published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole-Wheat Thin Crust Pizza Dough
Member Comments for the Article:
The 26 Healthiest Fast Food Options
What to Order at 13 Fast Food Joints
Leave a Comment
Return to Article
Anyone else notice there is no carbs listed for the SUBWAY choices?
Very good options, thanks for sharing.
That Subway Veggie Delight is a favorite!
More options would be nice, especially if they keep the total of 500 cal per choice.
Too bad ther's scant choice for those of us who like beef,
Thanks for sharing these options.
Thanks for the great ideas!
Oh, wow, no wonder I never eat out anymore.
I don’t eat out very often but it’s good to know what the options are.
I go for Wendy's grilled chicken apple pecan salad and ask for NO blue cheese. The blue cheese has way too many calories and I don't like it. I have to add all the parts to the salad individually because there is no option to leave any ingredients out.
I go for Wendy’s chili. Loaded with the protein I’m happy.
I don't frequent fast food places, but I do love the fact that this site updates these articles and just in case I do happen to go to one of the local fast food places, I will be checking this article first :) Very informative
Thanks for sharing
Leave a comment
to leave a comment.