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Walking Guide

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Health and Fitness Benefits of Walking

Reasons to Walk Yourself Fit!

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Walking is my main kind of exercise too (many people have already said this). I do virtual walks on my treadmill, while watching some favourite TV programmes. Presently I am walking the Camino de Santiago. Besides helping with weight loss, I sleep better. Report
I love to walk! Report
Walking is my main form of exercise. Report
walking every day! Report
EVIE4NOW
Very good. Thanks. Report
Good info! Thanks! Report
THANKS Report
Walking is my go-to exercise. It literally keeps me going. Report
Walking my absolute favorite form of exercise. I walk 3 to 5 intentional exercise miles a day. Love it. Between exercise and steps, I get a minimum of 5 miles daily. Report
I used to walk. Now I use a walker. Time does that to you. Report
ONLYME33
Thanks I needed this Report
Plantar fascitis derailed my wonderful walking routine for close to a year, lead to a blood clot that traveled to my lungs and I almost died. For the past five months I've been in physical therapy just to regain basic movement skills. Orthotics, compression socks and water aerobics are helping, but I am a long way from being able to enjoy the level of activity I enjoyed previously. Report
Walking is my main exercise. Thanks for the reminders of how important it is. Report

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