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CHEYPATCH02's Photo CHEYPATCH02 Posts: 52
6/30/10 10:53 A

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TEAM: Orange Crushers

Monday: 2 30 min walks, 60min Bike, 30 min weights

Points: 15

Tuesday: 2 30 min walks, 60min Bike, 30 min weights

Points: 15

Wednesday: 2 30 min walks, 60min Bike, 30 min weights

Points: 15

Thursday: 2 30 min walks, 60min Bike, 30 min weights

Points: 15

Friday: 2 30 min walks, 60min Bike, 30 min weights

Points: 15

Saturday: 60 min walk

Points: 6

Sunday: 60 Walk

Points: 6

Total Points: 6

Total for week..87 points

 current weight: 229.0 
325
282.5
240
197.5
155
NEWSTART127's Photo NEWSTART127 SparkPoints: (207,237)
Fitness Minutes: (84,639)
Posts: 28,561
6/28/10 12:42 A

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TOTAL POINTS EARNED BY TEAM
Blue = 1151
White = 1111
Silver = 443
Bronze = 431
Purple = 334
Orange = 332
Platinum = 163
Red = 112
emoticon emoticon emoticon

-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
KITTYKITTEMMING's Photo KITTYKITTEMMING SparkPoints: (90,114)
Fitness Minutes: (91,981)
Posts: 6,173
6/24/10 12:17 A

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TEAM: Red Hots

Monday: 30 minutes elliptical

Points: 3

Tuesday: 30 minutes elliptical

Points: 3

Wednesday: 30 minutes elliptical

Points: 3

Thursday: 30 minutes elliptical, 30 crunches, 30 back extensions, 30 chest flies, 30 bicep curls, 30 rows, 30 lat pull downs, 30 abductor, 30 adductor, 30 chest press

Points: 30

Friday: 30 minutes elliptical

Points: 3

Saturday: 60 minutes walking

Points: 6

Sunday: 30 minutes elliptical

Points: 3

Total Points: 51


Heather
Des Moines, Iowa

Special Ed Teachers Lounge Leader
BLC 27 Navy Ninja

docs.google.com/spreadsheet/ccc?key=
0AkYGgVFl7u1CdEE3V1N3SHBSbFU4N2llVUEze
WVLdGc#gid=24


 current weight: 295.4 
295.4
265.3
235.2
205.1
175
PURPLECRUSH's Photo PURPLECRUSH Posts: 188
6/23/10 10:11 P

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TEAM: Purple Pathers

Monday: 60 mins treadmill

Points: 6

Tuesday: 60 mins treadmill

Points: 6

Wednesday: 60 mins treadmill

Points: 6

Thursday: 60 mins treadmill

Points: 6

Friday: 60 mins treadmill

Points: 6

Saturday: 60 min treadmill

Points: 6

Sunday: 60 mins treadmill

Points: 6

Total Points: 42


People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily.
*Randee*



 Pounds lost: 0.0 
0
8.59999999999999
17.2
25.8
34.4
LILLY_MAY's Photo LILLY_MAY Posts: 165
6/22/10 8:37 P

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Team: Orange Crushers

Monday-0
Tuesday- 50 stairs, 30 min. elliptical, 50 wall push ups, 20 squats…..15 points
Wednesday- 50 min. walk………….5 points
Thursday- 60 min. walk, 50 squats, 50 wall push ups, 50 sit ups………..21 points
Friday-30 min. walk, 50 squats, 50 wall push ups, 50 sit ups, 50 leg lifts each leg, 50 stairs…………33 points
Saturday-, 50 squats, 50 wall push ups, 60 stairs……………16 points
Sunday-50 stairs, 50 bench press, 50 wall push ups, 50 squats, 10 sit ups, 50 leg lifts each leg, 50 side bends each side……41 points
Total: 131


 current weight: 314.0 
314
269.25
224.5
179.75
135
PENQUINS6899's Photo PENQUINS6899 Posts: 118
6/22/10 4:29 P

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Team: Platinum Racers

Monday:
30 min cardio = 3 points

Tuesday: 0

Wednesday:
30 min cardio = 3 points

Thursday: 0

Friday:
30 min cardio = 3 points

Saturday: 0
Sunday: 0

Total Points: 9



 Pounds lost: 88.0 
0
71.25
142.5
213.75
285
GRACIEPATCH's Photo GRACIEPATCH Posts: 56
6/22/10 6:57 A

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TEAM: Blazing Blue

Monday:
20 push-ups, 20 lying triceps lifts, 20 lying leg curls, 20 back extensions, 20 lying double-leg raises, 20 lying single leg raises, 20 bicycle crunches = 14 points
50 minutes cardio = 5 points
Points: 19

Tuesday: 0
Wednesday: 0
Thursday: 0
Friday: 0
Saturday: 0

Sunday:
30 minutes cardio = 3 points

Total Points: 22


- Stepanie

"If we are facing the the right direction, all we have to do is keep on walking."


 Pounds lost: 39.6 
0
35
70
105
140
NEWSTART127's Photo NEWSTART127 SparkPoints: (207,237)
Fitness Minutes: (84,639)
Posts: 28,561
6/22/10 12:38 A

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TEAM: ORANGE CRUSHERS

Monday:
20 Squats, 20 Curls, 20 Crunches = 6 points
10 min walk, 10 min yoga = 2 points
40 step-ups = 4 points
Points: 12

Tuesday:
30 min walk = 3 points
60 step-ups = 6 points
Points: 9

Wednesday:
40 step-ups = 4 points
Points: 4

Thursday:
10 min exercise bike, 10 min stretching, 10 min walking = 3 points
20 step-ups = 2 points
Points: 5

Friday:
120 min dancing
60 step-ups = 6 points
Points: 18

Saturday:
60 min dancing, 60 min yoga = 12
workout with trainer = 37
40 step-ups = 4 points
Points: 53

Sunday:
120 minutes dancing
20 step-ups = 2 points
Points: 14 points

Total Points: 115

Edited by: NEWSTART127 at: 6/22/2010 (01:12)
-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


 current weight: 285.9 
312
274
236
198
160
AIMEEM77's Photo AIMEEM77 Posts: 1,790
6/21/10 11:19 P

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TEAM: Purple

Monday:
Leslie Sansone 3 mile walk 43 min (4 pts)
Stretching 10 minutes (1 pt)
Dumbell Bicep Curls 2 sets of 12 (2 pts)
Dumbell Lateral Raises 2 sets of 12 (2 pts)
Seated Dumbell Shoulder press 2 sets of 12 (2 pts)
Seated Dumbell Tricep extensions 2 sets of 12 (2 pts)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 28

Tuesday:
Wii Walk it Out 53 min (5 pts)
Stretching 10 min (1 pt)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 18

Wednesday:
Wii Walk it Out 45 min (4 pts)
Stretching 10 min (1 pt)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 17

Thursday:
4 miles with Leslie Sansone 50 min (5 pts)
Stretching 10 min (1 pt)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 18

Friday:
Leslie Sansone Walk 3 miles 43 min (4 pts)
Wii Fit Plus Mix 20 min (2 pts)
Stretching 10 min (1 pt)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 19

Saturday:
Wii Walk it Out 64 min (6 pts)
Stretching 10 min (1 pt)
Crunches 2 sets of 12 (2 pts)
Reverse Crunsh 2 sets of 12 (2 pts)
Dumbell Pullovers 2 sets of 12 (2 pts)
Modified push ups 2 sets of 12 (2 pts)
Squats 2 sets of 12 (2 pts)
Bicycle crunches 2 sets of 12 (2 pts)

Points: 19

Sunday:
Wii Walk it Out 60 min (6 pts)
Wii Fit Plus Mix 30 min (3 pts)
Stretching 10 min (1 pt)
Stationary bike 40 min 11.5 miles (4 pts)
Dumbell Lateral raises 2 sets of 12 (2 pts)
Dumbell Bicep curls 2 sets of 12 (2 pts)
Dumbell tricep extensions 2 sets of 12 (2 pts)
Wall push ups 3 sets of 10 (3 pts)
Dumbell Shrugs 2 sets of 12 (2 pts)
Boxer 2 sets of 12 (2 pts)

Points: 27

Total Points: 146


"Those who dare to fail miserably can achieve greatly" -JFK

οΏ½Things do not happen. Things are made to happen." -JFK

"Never look back unless you are planning to go that way" -Henry David Thoreau



 current weight: 329.2 
342
300.25
258.5
216.75
175
JLK7TIGER's Photo JLK7TIGER Posts: 2,578
6/21/10 11:08 P

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TEAM: platinum

Monday: 10 stairs

Points: 1

Tuesday: 10 stairs
60 min walk
Points: 7

Wednesday: 10 stairs

Points: 1

Thursday: 60 min walk
10 stairs

Points: 7

Friday: 10 stairs
30 min walk
Points: 4

Saturday: 10 stairs
120 min walk
Points: 13

Sunday: 10 stairs

Points: 1

Total Points: 34


Jenn

"I can do all things through Christ which strengtheneth me."
Philippians 4:13


 Pounds lost: 0.0 
0
33.25
66.5
99.75
133
SULAINA's Photo SULAINA Posts: 7,430
6/21/10 7:18 P

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TEAM:Orange

Monday: 60 minutes walking

Points:6

Tuesday:90 minutes walking

Points: 9

Wednesday: 60 minutes walking

Points:6

Thursday:90 minutes cleaning house

Points:9

Friday:60 minutes walking

Points:6

Saturday: 30 minutes walking

Points: 3

Sunday: 60 washing & cleaning out car
30 walking

Points: 9

Total Points:48


~Kristi~
Sometimes the smallest step in the right direction ends up being the biggest step of your life! Tiptoe if you must, but take that step.


 Pounds lost: 35.6 
0
24.5
49
73.5
98
CD3735597 Posts: 523
6/21/10 6:02 P

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TEAM:Bronze

Monday: 45 minutes walking

Points:4

Tuesday:90 minutes walking

Points: 9

Wednesday: 30 minutes walking

Points:3

Thursday:30 minute walking

Points:3

Friday:40 minute walking

Points:4

Saturday: 40 minute upper body training

Points: 4

Sunday: Walking for 40 minutes

Points: 4
Total Points:31

Edited by: CD3735597 at: 6/21/2010 (18:03)
HAPPYGRLNTX's Photo HAPPYGRLNTX Posts: 272
6/21/10 5:12 P

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Sorry I am late in turning this in:

TEAM: White Lightning
I did the same everyday on the same machines except on Sunday:

Monday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Tuesday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Wednesday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Thursday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Friday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Saturday: 60 minutes Cardio, Leg Curls: 40, Shoulder Press: 60, Leg Press: 60, Ab/Back: 50, Hip Abductor: 60, Chest/Back: 60, Squats: 30, Biceps/Triceps: 50
Shoulders: 50, Abs/Crunches: 50, Arms/Chest: 50, Girl Push ups: 50
Points:67

Sunday: 60 minutes Cardio, 60 minutes playing outside in the sprinklers chasing my son!
Points:12

Total Points: 414

Restart: 12 Days of Christmas

299 - 3/12/2011
GW - 221

1st day= 1 lb (298) - 3/14/2011
2nd day= 2 lbs (296) - 3/16/2011
3rd day= 3 lbs (293) - 3/18/2011
4th day= 4 lbs (289) - 3/22/2011
5th day= 5 lbs (284) - 3/30/2011
6th day= 6 lbs (278) - 4/6/2011
7th day= 7 lbs (271) - 4/14/2011
8th day= 8 lbs (263) - 5/4/2011
9th day= 9 lbs (254) - 10/3/2011
10th day= 10 lbs (244)
11th day= 11 lbs (233)
12th day= 12 lbs (221)



 current weight: 301.2 
325
285
245
205
165
IVYROSE13's Photo IVYROSE13 Posts: 38
6/21/10 4:07 P

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TEAM:Orange

Monday: 35 minutes walking

Points:3

Tuesday:45 minutes walking

Points: 4

Wednesday: 30 minutes walking

Points:3

Thursday:30 minute walking

Points:3

Friday:30 minute walking

Points:3

Saturday: 30 minute upper body training

Points: 3

Sunday: Gardening for 60 minutes

Points: 6

Total Points:25


CD4948744 Posts: 126
6/21/10 3:47 P

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TEAM: White Lightning!

Monday: 60 Minutes Walking
Points: 6

Tuesday: 60 minutes of walking
Points: 6

Wednesday: 40 minutes of playing with kids
Points: 4

Thursday: 50 crunches, 40 minutes walking
Points: 9

Friday: 60 minutes walking
Points: 6

Saturday: 60 minutes walking
Points: 6

Sunday: 40 minutes walking
Points: 4

Total Points: 41

GOLDINTEXAS's Photo GOLDINTEXAS Posts: 61
6/21/10 3:39 P

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TEAM: Blazing Blue

Monday:60 min Wii

Points: 6

Tuesday:60 min Wii

Points: 6

Wednesday:60 min Wii

Points:6

Thursday: 30 min cleaning + 30 min walking

Points:6

Friday:60 min Wii

Points:6

Saturday:120 min walking

Points:12

Sunday: 120 min walking

Points: 12

Total Points: 54

Goldie



Do or do not... there is no try

Yoda


Scar tissue is stronger than regular tissue.. realize the strength and move on.

Henry Rollins



 Pounds lost: 43.0 
0
59.25
118.5
177.75
237
BROOTS424's Photo BROOTS424 Posts: 653
6/21/10 1:48 P

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TEAM: WHITE LIGHTNING

Monday: wii - 30 min
Points: 3

Tuesday: walking - 60min
Points: 6

Wednesday: wii - 30min / walk - 15min
Points: 4

Thursday: wii - 30min
Points: 3

Friday: wii - 30min / walk - 60min
Points: 9

Saturday: walk - 15min / wii - 30min
Points: 4

Sunday: wii - 20min / walk - 15min
Points: 3

Total Points: 32

 Pounds lost: 34.2 
0
31.25
62.5
93.75
125
DUNCTED's Photo DUNCTED Posts: 1,978
6/21/10 1:10 P

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TEAM: Blazing Blue

Monday: 10 min stretching, medicine ball (MB) slams- 100, MB throws – 20 min, pull over crunches- 80, rope snakes – 20 min, squats – 50, hill climbers – 10, dumbbell press- 60, push ups- 20, kettle bell (KB) swings- 30, KB diagonal swings-40, MB diagonal swings- 50, KB wrap around- 40, KB shoulder press – 40, 10 min stretching.

Points: 58

Tuesday: Cleaning- 90 min, walking- 60 min

Points: 15

Wednesday: Walking - 60

Points: 6

Thursday: cleaning- 90 min

Points: 9

Friday: walking- 60 min

Points: 6

Saturday: walking- 240 min

Points: 24

Sunday: cleaning- 90, walking – 120 min

Points: 21

Total Points: 139


Gail & Speedy...
with Jake, Duncan, Teddy, Muggy at the Bridge & always in my heart.

my.sparkpeople.com/DUNCTED



 Pounds lost: 0.0 
0
54.5
109
163.5
218
ALOFA0509's Photo ALOFA0509 Posts: 12,671
6/21/10 2:07 A

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TEAM: Silver Comets

Monday: walk 60 min, stretch 10min

Points: 7

Tuesday: walk 60 min, stretch 10min

Points: 7

Wednesday: walk 30 min, stretch 20min

Points: 5

Thursday: walk 60 min, stretch 10min

Points: 7

Friday: 0

Points: 0

Saturday: walk 70min stretch/ yoga 20min

Points: 9

Sunday: walk 30 min, stretch 10

Points: 4

Total Points: 38



~Alofa

"Food is the most Abused Anxiety Drug,
Exercise is the most underutilized Antidepressant."
CD6514410 Posts: 1,160
6/20/10 11:29 P

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TEAM: White Lightning emoticon

Monday:
35 minutes rollerblading – 3pts
60 minutes elliptical trainer – 6pts
27 minutes cardio video – 2pts
26 minutes cardio video – 2pts
Points: 13 points

Tuesday:
35 minutes rollerblading – 3pts
27 minutes cardio video – 2pts
2 sets of 10 pushups – 2 pts
1 set of 10 inner thigh lifts – 1pt
2 sets of 10 chest pull-ups – 2pts
2 sets of 10 reverse curls – 2pts
2 sets of 10 crunches – 2pts
1 set of 10 leg circles – 1pt
2 sets of 10 tricep curls – 2pts
60 minutes elliptical trainer – 6pts
26 minutes cardio video – 2pts
Points: 25 points

Wednesday:
2 sets of 10 inner thigh lifts – 2pts
5 sets of 10 crunches – 5pts
1 set of 10 leg circles – 1pt
5 sets of 10 tricep curls – 5pts
3 sets of 10 pushups – 3pts
2 sets of 10 glute squeezes – 2pts
3 sets of 10 squats – 3pts
2 sets of bicep curls – 2pts
27 minute cardio video – 2pts
60 minutes elliptical trainer – 6pts
Points: 31 points

Thursday:
1 set of 10 inner thigh lifts – 1pt
4 sets of 10 crunches – 4pts
2 sets of 10 reverse crunches – 2pts
1 set of 10 leg circles – 1pt
3 sets of 10 tricep curls – 3pts
2 sets of 10 pushups – 2pts
2 sets of glute squeezes – 2pts
2 sets of 10 squats – 2pts
2 sets of ‘ab pendulums’ – 2pts
40 minutes elliptical trainer – 4pts
27 minute cardio video – 2pts
25 minute pilates video – 2pts
Points: 27 points

Friday:
45 minutes rollerblading – 4pts
27 minute cardio video – 2pts
2 sets of 10 inner thigh lifts – 2pts
3 sets of 10 tricep curls – 3pts
2 sets of 10 rows – 2pts
Points: 13 points

Saturday:
24 minutes pilates – 2pts
27 minutes cardio video – 2pts
60 minutes elliptical trainer – 6pts
Points: 10 points

Sunday:
45 minutes rollerblading – 4pts
20 minute walk – 2pts
27 minute cardio video – 2pts
25 minute pilates – 2pts
2 sets of 10 inner thigh lifts – 2pts
1 set of 10 chest pull-ups – 1pt
Points: 13 points

Total Points: 132

WHITE LIGHTNING ROCKS!
emoticon

KATYUNLEASHED's Photo KATYUNLEASHED Posts: 1,877
6/20/10 9:35 P

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TEAM; Silver Comets

Monday; 45 min walk, 23 min Wii
Points; 6

Tuesday; 10 min yoga
Points; 1

Wednesday; 20 min yoga, various strength training (29 sets of reps), 34 min walk
Points; 34

Thursday; 30 min yoga, 60 crunches, 45 min Wii
Points; 13

Friday; 20 min yoga, 60 crunches, 30 min walk, 22 min dancing
Points; 13

Saturday; 75 min heavy house cleaning
Points; 7

Sunday; 20 min playing with kids outside
Points; 2

total points; 76

Katy (eastern time zone)

"Action is the antidote to hopelessness and despair." - unknown

"...if you can do it for joy, you can do it for forever." - Stephen King, On Writing

Stop, breath, and find the smile in each day.



 current weight: 291.0 
292
283.75
275.5
267.25
259
CHOOSE2LOSE2014's Photo CHOOSE2LOSE2014 Posts: 523
6/20/10 11:01 A

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TEAM; Blazing Blue

Monday; 180 minutes walking
Points; 6

Tuesday; 240 minutes walking
Points; 24

Wednesday; 240 minutes walking
Points; 24

Thursday; 240 minutes walking
Points; 24

Friday; 240 minutes walking
Points; 24

Saturday; 300 minutes walking
Points; 30 points

total points; 132

Celebrate Me Everyday.....


 Pounds lost: 12.2 
0
26.25
52.5
78.75
105
GIGI09's Photo GIGI09 Posts: 888
6/19/10 2:08 P

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Team: Blazing Blue

Monday:
10 Mins of Walking
10 Mins of Running
10 reps of rower
10 mins of stair climber

Points: 4

Tuesday:

Wednesday
Thursday
Friday
Saturday
Sunday- off

 Pounds lost: 52.0 
0
25
50
75
100
JOYGERM5683's Photo JOYGERM5683 Posts: 181
6/18/10 12:53 P

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TEAM: WHITE LIGHTNING

Monday: 0

Points: 0

Tuesday: 10 min of yoga x 6

Points: 6 pts

Wednesday: 10 min of water aerobics x 6

Points: 6 pts

Thursday: 0

Points: 0

Friday: 10 min of Yoga x 4

Points: 4 pts

Saturday: 10 min of Walking my dogs x 5

Points: 5 pts

Sunday: 10 min of Water Park Workout x 15

Points: 15 pts

Total Points: 36 pts



Edited by: JOYGERM5683 at: 6/21/2010 (10:33)
"You can't give what you don't have. In order to give it, you have to have it first." ~ Leo Buscaglia

This makes me think of love. If you don't love and care for yourself, you can't love and care for anyone else.


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
ANGELGIRLREESA's Photo ANGELGIRLREESA Posts: 44
6/18/10 10:57 A

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TEAM: Red Hots

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


" The belief in your vision is the key to creating your own destiny!"
Copyright © 2001 Patrick Snow --- Washington
~Teresa~


 Pounds lost: 31.0 
0
37.75
75.5
113.25
151
BEAMIES's Photo BEAMIES Posts: 771
6/18/10 3:06 A

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TEAM: Orange Crushers

Monday:
none
Points: 0

Tuesday:
none
Points: 0

Wednesday:
10 minutes walking
Points: 1

Thursday:
50 minutes swimming
Points: 5

Friday:
50 minutes gymnastics with my toddler

Points: 5

Saturday:
none

Points: 0

Sunday:
Walking 10 minutes
Swimming 10 minutes (in a very cold lake)

Points: 2

Total Points: 13

Edited by: BEAMIES at: 6/21/2010 (16:16)
~Jamie~

"Fall seven times, get up eight." - Japanese Proverb


 current weight: 360.0 
360
332.5
305
277.5
250
JESSEBSEN's Photo JESSEBSEN Posts: 573
6/16/10 9:00 P

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TEAM: Silver Comets

Monday:
9 sets of 20 overhead presses:18
9 sets of 20 bent over rows:18
3 sets of 20 straight leg lifts:6
3 sets of 20 dead lifts:6
Points:48

Tuesday:
none
Points: 0

Wednesday:
20 minutes on elliptical: 2
Points: 2

Thursday:
none
Points:0

Friday:
30 minutes on elliptical: 3
Points: 3

Saturday:
none
Points:0

Sunday:
none
Points:0

Total Points:53

Edited by: JESSEBSEN at: 6/22/2010 (22:02)
*jessica*

do the next right thing


 current weight: 238.0 
270
240
210
180
150
ELIZMDYER's Photo ELIZMDYER Posts: 2,603
6/16/10 2:52 P

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TEAM: Bronze Warriors

Monday:
Points: 0

Tuesday:
100 min walking
10 calf raises
10 toe touches
10 arm stretches
Points: 13

Wednesday:
80 min. walking
20 calf raises
Points: 10

Thursday:
30 - The Boxer Exercise
30 - Chest Press
30 - Seated Crunches
50 - Standing Crunches
30 - Triceps Extensions
30 - bench press
30 - Lat Pull Down
30 - Preachers Curls
Points: 26

Friday:
120 min - Marathon House Cleaning
30 min. - walking/jogging
30 - calf raises
20 - side stretches (10 each side)
10 - toe touches
Points:21

Saturday:
40 min. Zumba tone & sculpt
30 min. walking/jogging
10 - calf raises
30 - Seated Crunches
30 - Standing Crunches
30 - Triceps Extensions
30 - Lat Pull Down
30 - Preachers Curls
30 - Chest Press
30 - bench press
30 - Leg Press
30 - Leg Curl
Points: 35

Sunday:
20 min. Zumba abs
80 min. walking
30 calf raises
Points: 13

Total Points: 118

Edited by: ELIZMDYER at: 6/21/2010 (23:31)
 Pounds lost: 131.2 
0
34.25
68.5
102.75
137
BOBZGIRL70's Photo BOBZGIRL70 Posts: 142
6/16/10 12:54 A

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TEAM: Bronze Warriors

Monday: 2 sets 15 reps Dumbbell Squat w/Calf Raise and Overhead Press 2pts
2 sets 15 reps Alternating Dumbbell Biceps Curls 2pts
2 sets 15 reps Seated Dumbbell Triceps Extensions 2pts
2 sets 15 reps Dumbbell Chest Press 2pts
2 sets 50 reps Dumbbell Crunches 10pts
20 minutes cardio 2
20 minute walk on treadmill 2

Points: 22

Tuesday: 30 minutes cardio 3
31 minutes Wii Training 3
20 minute walk on treadmill 2

Points: 8

Wednesday: 2 sets 15 reps Dumbbell Squat w/Calf Raise and Overhead Press 2pts
2 sets 15 reps Alternating Dumbbell Biceps Curls 2pts
2 sets 15 reps Seated Dumbbell Triceps Extensions 2pts
2 sets 15 reps Dumbbell Chest Press 2pts
2 sets 50 reps Dumbbell Crunches 10pts
103 minutes wii sports (bowling, baseball, golf and tennis) 10

Points: 28 WOO HOO I feel GREAT today!

Thursday: 53 minutes wii sports training 5
20 minutes gazelle 2

Points: 7

Friday: 2 sets 15 reps Dumbbell Squat w/Calf Raise and Overhead Press 2pts
2 sets 15 reps Alternating Dumbbell Biceps Curls 2pts
2 sets 15 reps Seated Dumbbell Triceps Extensions 2pts
2 sets 15 reps Dumbbell Chest Press 2pts
2 sets 50 reps Dumbbell Crunches 10pts
1 set 40 reps Boxer Exercise 4pts
26 minutes wii fit 2pts

Points: 24

Saturday: 0 (DAY OF REST)

Points: 0

Sunday: 107 minutes wii sports training(everything but boxing) 10pts.

Points:

Total Points:99

Edited by: BOBZGIRL70 at: 6/23/2010 (11:02)
Instead of giving myself reasons why I can't, I give myself reasons why I can.

One step at a time....
3/8/2010 ~ 306.0
10%goal~289.4~4/26/10
20%goal~272.8~
30%goal~256.2~
40%goal~239.6~
50%goal~223.0~
60%goal~206.4~
70%goal~189.8~
80%goal~173.2~
90%goal~156.6
100%of GOAL~145


 current weight: 280.0 
306
265.75
225.5
185.25
145
VIRPUKKA's Photo VIRPUKKA Posts: 102
6/16/10 12:34 A

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TEAM: Purple

Monday:
10 minutes walking

Points: 1

Tuesday:
20 minutes swim,
45 minutes water aerobic,
10 minutes stretching
55 stairs

Points: 12

Wednesday:
132 stairs

Points: 13

Thursday:
45 min water aerobic
30 min swimming
10 min stretching
120 stairs

Points: 20

Friday:
45 min water aerobic
60 min swimming
10 min stretching
55 stairs

Points: 18

Saturday:
71 stairs

Points: 7

Sunday:
60 min water aerobic + swimming
70 min walking
10 min stretching
114 stairs

Points: 25

Total Points: 76

Edited by: VIRPUKKA at: 6/21/2010 (06:53)
 Pounds lost: 53.0 
0
46.25
92.5
138.75
185
ANEWSHEA's Photo ANEWSHEA Posts: 155
6/15/10 7:37 P

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TEAM: Bronze Warriors

Monday: 20 wall push ups
20 crunches
40 leg lefts
Points: 8

Tuesday:
60 minutes water aerobics
Points: 6

Wednesday:

Points: 0

Thursday: 10 minutes walking

Points: 1

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


Edited by: ANEWSHEA at: 6/18/2010 (08:57)
 current weight: 259.0 
259
239.25
219.5
199.75
180
KUNKLEA605's Photo KUNKLEA605 Posts: 84
6/15/10 6:35 P

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TEAM: Bronze Warriors

Monday: 20 minute swim

Points: 2

Tuesday: 20 minute swim, 10 minute leg lifts

Points: 3

Wednesday: 20 minute swim

Points: 2

Thursday: 20 miunute swim

Points: 2

Friday: 20 minute walk

Points: 2

Saturday:

Points:

Sunday: 10 miunute swim, 10 minute stairs

Points: 2

Total Points: 13

Edited by: KUNKLEA605 at: 6/22/2010 (15:45)
 current weight: 189.0 
307
275.25
243.5
211.75
180
TEMPLE_CHANGER's Photo TEMPLE_CHANGER Posts: 564
6/15/10 2:45 P

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TEAM: RED HOTS

Monday: 15 minute mile, 10 min swim

Points: 2

Tuesday: 15 min mile, 10 min swim

Points: 2

Wednesday: 10 min swim

Points: 1

Thursday: 15 min mile 10 min swim

Points: 2

Friday: 20 min swim

Points: 2

Saturday:

Points: 0

Sunday: 10 min swim

Points: 1

Total Points: 10 points


Edited by: TEMPLE_CHANGER at: 6/22/2010 (22:19)
~*~TRUSSA~*~

GIVING UP IS NOT AN OPTION!


 current weight: 335.0 
350
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240
185
130
FREE_2_FLY's Photo FREE_2_FLY Posts: 83
6/15/10 2:17 P

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TEAM: Blazing Blue

Monday: 30 minute walk

Points: 3

Tuesday: Hospital 3-10 minute walks

Points: 3

Wednesday: Hospital 3-10 minute walks

Points: 3

Thursday: Hospital 3-10 minute walks

Points: 3

Friday: Hospital 3-10 minute walks

Points: 3

Saturday: 30 minute walk

Points: 3

Sunday:

Points: 0

Total Points: 18


Edited by: FREE_2_FLY at: 6/22/2010 (13:14)
Heidi


You Can Not Accomplish What You Give Up On!


 Pounds lost: 15.8 
0
25
50
75
100
BERRYLICIOUS10's Photo BERRYLICIOUS10 Posts: 129
6/15/10 1:20 P

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TEAM: RED HOTS

Monday: 90 mins Wii

Points: 9

Tuesday: 34 min walking
80 mins Wii

Points: 11

Wednesday: 35 mins shopping with hubby

Points: 3

Thursday: Nothing today :(

Points: 0

Friday: 95 mins Wii Sports

Points: 9

Saturday:

Points:

Sunday:

Points:

Total Points:

Edited by: BERRYLICIOUS10 at: 6/19/2010 (21:01)
 current weight: 872.0 
986
945.75
905.5
865.25
825
MIKEL1999's Photo MIKEL1999 Posts: 110
6/15/10 11:50 A

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Posting Format-

TEAM:Blazing Blue

Monday:
20 Crunches ~ 2
10 Mins stretching/yoga ~ 1
30 Mins walking ~ 3
10 leg lifts each side w/stability ball ~ 2

Points:8

Tuesday:
30 Mins Cardio ~ 3

Points: 3

Wednesday:
Walked 20 Mins ~ 2
80 Crunches ~ 8
40 Leg Lifts ~ 4
20 Squats ~ 2
50 Jabs ~ 5
50 Crosses ~ 5

Points:26

Thursday:
Mowed Lawn ~ 6
Pulled Weeds ~ 2
30 Min. Walk ~ 3
80 Crunches ~ 8
40 Leg Lifts ~ 4
20 Squats ~ 2
20 Leg Push Outs ~ 2

Points:28

Friday:
80 Crunches ~ 8
20 Squats ~ 2
40 Leg Lifts ~ 4
10 Sets of 10 Jab crosses ~ 10

Points:24

Saturday:

Points:0

Sunday:0

Points:

Total Points:89
emoticon emoticon emoticon

Edited by: MIKEL1999 at: 6/22/2010 (07:55)
 Pounds lost: 20.0 
0
27.75
55.5
83.25
111
BAFLEYANNE's Photo BAFLEYANNE SparkPoints: (0)
Fitness Minutes: (4,890)
Posts: 309
6/15/10 11:50 A

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TEAM: Blazin' Blue!

Monday: 30 minutes biking

Points: 3

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



 current weight: 347.2 
347.2
322.9
298.6
274.3
250
CD5687431 Posts: 582
6/15/10 11:27 A

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TEAM: Silver Comets

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


ATROTTIER's Photo ATROTTIER Posts: 478
6/15/10 11:07 A

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TEAM: RED HOTS

Monday:
40 min of cardio - 4pts
10 reps of strength (arms)- 1pt
10 reps of strength (legs) - 1pt
10 min of stretching (warm-up) - 1pt

Points: 7

Tuesday: 60 min water aerobics

Points: 6

Wednesday:

Points: 0

Thursday:

Points: 0

Friday: 60 min of cardio

Points: 6

Saturday:

Points: 0

Sunday:

Points: 0

Total Points: 19



Edited by: ATROTTIER at: 6/21/2010 (12:23)
~Andra

"Stop living life for what's around the corner and start enjoying the walk down the street" ~Grant L. Miller


 current weight: 269.0 
282
253.75
225.5
197.25
169
SHERRYWILSON's Photo SHERRYWILSON Posts: 2,596
6/15/10 10:23 A

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TEAM: Bronze Warriors

Monday: 30 minutes st 30 minutes cardio
Points: 6

Tuesday: 30 minutes walking 30 minutes st
Points: 6

Wednesday: walking 60
Points: 6

Thursday: walking and st
Points: 6

Friday: 10 minutes walking 30 minutes st 20 cardio
Points: 6

Saturday: walking 60
Points: 6

Sunday: 60 st and cardio walking
Points:

Total points 42


Edited by: SHERRYWILSON at: 6/21/2010 (08:30)
I do the best I can from now on my life is mine I want to be a healthy nana I can only control that I'm back And I'm doing the done girl and I am going to be a turbo fire hottie with the blazing blue team i am a positive thoghtful person who cares about others And my family sherry wilson


 Pounds lost: 33.0 
0
27.5
55
82.5
110
KIKY42 Posts: 31
6/15/10 9:47 A

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TEAM: Silver Comets :)

Monday: rest day

Points: 0

Tuesday: 3 sets of 15 straight legged dead lifts (45 total): 4.5 points
3 sets of 15 fire hydrants (45 total): 4.5 points
3 sets of 15 wall squats with 10 lb medicine ball (45 total): 4.5 points
3 sets of 15 bridges (45 total): 4.5 points
3 sets of 15 crunches with 4 lb medicine ball (45 total): 4.5 points
3 sets of abdominal twists with 4 lb medicine ball (45 total): 4.5 points

Points: 27

Wednesday: Rest day

Points: 0

Thursday: 30 minutes elliptical machine

Points: 3

Friday: 3 sets of 15 One Arm Dumbbell Rows
3 sets of 15 Bicep Curls
3 sets of 15 jumping jacks
3 sets of 15 walls squats with shoulder press
3 sets of 15 Tricep extensions
3 sets of 15 Heel Presses on Bench Press Machine
3 sets of 15 Bench Presses
3 sets of 15 step ups with leg lift
3 sets of 15 crunches
3 sets of 15 bicycle crunches

(and now I'm dead, lol)

Points: 45 (4.5 points X 10)

Saturday: Rest Day (even my feet are sore, lol)

Points: 0

Sunday:

Points: 0

Total Points: 75

Edited by: KIKY42 at: 6/23/2010 (01:24)
 Pounds lost: 16.4 
0
39
78
117
156
MIKKIRB's Photo MIKKIRB Posts: 516
6/15/10 9:04 A

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TEAM: Bronze Warriors
Monday: 30 mins of Leslie Samsone
Points: 3pts

Tuesday: 14 ST exercises x3 sets of 10
Points: 42

Wednesday: 6 ST exercise x3 sets of 10, Walking 30 mins
Points: 21

Thursday: 5 ST exercise x 3 sets of 10, Walking 10 mins
Points: 16

Friday: Walking 30 mins
Points: 3

Saturday: Walking 30 mins
Points: 3

Sunday: Walking 40 mins
Points: 4

Total Points: 92



Edited by: MIKKIRB at: 6/21/2010 (13:45)
 Pounds lost: 27.6 
0
29
58
87
116
L3DESIGNS's Photo L3DESIGNS Posts: 4,847
6/15/10 1:53 A

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TEAM: Platinum Racers

Monday: Running & Walking 196min
Points: 19

Tuesday:40
Points:4

Wednesday:60
Points:6

Thursday:
Points:0

Friday:150min (run/walk)
Points:15

Saturday:35min
Points:3

Sunday:110min cardio, 150 squats
Points:26

Total Points:73



Edited by: L3DESIGNS at: 6/22/2010 (15:48)
--Leah
British Columbia, Canada (PDT)

BLC #42 -- Crimson Butterflies
Winter 5% -- Determined Daisies


 Pounds lost: 19.0 
0
38
76
114
152
OUREB33's Photo OUREB33 Posts: 5,464
6/14/10 11:29 P

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This week's challenge is the Tens Challenge! Everything is done in multiples of ten.
10 Crunches, 10 squats, 10 minutes walking - each set of 10 is worth 1 point.
Any 10 strength exercises = 1 point
Any 10 minutes of cardio = 1 point
Any 10 minutes of stretching/yoga = 1 point
Seven crunches and three push-ups do not count as a set.
If you're doing circuit training, you can only count strength or cardio... (So you might break down a 30 minute circuit as 20 sets of 10 strength exercises and 10 minutes of cardio)

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
20 minutes walking 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM:

Monday:

Points:

Tuesday: 10 min on treadmill at 3mph.

Points: 1

Wednesday:20 min walk

Points:2

Thursday:

Points:

Friday:

Points:

Saturday: 120

Points: 12

Sunday: 60

Points: 6

Total Points:21


Edited by: OUREB33 at: 6/20/2010 (23:52)
Kris
If you don't make it happen for yourself then it wont happen be strong !!!!!!!!
"Only those who dare to fail greatly can ever achieve greatly."-Robert Francis Kennedy

Make it happen losing ladies!!!


"My Mama always said you've got to put the past behind you before you can move on."-the movie Forrest Gump




2,971 Days since:  How much time spent on my laptop
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STARTFRESH359's Photo STARTFRESH359 Posts: 229
6/14/10 9:59 P

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Posting Format- Purple Panthers

TEAM:

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:




 current weight: 204.2 
253
224.25
195.5
166.75
138
JUST-DUCKY's Photo JUST-DUCKY Posts: 15,660
6/14/10 9:51 P

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TEAM: White Lightning

Monday:
Points:

Tuesday:
Points:

Wednesday:
Points:

Thursday:
Points:

Friday:
Points:

Saturday:
Points:

Sunday:
Points:

Total Points:

~~Tina ~~


 Pounds lost: 127.4 
0
46.5
93
139.5
186
SHIPESTA's Photo SHIPESTA Posts: 2,064
6/14/10 8:04 P

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TEAM: Blazing Blue

Monday: 60 crunches, 20 fire hydrants, 30 ball squats, 40 twists with ball, 40 bridges, 45 inner thigh machine, 45 outer thigh machine, 45 leg extensions, 45 leg curls, 40 minutes on elliptical

Points: 39 (is that right?)

Tuesday: kickboxing 50 minutes (5), stretching/warm up 10 minutes (1), walking on treadmill 20 minutes (2)
Points: 8

Wednesday: Chest Press 30 (3), overhead press 30 (3), triceps 30 (3), curls 30 (3), crunches 30 (3), rows 30 (3), Lateral raises 60 (6), step class 60 (6)

Points: 30

Thursday: elliptical 40 (4), walking 10 (1), yoga 60 (6)

Points: 11

Friday: back extension 45 (4), curls 45 (4), chest press 45 (4), overhead press 45 (4), triceps 45 (4), lat pull down 45 (4), hip adduction 45 (4), hip abduction 45 (4), leg curls 45 (4), leg extensions 45 (4), cruches 100 (10), twists 40 (4), rows 45 (4), bridges 40 (4), lateral raises 90 (9), wall squats 40 (4), stretching 10 (1), elliptical 30 (3)

Points: 79

Saturday: Cleaning 120 (12)
Points: 12

Sunday: Walking 90
Points: 9

Total Points: 188


Edited by: SHIPESTA at: 6/22/2010 (12:20)
Julie
selfish and stubborn - my keys to success!


 current weight: 184.4 
249
220.5
192
163.5
135
SPIRITSPARK's Photo SPIRITSPARK Posts: 39
6/14/10 4:21 P

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TEAM: Blazing Blue

Monday: 10 min Cardio,
Points: 1 (Will get my butt in gear tomorrow!)

Tuesday: 3 x 10 min Cardio
Points: 3

Wednesday: 10 cardio, 10 push ups 2 x 10 leg lifts
Points: 4

Thursday: 6 x 10 Cardio, 10 push ups, 20 crunches, 40 leg lifts, 30 butt lifts
Points: 16

Friday: 4 x 10 Cardio
Points: 4

Saturday: 6 x 10 Cardio
Points: 6

Sunday: 20 crunches
Points: 2

Total Points: 36

Edited by: SPIRITSPARK at: 6/21/2010 (12:51)
 current weight: 269.0 
270
243.75
217.5
191.25
165
BGENDER's Photo BGENDER Posts: 435
6/14/10 3:29 P

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TEAM: Blazing Blue

Monday:wall push ups30=3pt, hip flexor 30=3pt, clean 15 min=1pt, jumping jack20=2pt, gazelle 10=1pt
Points: 10

Tuesday: moving furniture 45 min=4pts
Points: 4pt

Wednesday: walk 40 min = 4 pts
Points: 4

Thursday: moving 15min =1pt, walk 20min=2 pts
Points: 3

Friday:
Points:

Saturday: biceps curl 30= 3pt, tricep extension 30=3pt, chest press 30 min=3pt, walk 30 min=3pts
Points: 12

Sunday: moving furniture 70min=7pt
Points: 7

Total Points:40pts


Edited by: BGENDER at: 6/21/2010 (14:12)

 current weight: 238.6 
260
227.5
195
162.5
130
RUMGUM75's Photo RUMGUM75 Posts: 1,168
6/14/10 3:26 P

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TEAM: Silver Comets

Monday: 0

Points: 0

Tuesday: 30 min gardening

Points: 3

Wednesday: 0

Points: 0

Thursday: 0

Points: 0

Friday: 0

Points: 0

Saturday: 0

Points: 0

Sunday:
20 lying leg curls
10 crunches
20 genie sit
30 wall push up
Points: 8

Total Points: 11

Edited by: RUMGUM75 at: 6/21/2010 (17:31)
Gina


 Pounds lost: 40.0 
0
40.25
80.5
120.75
161
MYDECROSE30's Photo MYDECROSE30 SparkPoints: (0)
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Posts: 1,522
6/14/10 3:20 P

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TEAM: Blazing Blue

Monday: 30 minute wii fit cardio (3) 50 jumping jacks (5) 10 modified push ups (1) 20 more min wii fit cardio (2) 10 min stretch/yoga (1)

Points: 12

Tuesday: 30 min wii fit cardio (3) 10 min yoga/stretch (1) strength: 20 modified pushups (2) 30 lying tricept lifts (3) 30 lying leg curls (3) 20 back extensions (2) 40 lying double leg raise- 20 each leg (2) 40 lying single leg raise- 20 each leg (2) 20 bicycle crunch (2) 20 min walk (2) 20 more wii fit cardio minutes (2) 10 min stretch/yoga (1)

Points: 25

Wednesday: strength: 30 squat (3) 20 standing single leg lift (2) 20 tricept extension (2) 30 min wii fit cardio (3) 10 min yoga/stretch (1)

Points: 11

Thursday: 20 min wii fit cardio (2) 10 min stretch/yoga (1) 120 total walking minutes (12)

Points: 15

Friday: walked the dog 50 minutes (5)

Points: 5

Saturday: 20 min wii fit cardio (2) 10 min stretch/yoga (1) walked 110 minutes- 5 miles! (11) 20 dumbbell lateral raises (2) 40 calf raises with chair (4) 30 tricept extensions each arm (3)

Points: 23

Sunday: 20 min wii fit cardio (2) 10 min stretch/yoga (1) walked 60 minutes- 3 miles! (6) 20 dumbbell lateral raises (2) 40 calf raises with chair (4) 30 tricept extensions each arm (3)

Points: 18

Total Points: 109

Edited by: MYDECROSE30 at: 6/20/2010 (23:39)
~Denise~
Amber Amazon Warrior
Aristomache. Her name means, "Best of Warriors."
5544 Total BLC15 Minutes

*~*~C25K April CONSISTENCY Challenge~*~*
W1: [x] [x] [x]
W2: [ ] [ ] [ ]
W3: [ ] [ ] [ ]
W4: [ ] [ ] [ ]
Dam Run 5k ~ April 30

Success is not final, failure is not fatal: it is the courage to continue that counts.
~Winston Churchill


 current weight: 219.0 
295
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227.5
193.75
160
WINTERRAIN's Photo WINTERRAIN Posts: 4,535
6/14/10 2:47 P

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TEAM: Purple Panthers

Monday: strength training 5
Points: 0.5

Tuesday: walked on my treadmill for a total of 120 min

Points: 12

Wednesday: Strength training 11
Stair climber 5 min. Elliptical Trainer 20 min. Stationary bike 6 min. Hiking 31 min. Walk to daughter's school 41 min. Yoga 20 min.

Points: 9

Thursday: strength training 7

Points: .5

Friday: Strength training 7, 10 min X 3 spark videos

Points: 3.5

Saturday: 40 minute hike, Biggest loser exercise dvd 50 min.

Points: 9

Sunday: Hiking 90 minutes
Points: 9

Total Points: 43.5

Edited by: WINTERRAIN at: 6/21/2010 (15:06)




 current weight: 238.0 
263
231
199
167
135
MAGNOLIARAYNE's Photo MAGNOLIARAYNE Posts: 310
6/14/10 2:47 P

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TEAM: WHITE LIGHTNING

Monday:

Points: 0

Tuesday:

Points: 0

Wednesday:
3 Sets - 10 Reps - Dumbbell Wrist Curls
3 Sets - 10 Reps - Seated Dumbbell Concentration Curls
3 Sets - 10 Reps - Seated Dumbbell Triceps Extensions

Points: 9

Thursday:
Walked 30 minutes

Points: 3

Friday:
Danced around the house while cleaning 20 minutes
3 Sets - 10 Reps - Dumbbell Wrist Curls
3 Sets - 10 Reps - Seated Dumbbell Concentration Curls
3 Sets - 10 Reps - Seated Dumbbell Triceps Extensions

Points: 11

Saturday: 0

Points:

Sunday: 0

Points:

Total Points: 23

Edited by: MAGNOLIARAYNE at: 6/21/2010 (08:54)
As long as we have faith in our own cause and an unconquerable will to win, victory will not be denied us.

aut viam inveniam aut faciam

GO TEAM WHITE LIGHTNING!!!!!!!

Visit my blog at: magnoliarayne.blogspot.com/

Visit me on Facebook at:
www.facebook.com/Magnolia.Rayne


 Pounds lost: 31.8 
0
40
80
120
160
MR_UNDER_300's Photo MR_UNDER_300 SparkPoints: (0)
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Posts: 1,641
6/14/10 1:54 P

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TEAM: Blazing Blue

Monday: 42
Tuesday: 42
Wednesday:
Thursday: 42
Friday: 42
Saturday:
Sunday:

Total Points: 168

Edited by: MR_UNDER_300 at: 6/21/2010 (10:21)
-Paul
Blazing Blue Rocks!!


 Pounds lost: 93.4 
0
30.5
61
91.5
122
MSBARNESY's Photo MSBARNESY Posts: 49
6/14/10 1:48 P

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TEAM:Purple Panthers

Monday:

Points:0

Tuesday:

Points:0

Wednesday:water aerobics 60 min

Points:6

Thursday:water aerobics 60 min
walking 60 min

Points:12

Friday: swimming 30 min

Points:3

Saturday:water zumba 60 min

Points:6

Sunday:

Points:0

Total Points:27

Edited by: MSBARNESY at: 6/21/2010 (10:21)
 current weight: 323.0 
323
286
249
212
175
SCRAPGURL's Photo SCRAPGURL Posts: 547
6/14/10 12:00 P

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BLazing Blue


This week's challenge is the Tens Challenge! Everything is done in multiples of ten.
10 Crunches, 10 squats, 10 minutes walking - each set of 10 is worth 1 point.
Any 10 strength exercises = 1 point
Any 10 minutes of cardio = 1 point
Any 10 minutes of stretching/yoga = 1 point
Seven crunches and three push-ups do not count as a set.
If you're doing circuit training, you can only count strength or cardio... (So you might break down a 30 minute circuit as 20 sets of 10 strength exercises and 10 minutes of cardio)

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
20 minutes walking 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM:

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:



 Pounds lost: 0.0 
0
40.75
81.5
122.25
163
MAGNIFICANTMEG's Photo MAGNIFICANTMEG Posts: 129
6/14/10 11:10 A

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TEAM: Blazing Blue

Monday: -

Points: 0

Tuesday: -

Points: 0

Wednesday: Ran after softballs

Points: 1

Thursday: Played at Park with kids

Points: 1

Friday: -

Points: 0

Saturday:

Points:

Sunday: Played at park with kids

Points: 1

Total Points: 3

I probably did more then I think- but!


Edited by: MAGNIFICANTMEG at: 6/21/2010 (09:46)
 current weight: 247.8 
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199
ROAD_RHYTHM's Photo ROAD_RHYTHM Posts: 1,848
6/14/10 11:08 A

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TEAM: Silver Comets

Monday: 56 minutes walking (5) 22 minutes kettlebell (2) 80 minutes biking (8)

Points: 15

Tuesday: bike 100 minutes (10)

Points: 10

Wednesday: bike 95 minutes

Points: 9

Thursday: walk 56 minutes kettlebell 22 minutes

Points: 7

Friday: 112 minutes biking 12 minute walking

Points: 12

Saturday:

Points: 0

Sunday:

Points: 0

Total Points:53

Edited by: ROAD_RHYTHM at: 6/22/2010 (12:47)
Hi! It's Tracie!

Proud Silver Comet
Outrunning Invisible Tigers since 2011

Finished Disney HM Jan 12, 2013

Next race - 10k on March 9, 2013


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IHEARTMRC's Photo IHEARTMRC Posts: 278
6/14/10 10:33 A

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TEAM: WHITE LIGHTNING

Monday:

Points:

Tuesday:

Points:

Wednesday: 57 min leslie sansone dvd

Points: 5

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points: 5


Edited by: IHEARTMRC at: 6/22/2010 (19:30)
~Andrea

BLC White Lightning



 current weight: 243.8 
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AMP88AMP's Photo AMP88AMP Posts: 231
6/14/10 9:43 A

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Can I please join a BLC team for July? Thanks!

Buff

Start weight: 254

Goal Weight: 130


Goal one:
244
Reached on:
Reward: New perfume (Curve Chill)

Goal two:
234
Reached on:
Reward: New Book

Goal three:
224
Reached on:
Reward:

Goal four:
214
Reached on:
Reward:

Goal five:
204
Reached on:
Reward:

Goal six:
194
Reached on:
Reward:




 Pounds lost: 7.0 
0
31
62
93
124
MESKLINITE's Photo MESKLINITE Posts: 426
6/14/10 9:09 A

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TEAM: Purple Panthers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

Native American inspirational quotes:

"We do not inherit the land from our ancestors,
we borrow it from our children. "

"Walk lightly in the spring;
Mother Earth is pregnant."

"The frog does not drink up the pond
in which he lives."



 Pounds lost: 79.4 
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54.5
81.75
109
CRIT524's Photo CRIT524 Posts: 7,788
6/14/10 8:54 A

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TEAM: blue!!
Monday: 10

Points:10

Tuesday: 36

Points: 46

Wednesday: 30

Points: 76

Thursday:30

Points: 136

Friday: 0

Points: 136

Saturday: 30

Points: 196

Sunday: 0

Points: 136

Total Points: 136


Edited by: CRIT524 at: 6/21/2010 (10:44)
__________________________________________ _____________
Overweight, fatigued, frumpy woman looking for thin, energetic, sexy woman within.
-cecelia


Alton Bay Old Home Day 5k 8/14/10 47.07
Run/Walk for Books 8/21/10 46.12




 Pounds lost: 44.0 
0
29.75
59.5
89.25
119
GRACIEPATCH's Photo GRACIEPATCH Posts: 56
6/14/10 6:35 A

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TEAM: Blazing Blue

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

- Stepanie

"If we are facing the the right direction, all we have to do is keep on walking."


 Pounds lost: 39.6 
0
35
70
105
140
AIYMI2's Photo AIYMI2 Posts: 153
6/14/10 6:22 A

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TEAM: White Lightning!

Monday: Wii 20 mins, 10 crunches

Points: 3

Tuesday: Swim 20 min, 10 crunches

Points: 3

Wednesday: Swim 20 min, Wii 30 min, 20 crunches

Points: 7

Thursday: Wii 60 min, 10 crunches

Points: 7

Friday: N/A

Points: 0

Saturday: Swim 40 min, Wii 80 min, 20 crunches

Points: 14

Sunday: Wii 30 min, 10 crunches

Points: 4

Total Points: 38


Edited by: AIYMI2 at: 6/22/2010 (21:46)
SUSAND925's Photo SUSAND925 Posts: 1,027
6/14/10 1:18 A

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TEAM: White Lightning

Monday:
Points:18 total points

20 Minutes Yoga=2 points
20 Minutes Sit and be Fit Stretching = 2 points
10 Balancing Deadlift w/ Arm Raise = 1 point
10 Bridge w/ Press= 1 point
20 Rotating Lunges = 2 points
20 Row w/ Leg Swing = 2 points
20 Crunch and Extend = 2 points
10 Elevated Squat w/ Curl = 1 point
10 minutes Stretching = 1 point
40 minutes Cardio = 4 points
--------------------------------
Tuesday:
Points:8 total points

50 Minutes Recovery Walk=5
10 minutes Stretching=1
20 Minutes Sit and be Fit=2
--------------------------------
Wednesday:
Points:17 total points

30 minutes Fun Walk=3
40 minutes Interval Walk=4
20 minutes Yoga=2
10 minutes Stretching=1
10 Bridge w/ Press= 1 point
10 Rotating Lunges = 1 point
20 Row w/ Leg Swing = 2 points
20 Crunch and Extend = 2 points
10 Elevated Squat w/ Curl = 1 point
--------------------------------
Thursday:
Points: 12 total points

120 minutes Grocery Shopping=12
--------------------------------
Friday:
Points: 17 total points

25 Minutes Interval Walk=2 points
20 Minutes Sit and be Fit Stretching = 2 points
20 Balancing Deadlift w/ Arm Raise = 2 points
20 Bridge w/ Press= 2 points
20 Rotating Lunges = 2 points
20 Row w/ Leg Swing = 2 points
30 Crunch and Extend = 3 points
20 Elevated Squat w/ Curl = 2 points
-------------------------------
Saturday:
Points: 3 total points

1 Mile Walk in 18 minutes=1 point
20 Minutes Warm Up and Cool Down Walk=2 points
-------------------------------
Sunday:
Points: 7 total points

20 Minute Interval Walk=2
25 Minutes Warm Up and Cool Down Walk=2
10 Minutes Stretching=1
20 Crunches=2
-------------------------------
Total Points: 82


Edited by: SUSAND925 at: 6/21/2010 (16:33)
We should consider every day lost in which we have not danced at least once. Nietzche

You've got to think about 'big things' while you're doing small things, so that all the small things go in the right direction. Toffler

Consult not your fears, but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you have tried and failed in, but with what it is still possible for you to do. Pope John XXIII


 current weight: 247.0 
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150
RAFASBABE's Photo RAFASBABE Posts: 2,797
6/14/10 12:09 A

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TEAM: Silver Comets

Monday: dancing

Points: 6

Tuesday: walk at the park

Points: 9

Wednesday: walk at the park

Points: 8

Thursday: walk at the park

Points: 6

Friday: walk at the park

Points: 6

Saturday: walk at the park

Points: 6

Sunday: dancing

Points: 6

Total Points: 47




Edited by: RAFASBABE at: 6/20/2010 (17:34)
 current weight: 210.8 
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229.25
199.5
169.75
140
MAMAFEELGOOD's Photo MAMAFEELGOOD SparkPoints: (0)
Fitness Minutes: (8,391)
Posts: 1,177
6/13/10 10:54 P

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TEAM:Platinum Racers

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

 Pounds lost: 0.0 
0
17
34
51
68
ROCKYCATSMAMMA's Photo ROCKYCATSMAMMA SparkPoints: (65,447)
Fitness Minutes: (63,978)
Posts: 2,457
6/13/10 9:50 P

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TEAM: Blazing Blue

Monday: 15 min cardio (1) 40 leg lifts (4) 30 squats (3) 20 twists (2)
Points: 10

Tuesday:
Points:

Wednesday:
Points:

Thursday:
Points:

Friday:
Points:

Saturday:
Points:

Sunday:
Points:

Total Points:

Edited by: ROCKYCATSMAMMA at: 6/14/2010 (22:27)
Biggest Loser Challenge- Winter 2019~ Scarlet Dragons
EST- NJ

Learning to love myself too.




-Nessa


 current weight: 323.0 
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279.75
236.5
193.25
150
DODGEEWE's Photo DODGEEWE SparkPoints: (0)
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Posts: 600
6/13/10 8:44 P

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TEAM: White Lightning

Monday: blah :(

Points: 0

Tuesday: 30 minutes gardening

Points: 3

Wednesday: 15 minute walk, 50 stairs

Points: 6

Thursday: 140 mintues yardwork

Points: 14

Friday: 70 minutes yardwork

Points: 7

Saturday: 120 minutes carpentry/renovation

Points: 12

Sunday: 30 minutes swimming

Points: 3

Total Points: 45


Edited by: DODGEEWE at: 6/20/2010 (23:32)
-Michele
**********************
The question in life is not whether you get knocked down. You will. The question is, are you ready to get back up...? - Dan Quayle
**********************
You can't out-train a bad diet.
**********************
It’s one thing if you push your body to the limit and it fails you, but it’s another to give up on yourself when you are capable of more - CHRIS1GUS


 Pounds lost: 0.0 
0
41.75
83.5
125.25
167
JEDISWIFE's Photo JEDISWIFE Posts: 188
6/13/10 8:13 P

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TEAM: Silver Comets

Monday:
34 minutes walking cardio = 3 points
30 minutes Aerobics = 3 points
50 crunches = 5 points
Points: 11

Tuesday:
34 minutes walking cardio = 3 points
40 minutes walking = 4 points
Points: 7

Wednesday:
34 minutes walking cardio = 3 points
20 minutes walking = 2 points
30 minutes bike = 3 points
Points: 8 points

Thursday:
34 minutes walking cardio = 3 points
40 minutes walking = 4 points
30 minutes Fitness DVD = 3 points
9 X 10 crunches = 9 points
2 X 10 squats = 2 points
2 X 10 bicep curls = 2 points
2 X 10 tricep extensions = 2 points
2 X 10 dumbell row = 2 points
Points: 27

Friday:
2 X 10 squats = 2 points
2 X 10 tricep extensions = 2 points
2 X 10 pushups = 2 points
2 X 10 lunges = 2 points
34 minutes walking = 3 points
60 minutes walking = 6 points
30 minutes bike = 3 points
Points: 20 points

Saturday:
90 minutes Wii Fit = 9 points
Points: 9 points

Sunday:
30 minutes bike = 3 points
20 tricep extensions = 2
30 minutes Wii bowling = 3
Points: 8 points

Total Points: 90 points

Edited by: JEDISWIFE at: 6/20/2010 (19:45)
Getting Lean and Mean,

Colleen


 Pounds lost: 17.4 
0
31.75
63.5
95.25
127
FUNISSA's Photo FUNISSA SparkPoints: (0)
Fitness Minutes: (38,604)
Posts: 1,952
6/13/10 7:30 P

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TEAM: WHITE LIGHTNING

Monday:
10 Min Stretching: 1
20 Min Bike: 2
30 Crunches: 3
20 Wall Pushups: 2
20 Squats: 2
Points: 10

Tuesday:
30 Wall push ups: 3
20 Crunches: 2
30 Min Bike: 3
30 Squats: 3
20 DB Hammer Curls: 2
20 DB Side Bends: 2
20 DB Lateral Raises: 2
20 DB Shrugs: 2
20 DB Tri Kick Backs: 2
20 DB Wrist Curls: 2
20 Seated DB Con Curls: 2
20 Seated DB Shoulder Curls: 2
20 Seated DB Tri Extensions: 2
20 Calf Raises on step: 2
20 Lying Abduction: 2
Points: 33

Wednesday:
30 Min Bike: 3
30 Wall Pushups: 3
30 Squats: 3
Points: 9

Thursday:
30 Min Bike: 3
30 Wall Pushups: 3
30 Squats: 3
20 Min Walking: 2
Points: 11

Friday:
Points: 0

Saturday:
20 DB Squats: 2
20 DB Hammer Curls: 2
20 DB Side Bends: 2
20 DB Lateral Raises: 2
20 DB Shrugs: 2
20 DB Tri Kick Backs: 2
20 DB Wrist Curls: 2
20 One-arm DB Row: 2
20 Seated DB Con Curls: 2
20 Seated DB Shoulder Curls: 2
20 Seated DB Tri Extensions: 2
20 Calf Raises: 2
20 Calf Rocking: 2
90 Min Walking: 9
Points: 35

Sunday:
40 Min Bike - 4
30 Calf Raises - 3
30 Calf Rocking - 3
30 Crunches - 3
10 Min Walking - 1
Points: 14

Total Points: 112

Edited by: FUNISSA at: 6/21/2010 (09:18)
*Missy*





 current weight: 328.2 
372
347
322
297
272
CD5322706 SparkPoints: (0)
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Posts: 91
6/13/10 5:18 P

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TEAM: White Lightening

Monday: 90 min of walking

Points: 9

Tuesday: 30 min of walking

Points: 3

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:




Edited by: CD5322706 at: 6/15/2010 (20:06)
REDSTARR97's Photo REDSTARR97 Posts: 123
6/13/10 1:11 P

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TEAM: White Lightening

Monday:
10 min. stretching- 1 pt.
25 min. walking- 2 pt.
15 min. elliptical- 1.5 pt.
5 min. stationary bike- 0.5 pt.
10 min. treadmill- 1 pt.
Points: 6 points

Tuesday:
10 min. stretching-1 pt.
30 dumbbell squats-3 pt.
30 rocking calf raises-3 pt.
30 dumbbell concentration curls- 3 pt.
30 dumbbell triceps extensions- 3 pt.
30 dumbbell chest press-3 pt.
30 dumbbell side bends-3 pt.
30 crunches with twist-3 pt.
20 jumping jacks- 2 pt.
27 min. walking- 2 pt.
Points: 28 points

Wednesday:
10 min stretching-1 pt.
30 min. 30 day shred- 3 pt.
30 min. kathy smith power walk-3 pt.
30 flies-3 pt.
30 chest press-3 pt.
Points: 13 points

Thursday:
10 min. stretching-1 pt.
30 dumbbell squats-3 pt.
30 rocking calf raises-3 pt.
30 dumbbell concentration curls- 3 pt.
30 dumbbell triceps extensions- 3 pt.
30 dumbbell chest press-3 pt.
30 dumbbell side bends-3 pt.
30 crunches with twist-3 pt.
20 jumping jacks- 2 pt.
20 min. walking- 2 pt.
Points: 28 points

Friday:
15 min. elliptical trainer-1 pt.
30 min. play with kids-3 pt.
10 min. spark cardio kickboxing-1 pt.
Points: 5 points

Saturday:
10 min. stretch-1 pt.
20 min. walk-2 pt.
20 leslie sanson dvd-2 pt.
30 min. treadmill-3 pt.
Points: 8 points

Sunday:
60 play time with kids-6 pt.
Points: 6 points

Total Points: 94 points


Edited by: REDSTARR97 at: 6/21/2010 (22:17)
 current weight: 283.0 
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269.5
252.25
235
CD939175 Posts: 4,948
6/13/10 1:05 P

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TEAM: Platinum

Monday Points: 9 POINTS
3 sets of 10 squats (3pts)
2 sets of 10 forward lunges with each leg (2pts)
45 minutes of bike riding (4pts)

Tuesday:
4 sets of 10 squats (4pts)
Points: 4pts

Wednesday:
Points: 0

Thursday:
30 minutes of walking (3pts)
Points:

Friday:
30 minutes of walking (3pts)
Points: 3

Saturday:
30 minutes of walking (3pts)
Points: 3

Sunday:
Points:0

Total Points: 22

Edited by: CD939175 at: 6/23/2010 (07:16)
JOYGERM5683's Photo JOYGERM5683 Posts: 181
6/13/10 12:31 P

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TEAM: WHITE LIGHTNING

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


"You can't give what you don't have. In order to give it, you have to have it first." ~ Leo Buscaglia

This makes me think of love. If you don't love and care for yourself, you can't love and care for anyone else.


 Pounds lost: 10.0 
0
21.25
42.5
63.75
85
CD3367550 Posts: 10,544
6/13/10 12:18 P

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TEAM: WHITE LIGHTNING

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


MOUSTER's Photo MOUSTER SparkPoints: (438)
Fitness Minutes: (78,915)
Posts: 7,635
6/13/10 10:24 A

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TEAM: white lightening

Monday: 40 crunches = 4
35 wii sports tennis - 3
10 squats - = 1
Points: 8

Tuesday: 20 squats = 2
10 mins walking = 1

Points: 3

Wednesday: 30 mins walk it out wii - 3
20 squats = 2
10 superman stretch = 1


Points: 6

Thursday:
35 wii sports tennis - 3
10 mins core workout - 1
30 crunches - 3

Points: 7

Friday:
40 wii sport tennis - 4
60 crunches - 6

Points: 10

Saturday:
30 jumping jacks in pool - 3
30 mins swimming - 3

Points: 6

Sunday:
20 min walk - 2
30 swimming - 3

Points: 5

Total Points:45


Edited by: MOUSTER at: 6/21/2010 (11:58)
micki



 Pounds lost: 0.0 
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44.725
89.45
134.175
178.9
SELDOMBITES's Photo SELDOMBITES Posts: 927
6/13/10 5:17 A

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TEAM:Platinum Racers

Monday:
Rest Day

Points:NIL

Tuesday:
30 Step Ups - 3pts
30 Skater Squats - 3pts
30 Wide Leg Wall Sit with Calf Raises - 3pts
30 Single Leg Squat and Bends - 3pts
30 Lateral Lunges - 3pts
30 Bridges - 3pts
30 Single Leg Bridge-Ups - 3pts
30 Lying Abductions - 3pts
10 min Stretching - 1pt

Points:25

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:

Edited by: SELDOMBITES at: 6/15/2010 (03:31)
My Goals:
TBA
www.raffertysrules.com


 current weight: 286.0 
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214.5
178.75
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NEWSTART127's Photo NEWSTART127 SparkPoints: (207,237)
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Posts: 28,561
6/13/10 2:47 A

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BLC 13 Week 5 All-Team Challenge
10s CHALLENGE
Monday 06/14 to Sunday 06/20

This week's challenge is the Tens Challenge! Everything is done in multiples of ten.
10 Crunches, 10 squats, 10 minutes walking - each set of 10 is worth 1 point.
Any 10 strength exercises = 1 point
Any 10 minutes of cardio = 1 point
Any 10 minutes of stretching/yoga = 1 point
Seven crunches and three push-ups do not count as a set.
If you're doing circuit training, you can only count strength or cardio... (So you might break down a 30 minute circuit as 20 sets of 10 strength exercises and 10 minutes of cardio)

~~~~~~~~~~~~~~~

Sample Post
Monday:
10 crunches - 1 pt
3 sets of 10 jumping jacks - 3 pts
20 minutes walking 2 pts
total points 6

~~~~~~~~~~~~~~~~

Posting Format-

TEAM:

Monday:

Points:

Tuesday:

Points:

Wednesday:

Points:

Thursday:

Points:

Friday:

Points:

Saturday:

Points:

Sunday:

Points:

Total Points:


ONLY ONE POST PER PERSON PLEASE!!!

Remember - don't overdo it! Be healthy and safe!
emoticon emoticon emoticon emoticon emoticon


-Audra (Northern California)
BLC 36-42 Minion Cadet Squad Captain

“Enjoy the little things in life because one day you`ll look back and realize they were the big things.” -Kurt Vonnegut

If we wait for the moment when everything, absolutely everything, is ready, we shall never begin. -Ivan Turgenev

Dream big and then work to make those dreams come true! We're all stronger than we think we are! -Me!

findingaudraagain.blogspot.com/


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