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Walking Guide

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Beginner Walking Workouts

A 12-Week Program that Builds Endurance


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Some useful information Report
This is what I've been trying to find, thank you! I want to start back slowly but I cannot maintain the pace of my old workouts, nor my walking DVDs just yet. I also can't do the full 30-45 minutes of the DVDs yet and hate stopping in the middle. But I do have a treadmill and this will help until both the weather and my stamina improves!! Report
Great article! Report
Thank you! Report
Great article! Report
Great article! Report
Thank you for this great information. Report
Great article. I am starting over with my walking regimen following back surgery. Report
Just what I needed. I just got the OK to return to exercise after suffering a broken leg. 15 minutes will be a challenge, but I should be able to do it. Love having a plan. Thanks. Report
Thank you for the good information. I always thought that walks had to be lengthy in order to do any you good. After seeing your chart, I can imagine myself walking briskly for 5 minutes to start with and slowly working my way up to 30 minutes. Rome wasn't built in a day, right?

I thought I could combine a more intense walk with my (old) dog walking, but I'll do a separate slower walk with him at a slower pace. My walk will be just for me. Thanks again. Mary Report
After a several month lay-off, I guess I am a beginner again because I do not want to burn out! Report
Nice article Report
Loved this article. Report

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