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10 Exercises That Combat the Most Common Causes of Low Back Pain


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Good article. Thank you Report
an improved core also makes exercise a bit more easy and fun! Less stress on body and less injury chances~ Report
Several of these were prescribed by my physical therapist for back pain & they work. I do some on a stiff mattress in my spare bedroom rather than on the hard floor cuz even w/ a rug & mat, it can get uncomfortable. Report
Good ideas. Thanks. Report
Good info. Will be trying these this week Report
I haven't done any of these exercises for quite sometime. Report
Too many exercises on the floor. The others weren't too bad. Report
thanks but are there none for lower back that don't require getting on the floor? Report
Good Workout Report
Thanks for sharing. Report
Good to know! Report
Awesome article Report
Great Article Report

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