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Walking Guide
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ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/22/16 10:18 P

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walked 14,913 steps

6.93 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/17/16 11:22 P

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walked 9,274 steps

4.31 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/16/16 11:32 P

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walked 18,307 steps

8.52 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/15/16 9:02 P

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walked 13,295 steps

6.18 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/14/16 11:03 P

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walked 21,950 steps

9.88 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/13/16 8:45 P

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walked 24,495 steps

11.38 miles

rake leaves



This is how Lucy helps me rake leaves, she makes a bed out of them.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
12/13/16 1:38 A

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/12/16 9:52 P

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walked 21,070 steps

9.81 miles

strength training

rake leaves

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
12/9/16 2:07 A

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walked & danced




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/8/16 9:03 P

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walked 25,786 steps

12 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
12/7/16 1:08 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/6/16 10:32 P

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walked 19,417 steps

9.02 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
12/3/16 2:42 P

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walked




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/2/16 9:11 P

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walked 26,270 steps

12.21 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
MARTYLYNN1's Photo MARTYLYNN1 Posts: 8,174
12/2/16 1:32 P

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Walked and cleaned




"Worry and fear cannot live in the same space with hope and action. When you stand on faith and take positive action, you evict worry and fear."
Dondi Scumaci

"What is it about the confidence of others that makes us do things we could never do alone?" Un


 current weight: 170.4 
217
201.5
186
170.5
155
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
12/1/16 10:21 P

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walked 21,885 steps

10.17 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (567,105)
Fitness Minutes: (432,218)
Posts: 69,458
11/30/16 9:18 P

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Please post all daily activities and exercises that burn calories for the month of December.
Try and do a little walking every day and push yourself to do more each day.
Good luck and health to us all.

Alan

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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