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Walking Guide

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Beginner Walking Workouts

A 12-Week Program that Builds Endurance


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Thank you for posting this. This is my goal " to walk with other people and enjoy the moment. " Report
Highly appreciated! Report
Great info. Report
i do walking intervals Report
A great help for us walkers Report
Some useful information Report
This is what I've been trying to find, thank you! I want to start back slowly but I cannot maintain the pace of my old workouts, nor my walking DVDs just yet. I also can't do the full 30-45 minutes of the DVDs yet and hate stopping in the middle. But I do have a treadmill and this will help until both the weather and my stamina improves!! Report
Great article! Report
Thank you! Report
Great article! Report
Great article! Report
Thank you for this great information. Report
Great article. I am starting over with my walking regimen following back surgery. Report

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