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ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
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Posts: 70,735
2/28/17 9:36 P

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walked 12,866 steps

5.98 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/24/17 5:48 P

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walked 15,933 steps

7.41 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/23/17 8:52 P

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walked 12,682 steps

5.89 miles

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/18/17 10:41 P

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walked 13,948 steps

6.48 miles

mow lawn

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/15/17 8:42 P

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walked 12,504 steps

5.81 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/10/17 11:08 P

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walked 13,311 steps

6.19 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/6/17 9:22 P

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walked 14,245 steps

6.62 miles

strength training

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
ADKISTLER's Photo ADKISTLER SparkPoints: (587,366)
Fitness Minutes: (448,490)
Posts: 70,735
2/3/17 9:41 P

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This is the thread for posting your daily exercise activities for the month of February.
Post any activity that burns calories. Maybe you will motivate someone else on our team to try a new exercise.

If you have not been exercising, start simple and walk. Post your activities.

Strive for 10,000 steps (or whatever is right for you) and 30-60 minutes of cardio daily. We have many members who do much more walking than they realize. Show and post your daily steps.

Get up; keep moving. Motion is lotion for your joints.

Alan
Corsicana, TX
You can't do all the good the world needs, but the world needs all the good you can do.

Watch your step. Others are watching them.

Church is a gift from God.
Assembly required.

Pray for our troops.
God bless our troops
God bless America
America, bless God


main.diabetes.org/site/TR/StepOut/No
rthTexasArea?px=4184264&pg=personal&fr
_id=7880


 current weight: 217.0 
250
228.5
207
185.5
164
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