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NEWSTART127's Photo NEWSTART127 SparkPoints: (207,398)
Fitness Minutes: (84,639)
Posts: 28,573
6/8/10 2:24 A

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Total Points Earned by Team
Blue = 433
White = 371
Red = 309
Platinum = 245
Silver = 239
Orange = 209
Purple = 203
Bronze = 189
emoticon emoticon emoticon

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
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NEWSTART127's Photo NEWSTART127 SparkPoints: (207,398)
Fitness Minutes: (84,639)
Posts: 28,573
5/30/10 2:43 A

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This Challenge is Now CLOSED!
Results will be posted soon!

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
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274
236
198
160
HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
5/26/10 10:09 P

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TEAM COLOR: WHITE LIGHTNING

Monday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3

Tuesday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3


Wednesday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3

Thursday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3

Friday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3

Saturday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 3

Sunday Goals
1) No Soda
2) Workout minimum of 30 minutes
3) Drink 80 oz of water
Goals Met (Points) = 2


I met at least 12 goals = 3 point bonus

Total Points Earned = 23

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



 current weight: 301.2 
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285
245
205
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SLIMMINGSUZ's Photo SLIMMINGSUZ Posts: 101
5/26/10 4:50 P

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TEAM COLOR: Red Hots

Tuesday
Goals
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3

Wednesday
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3

Thursday
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3


Friday
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3

Saturday
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3

Sunday
1) Drink 100 oz water
2) Stay on plan 100%
3) Complete food log
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 30


SlimmingSuz
Losing weight, feeling great, and helping others to do the same!
Susan (SlimmingSuz)
View our weekly weight loss video blog where we tell you our HONEST story and provide tips and ideas at http://www.mentaltoughnessweightlossblog.c
om
free 21-day Fat Loser online program hosted by Steve Siebold: http://fatlosers.com/burke.php
free download of Steve Siebold's Fat Loser! Mental Toughness Training for Weight Loss: http://www.fatloser.com/burke


 current weight: 215.3 
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255.75
214.5
173.25
132
EDIESLOSS Posts: 28
5/26/10 12:22 P

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TEAM COLOR: Orange Crushers

Tuesday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 3

Wednesday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 2

Thursday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 2

Friday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 2

Saturday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 1

Sunday
Goals
1) Drink at least 32oz. of water
2) Journal everything I eat
3) Blog
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 15

 Pounds lost: 7.0 
0
27.25
54.5
81.75
109
DDAWNNE73's Photo DDAWNNE73 Posts: 281
5/26/10 8:28 A

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TEAM COLOR: ORANGE

GOALS: FOR TUESDAY TO SUNDAY

1. 5 FREGGIES A DAY
2. 64 OZ. WATER
3. 30 MIN. EXERCISE


TUES: 2 PTS.
WED: 2 PTS.
THURS: 2 PTS.
FRI: 2 PTS.
SAT: 3 PTS.
SUN: 3 PTS.

TOTAL: 14PTS.

Edited by: DDAWNNE73 at: 5/26/2010 (09:03)


"Habit is habit, and not to be flung out of the window by any man- but coaxed downstairs one step at a time."

"The difference between try and triumph is just a little umph!"



 Pounds lost: 0.0 
0
34.5
69
103.5
138
ANNIEBETH2065's Photo ANNIEBETH2065 SparkPoints: (0)
Fitness Minutes: (8,506)
Posts: 303
5/25/10 10:31 P

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TEAM COLOR: Orange Crushers

Tuesday
Goals
1) Track Food
2) Track Exercise
3) Drink 8 cups water
Goals Met (Points) = 3

Wednesday
Goals
1) Track Food
2) 30 minutes exercise
3) 8 cups water
Goals Met (Points) = 3

Thursday
1) Track Food
2) 30 minutes exercise
3) 8 cups water
Goals Met (Points) = 3

Friday
1) Track food
2) 30 minutes exercise
3) 8 cups water
Goals Met (Points) = 3

Saturday
1) track food
2) 1 hour exercise
3) 8 cups water
Goals Met (Points) = 2

Sunday
1) track food
2) stay within calorie range
3) 8 cups water
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 19

Edited by: ANNIEBETH2065 at: 5/25/2010 (22:32)
Andrea


 current weight: 231.0 
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NEWSTART127's Photo NEWSTART127 SparkPoints: (207,398)
Fitness Minutes: (84,639)
Posts: 28,573
5/25/10 6:20 P

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TEAM COLOR: Orange Crushers

Tuesday
Goals
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 3

Wednesday
Goals
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 2

Thursday
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 1

Friday
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 2

Saturday
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 2

Sunday
1) 60 minutes of trackable activity
2) Stay within calorie range
3) 15 minutes of housework
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 15

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
MIKKIRB's Photo MIKKIRB Posts: 516
5/25/10 12:50 P

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Mikkirb
TEAM COLOR: Bronze Warriors
Monday
Goals
1)1
2)1
3)1
Goals Met (Points) =3

Tuesday
Goals
1) 1
2) 0
3) 1
Goals Met (Points) =2

Wednesday
Goals
1) 1
2) 1
3) 1
Goals Met (Points) = 3

Thursday
1) 1
2) 1
3) 1
Goals Met (Points) = 3

Friday
1) 0
2) 1
3) 1
Goals Met (Points) = 2

Saturday
1) 0
2) 1
3) 1
Goals Met (Points) = 2

Sunday
1) 1
2) 1
3) 1
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 21

These are my 3 mini-goals for the week:
1)Drink 9-12 cups of water
2)Stay in calorie range
3)10 mins of strength training in addition to current workout plan



Edited by: MIKKIRB at: 5/25/2010 (12:51)
 Pounds lost: 27.6 
0
29
58
87
116
LILLY_MAY's Photo LILLY_MAY Posts: 165
5/25/10 8:07 A

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TEAM COLOR: Orange Crushers

Tuesday
Goals
1) Organize
2) Drink 64 oz water
3) mommy time
Goals Met (Points) = 2

Wednesday
Goals
1) Get 8 hours of sleep
2) Exercise 30 minutes
3) stay in calorie range
Goals Met (Points) = 3

Thursday
1) Exercise 30 minutes
2) Get 8 hours sleep
3) mommy time
Goals Met (Points) = 3

Friday
1) Exercise 30 minutes
2) deep breathing exercising
3) track food
Goals Met (Points) = 3

Saturday
1) Exercise 30 minutes
2) stay in calorie range
3) get 8 hours of sleep
Goals Met (Points) = 1

Sunday
1) make it to church
2) get 8 hours of sleep
3) mommy time
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 18


 current weight: 314.0 
314
269.25
224.5
179.75
135
GRACIEPATCH's Photo GRACIEPATCH Posts: 56
5/25/10 7:04 A

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TEAM COLOR: Blazing Blue

Tuesday
Goals
1) Eat breakfast
2) Pack lunch
3) Eat 1 freggie a every meal
Goals Met (Points) = 3

Wednesday
Goals
1) Eat breakfast
2) Pack lunch
3) Eat 1 freggie a every meal
Goals Met (Points) = 2

Thursday
1) Eat breakfast
2) Pack lunch
3) Eat 1 freggie a every meal
Goals Met (Points) = 3

Friday
1) Eat breakfast
2) Pack lunch
3) Eat 1 freggie a every meal
Goals Met (Points) = 2

Saturday
1) Eat breakfast
2) Exercise for 1 hour
3) Eat 1 freggie a every meal
Goals Met (Points) = 3

Sunday
1) Eat breakfast
2) Exercise for 1 hour
3) Eat 1 freggie a every meal
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 19


- Stepanie

"If we are facing the the right direction, all we have to do is keep on walking."


 Pounds lost: 39.6 
0
35
70
105
140
AIMEEM77's Photo AIMEEM77 Posts: 1,790
5/24/10 11:08 P

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TEAM COLOR: Purple

Tuesday
Goals
1)100 oz water
2) No sugar from sweets
3) 30 min of fitness
Goals Met (Points) =3

Wednesday
Goals
1) 100 oz water
2) 5 mile walk
3) 20 min strength training
Goals Met (Points) = 2 (only made a 3 mile walk)

Thursday
1) 100 oz water
2) 60 min cardio
3) Eat less calories for dinner than other meals of the day
Goals Met (Points) = 2 (the #3 got me)

Friday
1) 100 oz of water
2) 30 min strength training
3) 5 miles with leslie Sansone
Goals Met (Points) = 1 (no fitness today)

Saturday
1) 100 oz of water
2) 5 mile walk with Leslie Sansone
3) Stay at lower end of calorie range
Goals Met (Points) = 2 (was more like mid-calorie range)

Sunday
1) 100 oz of water
2) 60 min of cardio
3) 30 of Wii fit Plus
Goals Met (Points) = 1 (only thing I got in today was the cardio)

I met at least 12 goals = 3 point bonus

Total Points Earned = 9 points

"Those who dare to fail miserably can achieve greatly" -JFK

�Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



 current weight: 329.2 
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300.25
258.5
216.75
175
IKNOWCIA's Photo IKNOWCIA Posts: 49
5/24/10 11:05 P

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TEAM COLOR:BLUE

Tuesday
Goals
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

Wednesday
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

Thursday
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

Friday
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

Saturday
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

Sunday
1)play with my boys emoticon
2)clean 10min
3)30 min outside not sitting
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 21


 current weight: 238.0 
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220
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170
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MICHELLEN444's Photo MICHELLEN444 Posts: 2,075
5/24/10 10:16 P

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TEAM COLOR: Purple Panthers

Tuesday
Goals
1) 96 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 3

Wednesday
Goals
1) 96 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 3

Thursday
1) 96 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 2

Friday
1) 96 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 3

Saturday
1) 64 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 3

Sunday
1) 64 oz water
2) 5 servings freggies
3) 45 min cardio
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 19


~Michelle~ Dallas, TX ~ Central Time Zone
HALF FANATIC #5190

BLC 26&27 - Co-Captain Honey Badgers

Weight Loss Journey - SW: 284 Longterm Goal: 150-160


 Pounds lost: 8.0 
0
27.25
54.5
81.75
109
WMCGAHA's Photo WMCGAHA Posts: 332
5/24/10 5:32 P

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TEAM COLOR: Bronze Warriors

Tuesday
Goals
1) 64 oz water
2) 5 servings freggies
3) 30 min cardio
Goals Met (Points) = 3

Wednesday
Goals
1) 64 oz water
2) 5 servings of freggies
3) 30 min cardio
Goals Met (Points) = 2

Thursday
1) 64 oz water
2) 5 servings of freggies
3) 30 min cardio
Goals Met (Points) = 3

Friday
1) 64 oz water
2) 5 servings of freggies
3) 30 min cardio
Goals Met (Points) = 1

Saturday
1) 64 oz water
2) 5 servings of freggies
3) 30 min of cardio
Goals Met (Points) = 0

Sunday
1) 64 oz of water
2) 5 servings of freggies
3) 30 mins of cardio
Goals Met (Points) = 0

I met at least 12 goals = 3 point bonus

Total Points Earned = 9


 Pounds lost: 2.0 
0
34.25
68.5
102.75
137
ASHK76's Photo ASHK76 Posts: 49
5/24/10 4:46 P

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TEAM COLOR: Platinum Racers!

Tuesday
Goals
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 3

Wednesday
Goals
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 2

Thursday
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 3

Friday
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 2

Saturday
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 1

Sunday
1) Water 64
2) 1 mile per day walk
3) Work productivity
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 16


Ashley


 current weight: 346.4 
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341.5
331
320.5
310
BEAMIES's Photo BEAMIES Posts: 771
5/24/10 3:16 P

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Team Color: Orange

Didn't join team until late Thursday so goals don't start til Friday.

Goals:
1. Log on and participate on Spark People
2. Do some sort of Activity
3. Drink 8 glasses of water

Friday = 1 point (loggged on)

Saturday = 1 point (logged on)

Sunday = 1 point (walked lots)

Total = 3 points (not such a good week, sorry team)




~Jamie~

"Fall seven times, get up eight." - Japanese Proverb


 current weight: 360.0 
360
332.5
305
277.5
250
NOMADNOMORE's Photo NOMADNOMORE Posts: 27
5/24/10 1:58 P

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TEAM COLOR: WHITE LIGHTNING

Tuesday
Goals
1) Try a new healthy recipe- 1
2) Get 8 hours of sleep-1
3) 10 extra min of exercise- 1
Goals Met (Points) = 3

Wednesday
Goals
1) Get 8 hours of sleep-1
2) Eat breakfast- 1
3) Drink 64oz of water-1
Goals Met (Points) = 3

Thursday
1) Get 8 hours of sleep- 0
2) Eat Breakfast-1
3) Drink 64oz of water-1
Goals Met (Points) = 2

Friday
1) Get 8 hours of sleep- 1
2) Eat Breakfast-0
3) Drink 64oz of water-0
Goals Met (Points) = 1

Saturday
1) Get 8 hours of sleep- 1
2) Eat Breakfast-0
3) Drink 64oz of water-1
Goals Met (Points) = 2

Sunday
1) Get 8 hours of sleep- 1
2) Eat Breakfast-1
3) Drink 64oz of water-1
Goals Met (Points) = 3

I met at least 12 goals = 0 point bonus

Total Points Earned = 14

(BAH HUMBUG , I HATE BEING SICK...NEXT WEEK WILL BE SOOOO MUCH BETTER!) emoticon

I'm a QUEEN.....my pantyhose told me so!
~~~~~~~~~~~~~~~~~
Life is tough, I recommend a manicure and a good helmut!
~~~~~~~~~~~~~~~~
SW- 306 4/12/10
**1st goal- 10% (30lbs/ 276) by 6/7

Wk1- 299- 7 lbs total
Wk2- 296- 10 lbs total
Wk3- 292- 14 lbs total
Wk4-289- 17 lbs total
Wk5-286- 20lbs total
Wk6-281- 25lbs total
Wk7-278- 28lbs total
Wk8- 280- UGGh +2lbs
Wk9-276-YIPPIE 1st 10% GOAL MET!!

**2nd goal- 10% (27lbs/ 249) by 8/


 Pounds lost: 30.0 
0
31.5
63
94.5
126
SANDYMICKEY's Photo SANDYMICKEY Posts: 911
5/24/10 1:57 P

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Goals:
1. No nibbling from my kids' plates.
2. Move more during the day (non-exercise related)
3. Getting 8 hours of sleep.


Tuesday: 3
Wednesday: 3
Thursday: 3
Friday: 2
Saturday: 2
Sunday: 3

Total points: 19

 Pounds lost: 69.2 
0
33.25
66.5
99.75
133
BROOTS424's Photo BROOTS424 Posts: 653
5/24/10 12:50 P

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TEAM COLOR: WHITE LIGHTNING

Tuesday
Goals
1) 96oz water
2) make a new spark friend
3) follow plan
Goals Met (Points) = 2

Wednesday
Goals
1) 96 oz water
2) stretching exercises
3) go to meeting
Goals Met (Points) = 3

Thursday
1) 96oz water
2) Curves
3) follow plan
Goals Met (Points) = 2

Friday
1) 96oz water
2) journal
3) self-control (going to fav restaurant)
Goals Met (Points) = 3

Saturday
1) 96oz water
2) wii or stretch
3) stay away from vending machine (12-hr day)
Goals Met (Points) = 3

Sunday
1) 96oz water
2) journal
3) look over week and see where I can improve
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 19

Edited by: BROOTS424 at: 5/24/2010 (12:50)
 Pounds lost: 34.2 
0
31.25
62.5
93.75
125
MAMAFEELGOOD's Photo MAMAFEELGOOD SparkPoints: (0)
Fitness Minutes: (8,391)
Posts: 1,177
5/24/10 11:39 A

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TEAM COLOR: Platinum
Tuesday
Goals
1) Drink 64 oz water
2) Gym
3) Bed before 1130pm

Goals Met (Points) = 3
Wednesday
Goals
1) Drink 64 oz water
2) Sleep before 1130pm
3) Read from my current book

Goals Met (Points) = 2
Thursday
1) Drink 64 oz water
2) Gym
3) Bed before 1130pm
Goals Met (Points) = 3
Friday
1) Drink 64 oz water
2) Bed before 1130pm
3) Plan menu for next week
Goals Met (Points) = 2
Saturday
1) Gym
2) Drink 64 oz water
3) Take a nap (I never make the time for this)
Goals Met (Points) = 2
Sunday
1) Prep food for next week
2) Drink 64 oz water
3) Write blog reflecting on week
Goals Met (Points) = 2
I met at least 12 goals = 3 point bonus
Total Points Earned = 17

 Pounds lost: 0.0 
0
17
34
51
68
JBEL722's Photo JBEL722 Posts: 384
5/24/10 11:33 A

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Posting Format
TEAM COLOR: RED HOTs

Tuesday
Goals
1) Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate
Goals Met (Points) = 3

Wednesday
Goals
1)Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate

Goals Met (Points) = 3

Thursday
1)Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate

Goals Met (Points) = 3

Friday
1) Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate
Goals Met (Points) = 2

Saturday
1) Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate

Goals Met (Points) = 2

Sunday
1)Drink 80 oz water
2) Excercise 20 minutes a day
3) Take time to meditate

Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 19 (includes bonus)


 current weight: 221.8 
225
208.75
192.5
176.25
160
CATMAGNET's Photo CATMAGNET SparkPoints: (0)
Fitness Minutes: (52,553)
Posts: 1,183
5/24/10 11:33 A

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Team Color: Platinum

Tuesday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Wednesday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Thursday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Friday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Saturday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Sunday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Monday:
No alcohol or soda
Eat at least 5 servings of fruits and vegetables
Stay within my calorie range

Goals met (Points): 3

Met at least 12 goals: 3 bonus points

Total points: 24 points

Jane

Camp Good Grief 5k 2012 - 31:50
Gobble Wobble 5k 2012 - 30:00
Turkey Trot 4 Mile Race 2012 - 38:38
Ugly Sweater 5k Fun Run 2012 - 27:19
Move-It Memphis 10K 2013 - 55:36
Germantown Half Marathon - 2:08:53
FedEx St. Jude Classic Fairway 5k - 4/13/2013
Pittsburgh Half-Marathon - 5/5/2013


MYDECROSE30's Photo MYDECROSE30 SparkPoints: (0)
Fitness Minutes: (42,782)
Posts: 1,522
5/24/10 11:09 A

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TEAM COLOR: Blazing Blue

Tuesday
Goals
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 3

Wednesday
Goals
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 3

Thursday
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 2

Friday
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 2

Saturday
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 1

Sunday
1)Drink 80 oz water
2)No sugary treats or empty calories
3)Take time to de-stress
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 16

Edited by: MYDECROSE30 at: 5/24/2010 (11:09)
~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 219.0 
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CHEYPATCH02's Photo CHEYPATCH02 Posts: 52
5/24/10 10:30 A

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TEAM COLOR: Orange Crushers

Tuesday
Goals
1) 8 Glasses of Water
2) 2 Hr. of walking
3) 1 Hr. Of Biking
Goals Met (Points) = 3

Wednesday
Goals
1) 8 glasses of water
2) at least 2 hr. of walking
3) Limit Carbs to 50
Goals Met (Points) = 3

Thursday
1) 8 Glasses of water
2) All low carb meals
3) 2 hr. of walking
Goals Met (Points) = 3

Friday
1) 8 glasses of water or more
2) Biking 3 miles
3) 50 gr. of carbs or less
Goals Met (Points) = 3

Saturday
1) 8 glasses of water
2) Do Yoga (yikes)
3) At least 6 hrs of sleep
Goals Met (Points) = 3

Sunday
1) 8 Glasses of water
2) 2 hrs of house cleaning
3) For the week contact 3 SP Friends
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 21

~~~~~~~~~~~~~~~~~~~~~~~~~~~~



 current weight: 229.0 
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DUNCTED's Photo DUNCTED Posts: 1,978
5/24/10 10:28 A

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Team: Blue

Goals: Drink 80oz water
10 min of stretching
write blog daily

Points: 14 total


Gail & Speedy...
with Jake, Duncan, Teddy, Muggy at the Bridge & always in my heart.

my.sparkpeople.com/DUNCTED



 Pounds lost: 0.0 
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DLPERKIN's Photo DLPERKIN Posts: 12
5/24/10 10:01 A

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TEAM COLOR: Purple Panthers

Tuesday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

Wednesday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

Thursday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

Friday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

Saturday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

Sunday
Goals
1) Drink 8 glasses of water - met
2) Eat 5 servings of Fruit/Veggies - met
3) Workout at least 30 minutes - met
Goals met - 3pts

I met all my goals this week!! - 3 pts

Total Earned Points - 21 pts

 Pounds lost: 0.0 
0
30.25
60.5
90.75
121
SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
5/24/10 9:55 A

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OPPS GOTO LINK 2

Edited by: SHERRYWILSON at: 5/24/2010 (10:21)
I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


 Pounds lost: 33.0 
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ELIZMDYER's Photo ELIZMDYER Posts: 2,603
5/24/10 9:06 A

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TEAM COLOR: Bronze Warriors

Monday (Added just for me - no points counted)
Goals
1) Weigh & Measurements*
2) Drink 8 glasses of water*
3) Start Strength Training*

Tuesday
Goals
1) Drink 8 glasses of water*
2) Post on team forum*
3) Pack Lunch for work*
Goals Met (Points) = 3

Wednesday
Goals
1) Drink 8 glasses of water-
2) Complete Strength Training*
3) Walk from church*
Goals Met (Points) = 2

Thursday
1) Drink 8 glasses of water-
2) Begin reading "Master Your Metabolism"*
3) Pack Lunch for work*
Goals Met (Points) = 2

Friday
1) Drink 8 glasses of water-
2) Have fun with the family (less stress) *
3) Post on team forum*
Goals Met (Points) = 2

Saturday
1) Drink 8 glasses of water*
2) Complete Strength Training*
3) Post on team forum*
Goals Met (Points) = 3

Sunday
1) Drink 8 glasses of water*
2) Walk farther than week before*
3) Post on team forum & mini-goal challenge results*
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus


Total Points Earned = 18 points

 Pounds lost: 131.2 
0
34.25
68.5
102.75
137
KATYUNLEASHED's Photo KATYUNLEASHED Posts: 1,877
5/24/10 7:39 A

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TEAM COLOR: Silver Comets

Tuesday
Goals
1) Walk for 45 minutes, at least 30 minutes outside – did 50 minutes
2) Eat 5 servings of fruit/veggies – ate 7 servings
3) Drink 8 x 8 ounces of water – drank 8
Goals Met (Points) = 3

Wednesday
Goals
1) Do strength training exercises - done
2) Eat 5 servings of fruit/veggies – ate 9
3) Drink 8 x 8 ounces of water – drank 9
Goals Met (Points) = 3

Thursday
1) Do strength training exercises - done
2) Eat 5 servings of fruit/veggies – ate 5
3) Drink 8 x 8 ounces of water –drank 8
Goals Met (Points) = 3

Friday
1) Do strength training exercises - done
2) Eat 5 servings of fruit/veggies – ate 5
3) Drink 8 x 8 ounces of water –drank 8
Goals Met (Points) = 3

Saturday
1) Walk for 45 minutes, at least 30 minutes outside – 50 minutes outside, 77 minutes total
2) Eat 5 servings of fruit/veggies – ate 7
3) Drink 8 x 8 ounces of water – drank 8
Goals Met (Points) = 3

Sunday
1) Do strength training exercises - done
2) Eat 5 servings of fruit/veggies – ate 3
3) Drink 8 x 8 ounces of water – drank 8
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 20
emoticon

Edited by: KATYUNLEASHED at: 5/24/2010 (07:39)
Katy (eastern time zone)

"Action is the antidote to hopelessness and despair." - unknown

"...if you can do it for joy, you can do it for forever." - Stephen King, On Writing

Stop, breath, and find the smile in each day.



 current weight: 291.0 
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BLOOM2011's Photo BLOOM2011 Posts: 14
5/23/10 10:49 P

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TEAM COLOR: Bronze Warriors

Tuesday
Goals
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) 3

Wednesday
Goals
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) = 3

Thursday
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) = 2

Friday
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) = 3

Saturday
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) = 1

Sunday
1) No Refined Carbs
2) Stay Within Calorie Range
3) 30 Minutes Exercise
Goals Met (Points) = 1

I met at least 12 goals = 3 point bonus

Total Points Earned = 16




 Pounds lost: 4.8 
0
26.25
52.5
78.75
105
WORKINGTOWIN's Photo WORKINGTOWIN Posts: 74
5/23/10 10:35 P

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~~~~~~~~~~~~~~~~~~~~~~~
Team: White Lightning

Tuesday
Goals
1) Exercise for at least 15 minutes
2) Get at least 8 hours sleep
3) Eat one primarily veggie meal during the day
Goals Met (Points) = 2

Wednesday
Goals
1) Exercise for at least 15 minutes
2) Read The Spark
3) Post a new blog posting
Goals Met (Points) = 1

Thursday
1) Read The Spark
2) Sleep 8 hours
3) Cook at home once
Goals Met (Points) = 2

Friday
1) Drink 8 cups of water
2) Sleep 8 hours
3) No alcohol
Goals Met (Points) = 2

Saturday
1) Sleep 8 hours
2) One primarily veggie/fruit meal
3) Exercise 15 minutes
Goals Met (Points) = 2

Sunday
1) Exercise at least 15 minutes
2) Sleep 8 hours
3) Read The Spark
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 12 (or 15? I can't tell if I'm supposed to add the bonus)

 Pounds lost: 2.0 
0
32.25
64.5
96.75
129
OUREB33's Photo OUREB33 Posts: 5,464
5/23/10 9:35 P

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oureb33(Kris)
TEAM COLOR: Bronze Warriors

Tuesday
Goals
1)walked extra steps
2)stayed in my calorie range
3)spread the spark
Goals Met (Points) =3

Wednesday
Goals
1)drank 80 oz of water
2)10 min on exercise even though it makes me sick.
3)support 5 spark friends with comments
Goals Met (Points) = 3

Thursday
1)drank 80 oz of water
2)10 min on exercise even though it makes me sick.
3)support 5 spark friends with comments
Goals Met (Points) = 3

Friday
1)drank 80 oz of water
2)10 min on exercise even though it makes me sick.
3)support 5 spark friends with comments
Goals Met (Points) = 3

Saturday
1)drank 80 oz of water
2)10 min on exercise even though it makes me sick.
3)support 5 spark friends with comments
Goals Met (Points) = 3


Sunday
1)drank 80 oz of water
2)10 min on exercise even though it makes me sick.
3)support 5 spark friends with comments
Goals Met (Points) = 3



I met at least 12 goals = 3 point bonus

Total Points Earned = 21


Kris
If you don't make it happen for yourself then it wont happen be strong !!!!!!!!
"Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy

Make it happen losing ladies!!!


"My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump




2,980 Days since:  How much time spent on my laptop
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CD6514410 Posts: 1,160
5/23/10 8:14 P

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TEAM COLOR: White Lightning

Tuesday
Goals
1) 72oz of water: met
2) 1hr outdoor active w/kids: met
3) Track food intake daily: met
Goals Met (Points) = 3

Wednesday
Goals
1) 72oz water: met
2) Do workout video:
3) Track food intake daily: met
Goals Met (Points) = 2

Thursday
1) 72oz water: met
2) 40 min rollerblading w/kids: met
3) Track food intake daily: met
Goals Met (Points) = 3

Friday
1) 72oz water: met
2) Do Workout Video: met
3) Track food intake daily: met
Goals Met (Points) = 3

Saturday
1) 72oz water: met
2) 1hr Outdoor Activity w/family:
3) Track food intake daily: met
Goals Met (Points) = 2

Sunday
1) 72oz water: met
2) 1hr Outdoor Activity w/family: met
3) Track food intake daily: met
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points this Challenge: 16 points
+ 3 point bonus
19 points total


Edited by: CD6514410 at: 5/23/2010 (20:14)
MSBARNESY's Photo MSBARNESY Posts: 49
5/23/10 8:08 P

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Hannah Barnes
TEAM COLOR: Purple Panthers
Goals
Monday
1) Drink minimum of 64oz. water
2) Eat one serving of freggies with each meal
3) Do 30 min. exercise
Goals Met (Points) = 1
Tuesday
1) Getting 8 hours of sleep
2) Drink 64 oz of water
3) A serving of freggies with every meal
Goals Met (Points) = 1
Wednesday
1) Work out for at least 30 min
2) Drink 64 oz of water
3) Get 5 servings of freggies
Goals Met (Points) = 0
Thursday
1) Get 8 hours of sleep
2) A serving of freggies with every meal
3) Stay within calorie range
Goals Met (Points) = 1
Friday
1) Get 8 hours of sleep tonight
2) Drink 64 oz of water
3) Eat 5 servings of freggies today
Goals Met (Points) = 2
Saturday
1) Get at least 30 min of exercise in
2) Stay within calorie range
3) Get 8 hours of sleep tonight
Goals Met (Points) = 2
Sunday
1) Eat 5 servings of freggies
2) Drink at least 64 oz of water
3) Get 8 hours of sleep
Goals Met (Points) = 3


Total Points Earned =10


 current weight: 323.0 
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REDSTARR97's Photo REDSTARR97 Posts: 123
5/23/10 6:47 P

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TEAM COLOR: White Lightning

Thursday
1)Walk 2 miles- met
2)Drink 64oz water- met
3)No Soda- met
Goals Met (Points) = 3

Friday
1)Walk 2 miles- met
2)Drink 64oz water- met
3)No Soda- met
Goals Met (Points) =3

Saturday
1)Walk 2 miles- met
2)Drink 64oz water- met
3)No Soda- met
Goals Met (Points) =3

Sunday
1)Walk 2 miles- met
2)Drink 64oz water- met
3)no soda- met
Goals Met (Points) =3

I met at least 12 goals = 3 point bonus

Total Points Earned =

Sorry started Thursday so I don't have a complete week.



 current weight: 283.0 
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269.5
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235
STACEYS32's Photo STACEYS32 SparkPoints: (0)
Fitness Minutes: (4,090)
Posts: 432
5/23/10 6:22 P

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TEAM COLOR: Platinum Racers

Tuesday
Goals
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

Wednesday
Goals
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

Thursday
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

Friday
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

Saturday
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

Sunday
1)Drink 3 - 30 oz water bottles before any crystal light
2)check in with my accountability partner Jannah
3)Take my vitamin
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 21


´*•.¸..(*•.¸♥¸.•*´')¸.•*´
♥«´¨`•* Stacey *•´¨`»♥
.¸.•*..(¸.•*´♥`*•..)`*•.¸.


 current weight: 298.0 
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LOOZINWAIT's Photo LOOZINWAIT Posts: 1,143
5/23/10 3:04 P

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Team Color: Orange Crushers!!!

Monday:
Try a new recipe - 1
get 8 hrs of sleep - 1
support 5 SP friends - 1
TOTAL - 3

Tuesday:
Get 8 hrs of sleep - 1
Support 5 SP friends - 1
Eat 1 extra fruit/veggie - 1
TOTAL - 3

Wednesday:
Drink an extra glass of water - 1
Get an extra 10 min of exercise - 0
Get 8 hrs of sleep - 1
TOTAL - 2

Thursday:
Exercise at least 30 minutes - 0
Drink an extra glass of water - 1
Read success stories - 1
TOTAL - 2

Friday:
Exercise at least 30 minutes - 0
Take 15 minutes of "me" time - 1
Get 8 hrs of sleep - 1
TOTAL - 2

Saturday:
Get 8 hrs of sleep - 1
Drink extra glass of water - 1
Wear pedometer - 1
TOTAL - 3

Sunday:
Get 30 minutes of exercise - 1
Log every bite of food - 1
Beat previous record for steps taken - 0
TOTAL - 2

I met at least 12 goals = 3 bonus pts

GRAND TOTAL - 20

Edited by: LOOZINWAIT at: 5/24/2010 (10:44)
Today's might oak is just yesterday's nut that held it's ground.

Just Keep Swimming...

Living an Optimal Ketogenic Lifestyle!!







 current weight: 253.3 
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NO_REGRETZ's Photo NO_REGRETZ Posts: 470
5/22/10 6:59 P

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TEAM COLOR: BRONZE WARRIORS

Tuesday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 1 pt.
Goals Met (Points) = 3 pt.

Wednesday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 1 pt.
Goals Met (Points) = 3 pt.

Thursday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 1 pt.
Goals Met (Points) = 3 pt.

Friday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 0 pt.
Goals Met (Points) = 2 pt.


Saturday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 1 pt.
Goals Met (Points) = 3 pt.


Sunday
1) Drink at least 64 oz. of water= 1 pt.
2) Write in spark journal= 1 pt.
3) Exercise at least 30 min.= 1 pt.
Goals Met (Points) = 3 pt.

I met at least 12 goals! = 3 point bonus emoticon

Total Points Earned = 20
emoticon

Edited by: NO_REGRETZ at: 5/23/2010 (20:58)

*:·.·:*¨¨*:·.·:* No act of kindness, however small, is ever wasted. *:·.·:*¨¨*:·.·:*

•´¯`» I will never find time time for anything. I must MAKE time for it •´¯`»


 current weight: 263.0 
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INKYWAG's Photo INKYWAG Posts: 1,037
5/22/10 2:24 P

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TEAM COLOR: Red Hots

Tuesday
Goals
1) Drink 80 oz of water
2) Exercise at least 30 minutes
3) eat my freggies
Goals Met (Points) = 3

Wednesday
Goals
1) drink 80 oz water
2) eat freggies with every meal
3) strength train
Goals Met (Points) = 3

Thursday
1) drink 80 oz water
2) eat freggies
3) take stairs
Goals Met (Points) = 3

Friday
1) drink 80 oz water
2) do cardio
3) eat freggies
Goals Met (Points) = 3

Saturday
1) drink 80 oz water
2) eat freggies
3) take stairs
Goals Met (Points) = 3

Sunday
1) drink 80 oz water
2) eat freggies
3) exercise at least 30 mins
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned =21


 current weight: 191.0 
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BEANIE102578's Photo BEANIE102578 Posts: 53
5/22/10 8:15 A

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TEAM COLOR: Silver Comets

Tuesday
Goals
1) log food -met
2) take the stairs at least 2 flights up. -met
3) go for a walk. -met
Goals Met (Points) = 3

Wednesday
Goals
1) log food - met
2) take the stairs at least 2 flights up. -met
3) go for a walk. -met

Goals Met (Points) =3

Thursday
1)log food -met
2) take the stairs at least 2 flights up. -not met
3) go for a walk. -met

Goals Met (Points) = 2

Friday
1) Drink 80oz water- met
2) log food -met
3) measure/weigh food -met
Goals Met (Points) = 3

Saturday
1) walk 2 or more miles- met
2) drink 80oz water- met
3) measure/weigh food- met
Goals Met (Points) = 3

Sunday
1) try a healthy recipe- met
2) drink 80oz water -met
3) walk 2 miles - met
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 20


emoticon emoticon

Edited by: BEANIE102578 at: 5/24/2010 (12:03)
~I am breaking the total amount I need to loose in to 10% increments.

Kama


 Pounds lost: 17.6 
0
7.75
15.5
23.25
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JANNAH11's Photo JANNAH11 Posts: 170
5/21/10 5:27 P

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TEAM COLOR: Orange Crusher!

emoticon emoticon emoticon emoticon emoticon emoticon

Tuesday
Goals
1) Take vitamins and 1 fiber drink - Did It!
2) Drink 80 oz water - Did It!
3) Eat only South Beach foods - Did It!
Goals Met (Points) = 3

Wednesday
Goals
1) Take vitamins and 1 fiber drink - Did It!
2) Drink 80 oz water - Did It!
3) Track every calorie I consume - Did It!
Goals Met (Points) = 3

Thursday (Yay... trying to bump up my goals!!)
1) Track every calorie I consume - Did It!
2) 10 min "official workout" - Did It!
3) Drink 80 oz water - Did It!
Goals Met (Points) = 3

Friday
1) Track every calorie I consume - Did It!!!
2) 10 mins workout + be more active around the house - Yup!
3) Drink 80 oz water, take vits + fiber drink - I Drank 108 ounces!
Goals Met (Points) = 3

Saturday
1) Track every calorie I consume - Did It!
2) 10 mins workout + be more active around the house - Did It!
3) Drink 80 oz water, take vits + fiber drink - Did It!
Goals Met (Points) =

Sunday
1) Track every calorie I consume - Yes
2) 10 mins workout + be more active around the house - Nope, Sick Day
3) Drink 80 oz water, take vits + fiber drink - Nope, Sick Day
Goals Met (Points) = 1

I met at least 12 goals = 3 point bonus

Total Points Earned =

Lets Go Orange Crushers!!!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: JANNAH11 at: 5/25/2010 (13:25)
 current weight: 251.0 
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RUMGUM75's Photo RUMGUM75 Posts: 1,168
5/20/10 3:34 P

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TEAM COLOR: Silver Comets

Tuesday
Goals
1) No fast food - met
2) Exercise 30 min daily - met
3) Get in an extra 15 min of cleaning or yard work daily - met
Goals Met (Points) = 3

Wednesday
Goals
1) No fast food - met
2) Exercise 30 min daily - no
3) Get in an extra 15 min of cleaning or yard work daily - no
Goals Met (Points) = 1

Thursday
1) No fast food - met
2) Exercise 30 min daily - no
3) Get in an extra 15 min of cleaning or yard work daily - no
Goals Met (Points) = 1

Friday
1) No fast food - met
2) Exercise 30 min daily - met
3) Get in an extra 15 min of cleaning or yard work daily - met
Goals Met (Points) = 3

Saturday
1) No fast food - met
2) Exercise 30 min daily - no
3) Get in an extra 15 min of cleaning or yard work daily - no
Goals Met (Points) = 1

Sunday
1) No fast food - no
2) Exercise 30 min daily - no
3) Get in an extra 15 min of cleaning or yard work daily - no
Goals Met (Points) = 0

Total Points Earned = 9



Edited by: RUMGUM75 at: 5/25/2010 (16:17)
Gina


 Pounds lost: 40.0 
0
40.25
80.5
120.75
161
JADEMOON1369's Photo JADEMOON1369 Posts: 31
5/20/10 8:49 A

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TEAM COLOR: Purple Panthers!!!

Tuesday
Goals
1) 64 oz water - MET
2) 30 min. workout - MET
3) Read 30 min.- MET
Goals Met (Points) = 3

Wednesday
Goals
1) 64 oz water -MET
2) 30 min workout - MET
3) Read 30 min. - MET
Goals Met (Points) = 3

Thursday
1) 64 oz water - met
2) No Coke - met
3) Read 30 min. - met
Goals Met (Points) = 3

Friday
1) 64 oz water - met
2) No Coke - met
3) Read 30 min. - met
Goals Met (Points) = 3

Saturday
1) 64 oz water - met
2) No Coke - met
3) Read 30 min. - met
Goals Met (Points) = 3

Sunday
1) 64 oz water - met
2) No Coke - met
3) Read 30 min. - met
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 21

I was GOOOOOOOOOOOOOD!!

Edited by: JADEMOON1369 at: 5/24/2010 (12:54)
 current weight: 287.2 
296
252
208
164
120
CUTENSTUFF's Photo CUTENSTUFF Posts: 137
5/20/10 3:23 A

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TEAM COLOR: Red Hots

Tuesday
Goals
1) Drink 80 oz of water
2) Exercise at least 30 minutes
3) Eat three times today w/two snacks
Goals Met (Points) = 2

Wednesday
Goals
1) drink 80 oz water
2) eat freggies with every meal
3) practice hula for 45 minutes
Goals Met (Points) = 2

Thursday
1) drink 80 oz water
2) eat freggies
3) take stairs
Goals Met (Points) = 3

Friday
1) drink 80 oz water
2) eat breakfast w/in one hour of waking
3) practice hula
Goals Met (Points) = 1

Saturday
1) drink 80 oz water
2) eat breakfast w/in one hour of waking
3) take stairs
Goals Met (Points) = 1

Sunday
1) drink 80 oz water
2) eat three meals plus two healthy snacks
3) exercise at least 30 mins
Goals Met (Points) =2

I met at least 12 goals = 3 point bonus

Total Points Earned = 11

Edited by: CUTENSTUFF at: 5/25/2010 (04:59)
 Pounds lost: 19.4 
0
17.75
35.5
53.25
71
MICHIEMISH Posts: 82
5/20/10 3:23 A

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TEAM COLOR: Silver

Tuesday
Goals
1) Make new reciepe - met
2) Drink 80oz of water - met
3) No fast food - met
Goals Met (Points) = 3

Wednesday
Goals
1) Drink 80oz of water - met
2) Bring dinner to work - met
3) No soda - met
Goals Met (Points) = 3

Thursday
1) No fast food.
2) day 2 of c5k
3) Take lunch/dinner to work - met
Goals Met (Points) = 1

Friday
1) Drink 80oz of water - met
2) Make new reciepe
3) stretch for 10mins
Goals Met (Points) = 1

Saturday
1) No Soda - met
2) Day3 c5k
3) Eat a healthy breakfast
Goals Met (Points) = 1

Sunday
1) Make meal menu for the week
2) Drink water 80oz
3) No alcohol - 1
Goals Met (Points) = 1

I met at least 12 goals = 3 point bonus


Edited by: MICHIEMISH at: 5/24/2010 (01:56)
 Pounds lost: 30.5 
0
7.625
15.25
22.875
30.5
CLASSACT911's Photo CLASSACT911 SparkPoints: (0)
Fitness Minutes: (2,818)
Posts: 165
5/20/10 1:23 A

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HEALTHY POINTS
===========================

1) WATER - 80 oz water Total Points: 5
Mo: N
Tu: Y
We: Y
Th: Y
Fr: Y
Sa: N
Su: Y

2) FOOD TRACKING - Total Points: 3

Mo: Y
Tu: N
We: Y
Th: N
Fr: Y
Sa: N
Su: N


3) FREGGIES - Total Points: 4
Mo: Y
Tu: N
We: Y
Th: N
Fr: Y
Sa: N
Su: Y

4) ACTIVITY - Total Points: 7

Mo: Y
Tu: Y
We: Y
Th: Y
Fr: Y
Sa: Y
Su: Y

5) SPARKING - Total Points: 7

Mo: Y
Tu: Y
We: Y
Th: Y
Fr: Y
Sa: Y
Su: Y

BONUS - Bonus Points Earned: 5

TOTAL Points for BLC: 31 Points

WEEKLY CHALLENGE
========================================
==
TEAM COLOR: Purple

Goals
Monday
1) Drink minimum of 80oz. water
2) Eat one serving of freggies with each meal
3) Do 30 min. exercise Met
Goals Met (Points) = 1

Tuesday
1) Drink minimum of 80oz. water
2) Eat one serving of freggies with each meal MET
3) Do 30 min. exercise MET
Goals Met (Points) = 2

Wednesday
1) Drink minimum of 80oz. water MET
2) Eat one serving of freggies with each meal MET
3) Do 30 min. exercise MET
Goals Met (Points) = 3

Thursday
1) Drink minimum of 80oz. water MET
2) Eat one serving of freggies with each meal MET
3) Do 30 min. exercise MET
Goals Met (Points) = 3

Friday
1) Drink minimum of 80oz. water MET
2) Eat one serving of freggies with each meal MET
3) Do 30 min. exercise MET
Goals Met (Points) = 3

Saturday
1) Drink minimum of 80oz. water
2) Eat one serving of freggies with each meal
3) Do 30 min. exercise MET
Goals Met (Points) = 1

Sunday
1) Drink minimum of 80oz. water MET
2) Eat one serving of freggies with each meal MET
3) Do 30 min. exercise MET
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus MET

Total Points Earned = 19 points (w/bonus)
total BLC Points = 31 points (w/Bonus)

WEEKLY grand total: 50

Edited by: CLASSACT911 at: 5/24/2010 (02:04)
"True greatness...always requires regular, consistent, small, and sometimes ordinary and mundane steps over a long period of time."
--Howard W. Hunter, "True Greatness", Ensign, May 1982, 19

SW:378 11/07
CW: 293 6/01/2010
1GW: 350 MET 1/09/08
2GW: 325 MET 7/7/08
3GW: 300 MET 4/11/10 (4 days early)
4GW: 275 12/01/10
5GW: 250 02/14/11
6GW: 200 08/01/11
7GW: 175 09/30/11
FGW: 160 11/15/11


 Pounds lost: 0.0 
0
54.5
109
163.5
218
SUNSHINEONE_72's Photo SUNSHINEONE_72 Posts: 14
5/20/10 12:51 A

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TEAM COLOR: ~BRONZE WARRIORS~!

Tuesday
Goals
1) Drink 80 oz water - met
2) Brisk 30 min walk - met
3) Get full 8 hrs sleep - met!
Goals Met (Points) = 3

Wednesday
Goals
1) Drink 80 oz water - met
2) Brisk 30 min walk - met
3) Skip coffee/cream today - not met :( lol...
Goals Met (Points) = 2

Thursday
1) Drink green tea instead of coffee/cream
2) Brisk walk outdoors at least 1hr
3) Drink 80 oz water
Goals Met (Points) =

Friday
1)
2)
3)
Goals Met (Points) =

Saturday
1)
2)
3)
Goals Met (Points) =

Sunday
1)
2)
3)
Goals Met (Points) =

GOOD LUCK, Fellow 'Warriors'!!! We CAN and WILL reach our goals with each others' support....:D emoticon

Edited by: SUNSHINEONE_72 at: 5/20/2010 (10:00)
 current weight: 353.8 
398
341
284
227
170
JOMAJOMA's Photo JOMAJOMA Posts: 68
5/19/10 10:49 P

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Posting Format
TEAM COLOR: White Lightening

Tuesday
Goals
1) Eat Breakfast
2) Walk for half hour
3) Drink 70 oz Water
Goals Met (Points) = 2

Wednesday
Goals
1) Eat Breakfast
2) Wii Fit
3) 70 oz water
Goals Met (Points) = 1

Thursday
1) Eat Breakfast
2) Walk for half hour
3) 70 oz water
Goals Met (Points) =

Friday
1) Eat Breakfast
2) Wii Fit
3) 70 oz water
Goals Met (Points) =

Saturday
1) Eat Breakfast
2) Walk for half hour
3) 70 oz water
Goals Met (Points) =

Sunday
1) Eat breakfast
2) Wii Fit
3) 70 oz water
Goals Met (Points) =

I met at least 12 goals = 3 point bonus

Total Points Earned =

~~~~~~~~~~~~~~~~~~~~~~~~

Edited by: JOMAJOMA at: 5/19/2010 (22:51)
04/27 SW - 292lbs
05/04 - 4 pounds lost
05/11 -
05/18 -
05/25 -

Goals
May - to lose 10 lbs


 Pounds lost: 4.0 
0
28
56
84
112
BERRYLICIOUS10's Photo BERRYLICIOUS10 Posts: 129
5/19/10 6:41 P

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TEAM COLOR: !!!GO RED HOTS!!!

Tuesday
Goals
1)Walk for a mile
2)Spark
3)drink 8 servings of water
Goals Met (Points) = 3

Wednesday
Goals
1)walk for a mile
2)Spark
3)drink 8 servings of water
Goals Met (Points) = 3

Thursday
1)Walk for a mile
2)Spark
3)Drink 8 servings of water
Goals Met (Points) = 2

Friday
1)Walk for a mile
2)Spark
3)Drink 8 servings of water
Goals Met (Points) = 3

Saturday
1)Walk for a mile
2)Spark
3)Drink 8 servings of water
Goals Met (Points) = 3

Sunday
1)Walk for a mile
2)Spark
3)Drink 8 servings of water
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus (yes/no - yes )

Total Points Earned = 19 Points :-)

Edited by: BERRYLICIOUS10 at: 5/23/2010 (18:27)
 current weight: 872.0 
986
945.75
905.5
865.25
825
SPIRITSPARK's Photo SPIRITSPARK Posts: 39
5/19/10 4:47 P

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Blazing Blue Team:

Mon:

Drink 8-8 oz glasses of water
Dance or walk 1 hour (1)
Track nutrition

Goals met (1)

Tues:

Drink 8-8 oz glasses of water (1)
Dance or walk 1 hour (1)
Track nutrition

Goals met (2)

Weds:

Drink 8-8 oz glasses of water
Dance or walk 1 hour (1)
Track nutrition (1)

Goals met (2)

Thurs:

Drink 8-8 oz glasses of water (1)
Dance or walk 1 hour (1)
Track nutrition

Goals met (2)

Fri:

Drink 8-8 oz glasses of water (1)
Dance or walk 1 hour (1)
Track nutrition

Goals met (2)

Sat:

Drink 8-8 oz glasses of water
Dance or walk 1 hour (1)
Track nutrition

Goals met (1)

Sun:

Drink 8-8 oz glasses of water (1)
Dance or walk 1 hour (1)
Track nutrition

Goals met (2)

Total Points = 12






Edited by: SPIRITSPARK at: 5/25/2010 (16:35)
 current weight: 269.0 
270
243.75
217.5
191.25
165
JUSTASDGIRL's Photo JUSTASDGIRL Posts: 215
5/19/10 3:46 P

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TEAM COLOR: Platinum

Tuesday
Goals
1) Stay within my calorie range
2) Get 64 oz of water in
3) Positive Self-talk
Goals Met (Points) = 2

Wednesday
Goals
1) Stay within my calorie range
2) 64 oz of water
3) Positive Self-talk
Goals Met (Points) = 3

Thursday
1) Stay within calorie range
2) 64 oz of water
3) Positive Self-talk
Goals Met (Points) = 3

Friday
1) Stay within my calorie range
2) 64 oz of water
3) Positive self talk
Goals Met (Points) = 1

Saturday
1) Stay within my calorie range
2) 64 oz of water
3) Positive self talk
Goals Met (Points) = 3

Sunday
1) Stay within my calorie range
2) 64 oz of water
3) Positive self talk
Goals Met (Points) = 0

I met at least 12 goals = 3 point bonus

Total Points Earned = 15

Edited by: JUSTASDGIRL at: 5/24/2010 (09:12)
Carrie
_______________________________
We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be?
-Marianne Williamson (entire quote on sparkpage!)


 current weight: 292.0 
307
279.75
252.5
225.25
198
FREE_2_FLY's Photo FREE_2_FLY Posts: 83
5/19/10 2:21 P

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TEAM COLOR: Blazing Blue

Tuesday
Goals
1) Drink 8 servings of water
2) 30 minutes of strength training
3) walk at least one mile
Goals Met (Points) = 3

Wednesday
Goals
1) 8 servings of water
2) 30 minutes of strength training
3) walk at least 1 mile
Goals Met (Points) = 3

Thursday
1) 8 servings of water
2) 4 mile hike
3) 20 minutes stretching
Goals Met (Points) = 3

Friday
1) 8 servings of water
2) 30 minutes strength training
3) no sugar from sweets
Goals Met (Points) = 3

Saturday
1) 8 servings of water
2) no sugar from sweets
3) 30 minutes strength training
Goals Met (Points) = 2

Sunday
1) 8 servings of water
2) 4 mile hike
3) 20 minutes stretching
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 20


Edited by: FREE_2_FLY at: 5/23/2010 (17:20)
Heidi


You Can Not Accomplish What You Give Up On!


 Pounds lost: 15.8 
0
25
50
75
100
TXDREAMSPINNER's Photo TXDREAMSPINNER Posts: 1,043
5/19/10 12:01 P

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TEAM COLOR: Blazing Blue

Tuesday
Goals
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 3

Wednesday
Goals
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 3

Thursday
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 3

Friday
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 2

Saturday
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 3

Sunday
1)Eight servings of water
2)Five servings of freggies
3)No sugary sweets
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 20


Edited by: TXDREAMSPINNER at: 5/24/2010 (13:49)
* Somer *

The moment you doubt whether you can fly, you cease forever to be able to do it.
- J. M. Barrie


 current weight: 247.8 
265
231.25
197.5
163.75
130
GATOLOCO's Photo GATOLOCO SparkPoints: (662)
Fitness Minutes: (119,519)
Posts: 1,690
5/19/10 11:12 A

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Team Color - Blazing Blue

Tuesday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 1


Wednesday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 1



Thursday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 0



Friday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 0



Saturday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 1



Sunday
Goals
1) Drink at least 10 8 oz cups of water - 1
2) NO candy - 1
3) Get some fruit or vegetable in my body - 1



I met at least 12 goals = 3 point bonus : check

Total Points Earned = 19


Edited by: GATOLOCO at: 5/25/2010 (12:22)
Josh O.
Pasadena, Texas

Proud Member of the Onyx Outlaws BLC #17 and #18

Official member of the Outlaw Rustlers!!!!

YEEEHAW!!!!!!!


 current weight: 282.4 
323
292.25
261.5
230.75
200
GETNFITMAMA's Photo GETNFITMAMA Posts: 2,233
5/19/10 10:02 A

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TEAM COLOR:

Tuesday
Goals
1) Get 60 min+ of cardio. . . GOAL MET
2) Drink at least 12 cups of water. . . GOAL MET
3) Stay within calorie range. . . GOAL MET
Goals Met (Points) = 3

Wednesday
Goals
1) Drink 12 cups of water
2) Eat 5 or more freggies
3) Do 200 side bends!!!
Goals Met (Points) =

Thursday
1) Drink at least 13 cups of water
2) Eat 5 freggies
3) Do 70 cardio minutes
Goals Met (Points) =

Friday
1) Drink at least 13 cups of water
2) Do 75 minutes of cardio
3) Stay in calorie range
Goals Met (Points) =

Saturday
1) Drink 14 cups of water
2) Complete 80 minutes of cardio
3) Eat 5 freggies
Goals Met (Points) =

Sunday
1) Do 30 minutes of yoga
2) Drink 15 cups of water
3) Stay in calorie range
Goals Met (Points) =

I met at least 12 goals = 3 point bonus

Total Points Earned =


Edited by: GETNFITMAMA at: 5/19/2010 (15:51)
Valerie

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same.~~Carlos Castenda

Even if you are on the right track, you'll get run over if you just sit there.

Do and do not. . . there is no try.~YODA

~~~~~~~~~~~~~~~~~~

Labor Day Pound-a-thon pledge: 10 pounds!


 current weight: 315.7 
333.2
324.65
316.1
307.55
299
HOWIERD Posts: 50
5/19/10 9:06 A

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Team Color - Blazing Blue team

Tuesday
Goals
1) Drink minimum of 80oz. water 1pt.
2) Write a blog 1pt
3) Do 30 min. exercise 1pt
(Points) 3pts.

Wednesday
Goals
1) Drink minimum of 80oz. water 1pt
2) Write a blog 1pt
3) Do 30 min. exercise 1pt
(Points) = 3pt


Thursday
Goals
1) Drink minimum of 80oz. water
2) Write a blog
3) Do 30 min. exercise
(Points) =


Friday
Goals
Goals
1) Drink minimum of 80oz. water
2) Write a blog
3) Do 30 min. exercise
(Points) =


Saturday
Goals
Goals
1) Drink minimum of 80oz. water
2) Write a blog
3) Do 30 min. exercise
(Points) =


Sunday
Goals
1) Drink minimum of 80oz. water
2) Write a blog
3) Do 30 min. exercise
(Points) =


I met at least 12 goals = 3 point bonus

Total Points Earned =

Edited by: HOWIERD at: 5/19/2010 (21:46)
 current weight: 385.0 
385
363.75
342.5
321.25
300
CD4894252 SparkPoints: (0)
Fitness Minutes: (46,586)
Posts: 1,746
5/19/10 6:16 A

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emoticon

Edited by: CD4894252 at: 5/19/2010 (20:29)
KIKY42 Posts: 31
5/19/10 12:26 A

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TEAM COLOR: Silver Comets!

Tuesday
Goals
1)Stay within calorie range: 1 pt
2)Exercise at least 30 minutes
3)journal everything that goes in to your mouth.: 1 pt
Goals Met (Points) = 2

Wednesday
Goals
1)Stay within calorie range
2)Exercise at least 30 minutes 1
3)journal everything that goes in to your mouth. 1
Goals Met (Points) = 2

Thursday
1)Stay within calorie range: 1
2)Exercise at least 30 minutes: 0
3)journal everything that goes in to your mouth.: 1
Goals Met (Points) = 2

Friday
1)Stay within calorie range: 0
2)Exercise at least 30 minutes: 1
3)journal everything that goes in to your mouth.: 1
Goals Met (Points) = 2

Saturday
1)Stay within calorie range
2)Exercise at least 30 minutes
3)journal everything that goes in to your mouth.
Goals Met (Points) = 0 :( bad bad day

Sunday
1)Stay within calorie range
2)Exercise at least 30 minutes
3)journal everything that goes in to your mouth.
Goals Met (Points) =

I met at least 12 goals = 3 point bonus

Total Points Earned =


Edited by: KIKY42 at: 5/23/2010 (05:56)
 Pounds lost: 16.4 
0
39
78
117
156
IAMWORTHIT14's Photo IAMWORTHIT14 Posts: 69
5/18/10 11:24 P

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TEAM COLOR: Red Hots!

Tuesday
Goals
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) = 3

Wednesday
Goals
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) =

Thursday
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) =

Friday
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) =

Saturday
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) =

Sunday
1) 80oz of water
2) No fast food
3) Walk 2500 steps
Goals Met (Points) =

I met at least 12 goals = 3 point bonus


Christina



 Pounds lost: 0.0 
0
47.8
95.6
143.4
191.2
BOBZGIRL70's Photo BOBZGIRL70 Posts: 142
5/18/10 11:00 P

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TEAM COLOR: BRONZE WARRIORS



Tuesday
Goals
1) Drink at least 80oz h2o
2) Minimum 30 min cardio
3) NO carbs after 3pm
Goals Met (Points) = 3

Wednesday
Goals
1) Drink at least 80oz h2o
2) Minimum 30 min cardio & 10 minutes strength workout
3) NO carbs after 3pm
Goals Met (Points) = 3

Thursday
1) Drink at least 80oz h2o
2) Minimum 30 min cardio
3) NO carbs after 3pm
Goals Met (Points) = 3

Friday
1) Drink at least 80oz h2o
2) Minimum 30 min cardio & 10 minutes strength workout
3) NO carbs after 3pm (NOT MET)
Goals Met (Points) = 2

Saturday
1) Drink at least 80oz h2o
2) Minimum 30 min cardio
3) NO carbs after 3pm
Goals Met (Points) = 3

Sunday
1) Drink at least 80oz h2o
2) NO carbs after 3pm
3) Get through as much of Biggest Losers Last Chance Workout DVD as I can
Goals Met (Points) = 3

I met at least 12 goals = 3

Total Points Earned = 20

Edited by: BOBZGIRL70 at: 5/24/2010 (23:31)
Instead of giving myself reasons why I can't, I give myself reasons why I can.

One step at a time....
3/8/2010 ~ 306.0
10%goal~289.4~4/26/10
20%goal~272.8~
30%goal~256.2~
40%goal~239.6~
50%goal~223.0~
60%goal~206.4~
70%goal~189.8~
80%goal~173.2~
90%goal~156.6
100%of GOAL~145


 current weight: 280.0 
306
265.75
225.5
185.25
145
DTAYLORCPA SparkPoints: (13,278)
Fitness Minutes: (5,681)
Posts: 174
5/18/10 10:23 P

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TEAM COLOR: White Lightning!!!


Tuesday Goals
1) mim 9 glasses of water - DONE
2) record everythin I eat - DONE
3) Eat more protein - DONE
Goals Met (Points) = 3

Wednesday
Goals
1) min of 9 glasses of water - DONE
2) get up early - DONE
3) record everything I eat - DONE
Goals Met (Points) = 3

Thursday
1) 30 min of exercise
2) min of 9 glasses of water - DONE
3) Record everything I eat - DONE
Goals Met (Points) = 2

Friday
1) 30 min of exercise
2) min of 9 glasses of water - DONE
3) eat my freggies - DONE
Goals Met (Points) = 2

Saturday
1) 30 min of exercise
2) record everything I eat - DONE
3) min of 9 glasses of water - DONE
Goals Met (Points) = 2

Sunday
1) make some time for me - DONE
2) min of 9 glasses of water - DONE
3) plan next week - DONE
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 18


Edited by: DTAYLORCPA at: 5/23/2010 (21:14)
“Those who believe they can do something are probably right – and so are those who believe they can’t. - unknown


 Pounds lost: 12.7 
0
28.75
57.5
86.25
115
D2L4EVA's Photo D2L4EVA Posts: 148
5/18/10 9:31 P

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TEAM COLOR: Blue

Tuesday
Goals
1)Do something extra while volunteering - DONE (1)
2)Walk the dog for 20+ minutes - DONE (1)
3)Get up on time - DONE (1)
Goals Met (Points) = 3

Wednesday
Goals
1)Keep appt with the dietician - DONE (1)
2)Journal about goals and accomplishments - DONE (1)
3)Balance Checkbook - DONE (1)
Goals Met (Points) = 3

Thursday
1)Attend water class - NOPE:-( 0 pts
2)Help mom for 2 hours - DONE (1)
3)See Dr. K - DONE (1)
Goals Met (Points) = 2

Friday
1)finish sorting and discarding papers - DONE (1)
2)finish laundry - DONE (1)
3)volunteer - DONE (1)
Goals Met (Points) = 3

Saturday
1)journal about goals and accomplishments - DONE (1)
2)attend water class - DONE (1)
3)drink eight 8 oz glasses of water - DONE (1)
Goals Met (Points) = 3

Sunday
1)Sing at church - DONE (1)
2)Have dinner with D - DONE (1)
3)Organize notes from DBK - DONE (1)
Goals Met (Points) = 3

I met at least 12 goals = 3 point bonus

Total Points Earned = 17 (plus 3) = 20 !!!!!
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Edited by: D2L4EVA at: 5/23/2010 (21:34)
Member of the Blazing Blue Team!!!!!!

**************

Life can only be understood backwards, but must be lived forwards.

-Soren Kierkegaard



Once you label me, you negate me

-Soren Kierkegaard
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
5/18/10 7:50 P

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TEAM COLOR: Silver Comets

Tuesday
Goals - didn't get on to do this until late in the day so I'm not counting it...
1)
2)
3)
Goals Met (Points) =

Wednesday
Goals
1) Drink 9 cups of water
2) exercise 60 minutes
3) eat 5 freggies
Goals Met (Points) = 3

Thursday
1) exercise 30 minutes
2) drink 9 cups water
3) journal
Goals Met (Points) = 2

Friday
1) exercise 30 minutes
2) drink 9 cups water
3) eat 5 freggies
Goals Met (Points) = 3

Saturday
1) exercise 30 minutes
2) drink 9 cups water
3) journal
Goals Met (Points) = 2

Sunday
1) journal
2) 8 hours sleep
3) 9 cups water
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus

Total Points Earned = 15

Edited by: ROAD_RHYTHM at: 5/24/2010 (09:52)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


 current weight: 217.8 
220
214.75
209.5
204.25
199
CD5322706 SparkPoints: (0)
Fitness Minutes: (3,263)
Posts: 91
5/18/10 7:43 P

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TEAM COLOR: White Lightning!!!


Tuesday
Goals
1) 80oz of water
2) 30 min of exercise
3) walk for 30 min
Goals Met (Points) = 3

Wednesday
Goals
1) 80oz water
2) 30 min of exercise
3) Write a blog or journal entry
Goals Met (Points) = 3

Thursday
1) 30 min of exercise
2) 80oz water
3) walk for 30 min
Goals Met (Points) = 3

Friday
1) 30 min of exercise
2) 80oz water
3) walk for 30 min
Goals Met (Points) = 3

Saturday
1) 30 min of exercise
2) 80oz water
3) take kids walking
Goals Met (Points) = 1

Sunday
1) 30 min of exercise
2) 80oz water
3) family walk
Goals Met (Points) =

I met at least 12 goals = 3 point bonus




Edited by: CD5322706 at: 5/23/2010 (12:24)
TEMPLE_CHANGER's Photo TEMPLE_CHANGER Posts: 564
5/18/10 7:05 P

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TEAM COLOR: RED HOTS

Tuesday
Goals
1) Drink 9 glasses of water
2) 1 freggie serving with each meal
3) Exercise 15 minutes
Goals Met (Points) = 3

Wednesday
Goals
1) Drink 9 glasses of water
2) 1 freggie serving with each meal
3) Exercise 15 minutes
Goals Met (Points) = 2

Thursday
1)Drink 9 glasses of water
2)1 Serving og freggies each meal
3)Exercise 15 minutes
Goals Met (Points) = 2

Friday
1)Stretch after cardio
2)No sweets
3)Drink 9 glasses of water
Goals Met (Points) = 3

Saturday
1) Drink 8 glasses of water
2) 5 freggies
3) Tone down stress level
Goals Met (Points) = 3

Sunday
1) Drink 8 glasses of water
2) 5 freggies
3) Exercise 15 min.
Goals Met (Points) = 2

I met at least 12 goals = 3 point bonus -3

Total Points Earned = 18 points


Edited by: TEMPLE_CHANGER at: 5/25/2010 (13:23)
~*~TRUSSA~*~

GIVING UP IS NOT AN OPTION!


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