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7/24/09 3:06 A

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walk, QFC, strength, Boot Camp, 150 crunches, 200 jumping jacks

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

DARKSPARK SparkPoints: (0)
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7/23/09 9:26 P

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Five & a half mile run in 1:07.

Pain is Temporary - Victory is Forever.

current weight: 177.0

180

173.75

167.5

161.25

155

JANEYINMADTOWN Posts: 102,326
7/23/09 9:08 P

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22: 85 mins walking outside...4.47 miles...486 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

JIMLAREGINA Posts: 1
7/22/09 2:22 P

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Today I lifted weights for 25 minutes. Then I did a 5-minute a Nicole Nichols glutes workout I found on YOU TUBE.

Edited by: JIMLAREGINA at: 7/22/2009 (14:22)

JANEYINMADTOWN Posts: 102,326
7/22/09 1:13 P

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7/21: 75 mins walking outside 4.29 miles..432 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

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7/22/09 3:32 A

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Boot Camp, QFC-Stairs, 7 mile walk, 30 min. strength, 150 crunches, 200 jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

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7/21/09 4:07 P

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Ran 5 miles with a little sprint training.

Pain is Temporary - Victory is Forever.

current weight: 177.0

180

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167.5

161.25

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7/21/09 2:24 A

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Boot Camp, 30 min. strength, QFC, 10 mile walk, 150 crunches, 350 jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

7.5

0

-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/20/09 10:38 P

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71 mins interval training on TM...4.55 miles...650 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

NZFLATFOOT Posts: 3
7/20/09 5:11 A

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Hmm day 1 short 20 mins walks, build up slowly by end of the week short runs

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7/20/09 1:48 A

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Off day for me

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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0

-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/20/09 12:03 A

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120 mins interval training on TM...7.66 miles....865 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

JOYCEJADOS Posts: 42
7/19/09 11:02 P

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I vaccumed for about half an hour. I walked to the end of our road for the parade, carried back the chairs and the walked over to the park. I spent about half a hour walking there, then walked home. I did a couple strength exercises. Later this evening I fook a little jog around our yard for about 15 minutes with the cats in hot persuit all the way.

Pounds lost: 6.0

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37.5

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7/19/09 6:47 P

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90 minutes Bikram Yoga.

Pain is Temporary - Victory is Forever.

current weight: 177.0

180

173.75

167.5

161.25

155

JANEYINMADTOWN Posts: 102,326
7/18/09 9:15 P

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65 mins walking outside 3.13 miles...313 cals

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KZUW01 SparkPoints: (0)
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7/18/09 7:51 P

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4m Warrior Dash. So that counts as running & some resistance work... and fun.

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7/18/09 2:21 A

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30 minute strength, Boot Camp, QFC-shadow boxing, walk 3x, 140 crunches, 250 jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-15

LISADOOD Posts: 8
7/17/09 7:40 P

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4k walk and 30 mins of strength training

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7/17/09 2:53 A

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walk 2x, QFC, Boot Camp, 140 crunches, 200 jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

7.5

0

-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/16/09 10:36 P

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70 mins walking outside...100 wallies and 100 crunches

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

MYGEORGE SparkPoints: (0)
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7/16/09 8:01 P

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Toning day- 30 minutes

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.

current weight: 140.0

234

210.5

187

163.5

140

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7/16/09 2:04 A

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140 crunches, 150 jumping jacks, 4 mile walk, QFC

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❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

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7/15/09 11:16 A

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walk, strength, 140 crunches, 200 jumping jacks, QFC

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

7.5

0

-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/14/09 11:09 P

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60 mins walking outside ... 3.4 miles...346 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

2STOPW8GAIN Posts: 2,790
7/14/09 8:31 P

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Today, I walked 1 mile at home before work and I walked 2 miles in the park at lunch time.

Beautiful day today!

~Marie
It is health that is real wealth and not pieces of gold and silver.
~Mahatma Gandhi
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway, we might just as well put that passing time to the best possible use.
~Earl Nightingale

current weight: 183.4

190

178.75

167.5

156.25

145

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7/14/09 3:45 A

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walk, strength, QFC, 140 crunches, 250 jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

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7/13/09 2:49 A

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Sunday is my day off.

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-15

KZUW01 SparkPoints: (0)
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7/12/09 11:22 P

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Today was a rest day, tomorrow it's back into training.

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10.2

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20.4

JANEYINMADTOWN Posts: 102,326
7/12/09 9:43 P

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80 mins on TM @ 5% incline...4.75 miles...668 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

CATHY_G Posts: 2,112
7/12/09 8:38 P

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25 minute walk outside this evening.

Pounds lost: 23.7

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7

14

21

28

2STOPW8GAIN Posts: 2,790
7/12/09 7:39 P

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I like the idea of working out without sweating. I really need to learn to swim properly someday!

This morning did Leslie Sansone's Walk Away The Pounds 2 mile walk and I used 3 lb hand weights for the upper body work.

~Marie
It is health that is real wealth and not pieces of gold and silver.
~Mahatma Gandhi
Don't let the fear of the time it will take to accomplish something stand in the way of your doing it. The time will pass anyway, we might just as well put that passing time to the best possible use.
~Earl Nightingale

current weight: 183.4

190

178.75

167.5

156.25

145

JAZZWOMAN1266 Posts: 2,591
7/12/09 3:20 P

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Swimming for two hours! Exercise and no sweating!

current weight: 162.0

165

158.75

152.5

146.25

140

ICE9CA Posts: 3,045
7/12/09 11:32 A

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The plan for today:

This morning: get out for a mountain bike ride with my 13 year old son.

This afternoon/evening: work on week 3 of the following programs, again with my son:
http://www.hundredpushups.com
http://www.twohundredsquats.com
http://www.twohundredsitups.com

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7/12/09 2:17 A

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140 crunches, 150 jumping jacks, 60 min. walk, QFC

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

CATHY_G Posts: 2,112
7/11/09 7:26 P

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20 minutes on elliptical
30 minutes walking

Pounds lost: 23.7

0

7

14

21

28

JANEYINMADTOWN Posts: 102,326
7/11/09 3:27 P

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100 mins on TM (interval training)...6.50 miles....920 cals burned

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

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7/11/09 3:07 A

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140 crunches, 100 jumping jacks, walk, strength, QFC

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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0

-7.5

-15

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7/10/09 2:40 A

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60 minute walk, QFC, 140 crunches, 100 Jumping jacks

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

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-7.5

-15

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7/9/09 2:11 A

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walk, 50 minute strength, QFC

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

7.5

0

-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/8/09 11:12 P

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70 mins walking outside...4 miles...412 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

_ANGEL_13 Posts: 69
7/8/09 4:51 P

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walk 2 miles

Writing.Com/authors/okghost

www.okghost.webs.com

annyork.webs.com

MYGEORGE SparkPoints: (0)
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7/8/09 6:51 A

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60 minute walk with my friend. Time flies when we walk.

I still find each day too short for all the thoughts I want to think, all the walks I want to take, all the books I want to read, and all the friends I want to see.

current weight: 140.0

234

210.5

187

163.5

140

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7/8/09 2:30 A

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walk, 55 min. strength, QFC

�.�* *��.�* *�
❤✴❤ Teresa
�.�* *��.�* *��.�* *�✹
I Want To Be UNSTOPPABLE!!!
✹�.�* *��.�* *��.�* *�
Never be ashamed of the scars that life has left you with. A scar means the hurt is over, the wound is closed, you endured the pain and God has healed you. ~Author Unknown~
�.�* *��.�* *��.�* *�✹
Alabama---Central Time Zone
✹�.�* *��.�* *��.�* *�

current weight: -10.0 under

15

7.5

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-7.5

-15

JANEYINMADTOWN Posts: 102,326
7/7/09 10:01 P

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April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, 90.15 miles and 9900 cals

July Goal: 2000 Minutes

1: 80 minutes walking outside...4.5 miles...458 cals
25 mins of stength training
2: 105 mina on TM (interval training) & walking outside...5.25 miles....783 cals
3: Rest day
4: 70 mins walking outside...3.5 miles...340 cals
5: 75 mins walking outside...3.7 miles...363 cals
6: 85 mins walking outside....4.3 miles...500 cals
7: 60 mins walking outside...4 miles....410 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

JANEYINMADTOWN Posts: 102,326
7/6/09 11:14 P

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April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, 90.15 miles and 9900 cals

July Goal: 2000 Minutes

1: 80 minutes walking outside...4.5 miles...458 cals
25 mins of stength training
2: 105 mina on TM (interval training) & walking outside...5.25 miles....783 cals
3: Rest day
4: 70 mins walking outside...3.5 miles...340 cals
5: 75 mins walking outside...3.7 miles...363 cals
6: 85 mins walking outside....4.3 miles...500 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

JANEYINMADTOWN Posts: 102,326
7/5/09 12:41 P

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April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, 90.15 miles and 9900 cals

July Goal: 2000 Minutes

1: 80 minutes walking outside...4.5 miles...458 cals
25 mins of stength training
2: 105 mina on TM (interval training) & walking outside...5.25 miles....783 cals
3: Rest day
4: 70 mins walking outside...3.5 miles...340 cals
5: 75 mins walking outside...3.7 miles...363 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

JANEYINMADTOWN Posts: 102,326
7/2/09 11:22 P

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April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, 90.15 miles and 9900 cals

July Goal: 2000 Minutes

1: 80 minutes walking outside...4.5 miles...458 cals
25 mins of stength training
2: 105 mina on TM (interval training) & walking outside...5.25 miles....783 cals

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

CODEMAULER Posts: 1,659
7/2/09 8:32 A

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Rowing 5500 meters
Week 3, Day 2 of Two Hundred SitUp Challenge
30 min. walk (regular commute to work)

~ Trish
"Give me a lever long enough, and a prop strong enough, I can single-handedly move the world." - Archimedes (c. 287-12212 BC, Greek Mathematician)

Pounds lost: 1.0

0

6.25

12.5

18.75

25

CATHY_G Posts: 2,112
7/2/09 12:20 A

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I walked a little over an hour.

Pounds lost: 23.7

0

7

14

21

28

JANEYINMADTOWN Posts: 102,326
7/1/09 11:01 P

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April: Mins 1724 and Miles 100.2
May: Mins 1941 and Miles 110.45
June: Mins 1613, 90.15 miles and 9900 cals

July Goal: 2000 Minutes

1: 80 minutes walking outside...4.5 miles...458 cals
25 mins of stength training

Life is too short to wake up with regrets. Love the people who treat you right. Forget about the one�s who don�t.

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