published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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The 26 Healthiest Fast Food Options
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Thanks for sharing!
Your idea of healthy and mine are very different. Some of those items contain very high amounts of sodium, some almost 2,000 mg. The RDA for sodium for healthy people is 2,300 mg/day. For those with certain health issues like high blood pressure, it's 1,500 mg/day.
All too carby! Yes @debyby4576 Subway didn’t bother listing carbs at all but you can have anything on the menu as a salad.... sans bred of course. :-)
This is why I do not use fast food except possibly on road trips. Never, ever use Wendy's chili after hearing staff people talk about how it is made--leftover hamburgers that are set on the counter for 3-8 hours before being chopped and added to the mix.
Anyone else notice there is no carbs listed for the SUBWAY choices?
Very good options, thanks for sharing.
That Subway Veggie Delight is a favorite!
More options would be nice, especially if they keep the total of 500 cal per choice.
Too bad ther's scant choice for those of us who like beef,
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