 9 + bonus
Freggies Sun: 8 + bonus
Color Bonus:5
TOTAL POINTS:55

Edited by: L3DESIGNS at: 11/15/2009 (23:44)
--Leah
British Columbia, Canada (PDT)

BLC #42 -- Crimson Butterflies
Winter 5% -- Determined Daisies


 Pounds lost: 19.0 
0
38
76
114
152
IM4XBLESSED Posts: 165
11/9/09 1:26 P

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TEAM COLOR: Bronze Warriors emoticon
Freggies Mon: 4
Freggies Tue: 3
Freggies Wed: 4
Freggies Thu: 5
Freggies Fri: 5
Freggies Sat: 5
Freggies Sun:
Color Bonus:
TOTAL POINTS:


Edited by: IM4XBLESSED at: 11/14/2009 (20:39)
 Pounds lost: 141.8 
0
43
86
129
172
JOYLOVE1972's Photo JOYLOVE1972 Posts: 470
11/9/09 12:24 P

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TEAM COLOR: Purple Panthers
Freggies Mon:8
Freggies Tue:6
Freggies Wed:3
Freggies Thu:6
Freggies Fri:2
Freggies Sat:5
Freggies Sun:5
Color Bonus:2
TOTAL POINTS:37

Edited by: JOYLOVE1972 at: 11/18/2009 (10:28)
Joyce

Start- 275lbs on 11/25/2011
1st Mini Goal = 5% lost (262 lbs)~ Goal met!
2nd Mini Goal = 5% lost (249 lbs)~ Goal met!
3rd Mini Goal = 5% lost (236 lbs)~ Goal met!
4th Mini Goal~ 5% lost (224 lbs)~Goal met!
5th Mini Goal = 5% lost (212 lbs) ~ Goal met!
6th Mini Goal = 5% lost (201) ~


 Pounds lost: 51.4 
0
31.25
62.5
93.75
125
JENI150's Photo JENI150 Posts: 390
11/9/09 11:20 A

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TEAM COLOR: White
Freggies Mon: 1
Freggies Tue: 1
Freggies Wed: 1
Freggies Thu: 3
Freggies Fri: 5
Freggies Sat: 4
Freggies Sun: 4
Color Bonus: 0
TOTAL POINTS: 19


Edited by: JENI150 at: 11/16/2009 (13:11)
 current weight: 279.0 
285
257.5
230
202.5
175
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
11/9/09 10:43 A

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TEAM COLOR: Silver Comets
Freggies Mon: 3
Freggies Tue: 3
Freggies Wed: 1
Freggies Thu: 2
Freggies Fri: 3
Freggies Sat: 1
Freggies Sun: 3
Color Bonus:
TOTAL POINTS: 16

Edited by: ROAD_RHYTHM at: 11/16/2009 (00:51)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
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TNSWTHEART's Photo TNSWTHEART SparkPoints: (0)
Fitness Minutes: (3,140)
Posts: 69
11/9/09 10:24 A

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TEAM COLOR: Blazing Blue!
Freggies Mon: 5
Freggies Tue: 4
Freggies Wed: 5
Freggies Thu: 3
Freggies Fri: 3
Freggies Sat: 3
Freggies Sun: 2
Color Bonus: 0
TOTAL POINTS: 25


~~~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

Edited by: TNSWTHEART at: 11/18/2009 (20:53)
 current weight: 365.0 
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RUNNER4LIFE08's Photo RUNNER4LIFE08 Posts: 5,692
11/9/09 9:53 A

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TEAM COLOR: Purple Panthers

Freggies Mon: 4
Freggies Tue: 4
Freggies Wed: 5
Freggies Thu: 8
Freggies Fri: 8
Freggies Sat: 9
Freggies Sun: 8

****************
Color Bonus: 0
TOTAL POINTS: 46
****************

Points: You get one point for every serving of a fruit or vegetable you eat. There is a link below to an article that helps define serving sizes.

Bonus Point: If you eat at least one serving of a freggie from all five color groups in one day, you'll get a bonus point for that day. There are 7 bonus points possible. The color groups are listed below, along with a link of freggies in each color group.



Edited by: RUNNER4LIFE08 at: 11/16/2009 (12:07)
~ ELAINE, Minnesota ~


 Pounds lost: 7.3 
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ATBB22 Posts: 36
11/9/09 9:50 A

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Team Color: Platinum Pacers!
Freggies Mon:3
Freggies Tues:5
Freggies Wed:3
Freggies Thurs:3
Freggies Fri: 0
Freggies Sat:3
Freggies Sun:2

Edited by: ATBB22 at: 11/16/2009 (10:03)
 Pounds lost: 21.0 
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DUNCTED's Photo DUNCTED Posts: 1,978
11/9/09 9:03 A

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TEAM COLOR: Blue!
Freggies Mon: 6
Freggies Tue: 5
Freggies Wed: 8
Freggies Thu: 10
Freggies Fri: 11
Freggies Sat: 11
Freggies Sun: 9
Color Bonus: -
TOTAL POINTS: 60


Edited by: DUNCTED at: 11/16/2009 (12:22)
Gail & Speedy...
with Jake, Duncan, Teddy, Muggy at the Bridge & always in my heart.

my.sparkpeople.com/DUNCTED



 Pounds lost: 0.0 
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LIAVMEL's Photo LIAVMEL Posts: 1,276
11/9/09 8:49 A

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TEAM COLOR: Purple
Freggies Mon:7=3yellow 1orange 1apple 1potato 1salad
Freggies Tue:6=2yellow 2orange 1white 1grean
Freggies Wed:4=2yellow 1orange 1green
Freggies Thu:3=2yellow 1orange
Freggies Fri:3=2yellow 1red
Freggies Sat:?
Freggies Sun:3=2green 1orange
Color Bonus:
TOTAL POINTS:26


~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red ~


Edited by: LIAVMEL at: 11/17/2009 (16:21)
 Pounds lost: 35.0 
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VEILEDIAMOND's Photo VEILEDIAMOND Posts: 10,524
11/9/09 8:46 A

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TEAM COLOR: Purple
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:


Veilediamond






 Pounds lost: 0.0 
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WHIT0401's Photo WHIT0401 Posts: 160
11/9/09 8:45 A

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TEAM COLOR: White
Freggies Mon: 5
Freggies Tue: 2
Freggies Wed: 4
Freggies Thu: 5
Freggies Fri: 5
Freggies Sat: 5
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 31

Edited by: WHIT0401 at: 11/16/2009 (10:40)

 current weight: 288.0 
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AIYMI2's Photo AIYMI2 Posts: 153
11/9/09 8:37 A

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TEAM COLOR: Silver Comets!
Freggies Mon: 7
Freggies Tue: 4
Freggies Wed: 2 (ack!)
Freggies Thu: 3
Freggies Fri: 4
Freggies Sat: 3
Freggies Sun: 5
Color Bonus: 0
TOTAL POINTS: 28

Edited by: AIYMI2 at: 11/15/2009 (21:11)
QUEENDRS's Photo QUEENDRS Posts: 67
11/9/09 8:28 A

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Team: Orange Crushers

Freggies Mon: 6
Freggies Tue: 4
Freggies Wed: 4
Freggies Thu: 5
Freggies Fri: 7
Freggies Sat: 4
Freggies Sun: 6
Color Bonus: 0

TOTAL POINTS: 36

Edited by: QUEENDRS at: 11/15/2009 (21:28)
 current weight: 249.0 
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MESHEBELL's Photo MESHEBELL Posts: 215
11/9/09 7:28 A

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TEAM COLOR: SILVER!!!
Freggies Mon: 7
Freggies Tue: 7
Freggies Wed: 8
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

The joy of being a vegetarian! emoticon

Edited by: MESHEBELL at: 11/12/2009 (08:50)
 Pounds lost: 19.0 
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COOKINMAMA's Photo COOKINMAMA Posts: 1,455
11/9/09 5:35 A

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TEAM COLOR: Silver Comets
Freggies Mon: 5
Freggies Tue: 3
Freggies Wed: 2
Freggies Thu: 5
Freggies Fri: 7
Freggies Sat: 7
Freggies Sun: 5
Color Bonus:
TOTAL POINTS: 34


Edited by: COOKINMAMA at: 11/15/2009 (15:44)
~Krista~
Goal - A giving soul that shines radiantly out of a healthy, naturally slender body




 current weight: 262.0 
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SWEETMAHA's Photo SWEETMAHA SparkPoints: (82,211)
Fitness Minutes: (87,840)
Posts: 2,654
11/9/09 3:25 A

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TEAM COLOR:white lightening
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:
i thought it is for the past week as i count my veggies anyway heheheh that is funny

Edited by: SWEETMAHA at: 11/9/2009 (03:27)
determined !!!



 current weight: 253.8 
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BOOGIRL7's Photo BOOGIRL7 Posts: 1,226
11/8/09 9:24 P

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TEAM COLOR: SILVER COMETS!!

Freggies Mon: 2 green, 1 yellow, 1 blue, 1 red, 1 orange = 6 points

Freggies Tue: 1 green, 1 yellow, 1 blue, 1 red, 1 orange, 1 white!! = 6 + 1 bonus = 7 points

Freggies Wed: 2 green, 1 orange, 1 blue, 1 red, 1 white... 6 + 1 = 7 points

Freggies Thu: 1 blue, 2 yellow = 3 points

Freggies Fri: 1 yellow, 1 red, 1 orange, 2 green = 5 points

Freggies Sat: 2 green, 1 blue = 3 points

Freggies Sun: 1 blue, 1 red = 2 points

Color Bonus: 2
TOTAL POINTS: 33


My color reminder... :)
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red


Edited by: BOOGIRL7 at: 11/16/2009 (20:17)
~HUGS~

One healthy choice at a time...


 current weight: 292.0 
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HOLLY1977's Photo HOLLY1977 SparkPoints: (0)
Fitness Minutes: (25,304)
Posts: 7,372
11/8/09 9:20 P

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TEAM COLOR: SILVER COMETS!!
Freggies Mon: 3 = 1 white, 1 red, 1 yellow
Freggies Tue: 4 = 1 white, 2 red, 1 green
Freggies Wed: 4 = 1 white, 2 red, 1 green
Freggies Thu: 2 = 1 white, 1 yellow
Freggies Fri: 1 = 1 white
Freggies Sat: 1 = 1 white
Freggies Sun: 3 = 1 orange, 1 green, 1 red
Color Bonus: 0
TOTAL POINTS: 18

Edited by: HOLLY1977 at: 11/16/2009 (01:51)
Never give up, never give in. You can conquer, you can win.


 current weight: 251.0 
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CD3478537 Posts: 2,119
11/8/09 9:13 P

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TEAM COLOR: ORANGE CRUSHERS! emoticon
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:


SPUNKYDUCKY's Photo SPUNKYDUCKY Posts: 4,059
11/8/09 8:22 P

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TEAM COLOR: Red hots!
Freggies Mon: apple, squash x2, tomatos,chickpea =(5)
Freggies Tue: raisens, apple, squash, mushrooms, raspberries, blackberries, edamame (8 + bonus 1= 9)
Freggies Wed: apple, blueberries, tomato = (3)
Freggies Thu: apple, lettuce, tomato, edamame (4)
Freggies Fri: squash, raisins, tomato,peas (4)
Freggies Sat: raisens, tomato, corn, apple (4)
Freggies Sun: blackberries, apple, squash, tomato (4)
Color Bonus: 1
TOTAL POINTS: 33


~~~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: SPUNKYDUCKY at: 11/15/2009 (21:10)
"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson


 June Minutes: 0
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CHELSITA98's Photo CHELSITA98 Posts: 543
11/8/09 8:09 P

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TEAM COLOR: Platinum Pacers
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:



Gina (central Texas)

It doesn't matter if you are the best mountain climber in the world if you aren't climbing the correct mountain.


 current weight: 261.6 
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RAFASBABE's Photo RAFASBABE Posts: 2,797
11/8/09 6:13 P

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TEAM COLOR: Silver comets

Freggies Mon:1Yellow,1Red,1Purple,1Green, 1White 5+1 bonus= 6pts

Freggies Tue:1Green,1Red,1purple,1White=4pts
Freggies Wed:1Red,1Purple,1Green=3pts
Freggies Thu:1Yellow,1White=2pts
Freggies Fri: 1Green,1Yellow,1Red=3pts
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:


~~~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

Edited by: RAFASBABE at: 11/13/2009 (21:56)
 current weight: 210.8 
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AVALONAPPLE's Photo AVALONAPPLE Posts: 332
11/8/09 5:55 P

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Team Color: Platinum Pacers!
Freggies Mon:4
Freggies Tues:7
Freggies Wed:6
Freggies Thurs:9
Freggies Fri:9
Freggies Sat:5
Freggies Sun:6

Edited by: AVALONAPPLE at: 11/15/2009 (19:15)
 Pounds lost: 0.0 
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143.7
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1BRA1NY1's Photo 1BRA1NY1 SparkPoints: (0)
Fitness Minutes: (120)
Posts: 28
11/8/09 5:05 P

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1bra1ny1 a.k.a Andrea

TEAM COLOR: White Lightning, baby!

Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

--Andrea

Mini goals:
11/30-269.8
12/07-266.8
12/15-263.8 *When I achieve this goal, it will be the least I've weighed this decade!!
12/22-260.8
12/29-257.8


 current weight: 272.8 
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PUCKYGIRL's Photo PUCKYGIRL Posts: 261
11/8/09 1:23 P

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TEAM COLOR: White Lightning
Freggies Mon: 8 + 5 bonus
Freggies Tue: 4
Freggies Wed: 4
Freggies Thu: 4
Freggies Fri: 4
Freggies Sat: 3
Freggies Sun: 3
Color Bonus: 5
TOTAL POINTS: 35


~~~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red


Edited by: PUCKYGIRL at: 11/16/2009 (12:46)
I am the woman that when my feet hit the floor in the morning Satan shudders "She's Awake."



 Pounds lost: 51.1 
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CRIT524's Photo CRIT524 Posts: 7,788
11/8/09 12:42 P

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TEAM COLOR: Blazing Blue!
Freggies Mon: orange-2, green- 4, white-2
Freggies Tue: orange-2, green- 4, white- 2
Freggies Wed: orange-3, green-5, white-2
Freggies Thu: green-3, white-1, red-2, purple-1. yellow-1, bonus-1
Freggies Fri:red-2, green-3, white-2, yellow-1, purple-1, bonus-1
Freggies Sat: green-3, white-1, red-2, purple-1
Freggies Sun: white-2,green-1
TOTAL POINTS: 55


~~~~~~~~~~~~~~~~~~~~~~~~~~
The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

Edited by: CRIT524 at: 11/16/2009 (10:11)
__________________________________________ _____________
Overweight, fatigued, frumpy woman looking for thin, energetic, sexy woman within.
-cecelia


Alton Bay Old Home Day 5k 8/14/10 47.07
Run/Walk for Books 8/21/10 46.12




 Pounds lost: 44.0 
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89.25
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NEWSTART127's Photo NEWSTART127 SparkPoints: (206,847)
Fitness Minutes: (84,639)
Posts: 28,525
11/8/09 3:11 A

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Nov Mini Challenge - Week 2 All-Team Challenge
FREGGIES
Monday 11/9 - Sunday 11/15

This week's challenge is a fruits and vegetables challenge. Freggies are good for our bodies! Let's focus on produce this week!

Scoring: total points earned by team will be added together and divided by the number of active participants on each team. The teams averages will be ranked for the overall challenge points. Please participate to help your team! Every serving counts!

Points: You get one point for every serving of a fruit or vegetable you eat. There is a link below to an article that helps define serving sizes.

Bonus Point: If you eat at least one serving of a freggie from all five color groups in one day, you'll get a bonus point for that day. There are 7 bonus points possible. The color groups are listed below, along with a link of freggies in each color group.

~~~~~~~~~~~~~~~~~~~~~~~~~~

Sample Post:

TEAM COLOR:
Freggies Mon:
Freggies Tue:
Freggies Wed:
Freggies Thu:
Freggies Fri:
Freggies Sat:
Freggies Sun:
Color Bonus:
TOTAL POINTS:

ONLY ONE POST PER PERSON, PLEASE!


~~~~~~~~~~~~~~~~~~~~~~~~~~

HEALTHY RESOURCES

If you have any questions about servings sizes or how to add more freggies into your diet - check out this great SparkPeople article:

www.sparkpeople.com/resource/nutriti
on
_articles.asp?id=161


Not only is it important to eat fruits and vegetables - it's important to eat a variety of freggies from all the different color groups!

Here's some information from the 5-a-day website:
Colorful fruits and vegetables provide the wide range of vitamins, minerals, fiber, and phytochemicals your body uses to maintain good health and energy levels, protect against the effects of aging, and reduce the risk of cancer and heart disease.
Many of the phytochemicals and other compounds that make fruits and vegetables good for us also give them their color. That’s why it’s essential to sample the complete color spectrum every day to get the full preventive benefits of fruits and vegetables.

If you want to read about the benefits of eating the different color groups, check out the FruitsAndVeggiesMoreMatters Website:

This link also gives examples of the different fruits and veggies in each group!

www.fruitsandveggiesmorematters.org/
?p
age_id=1600


The 5 color groups are:
Blue/Purple
Green
White/Tan/Brown
Yellow/Orange
Red

emoticon emoticon emoticon GOOD LUCK! emoticon emoticon emoticon

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
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