published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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6 Steps to Strengthen Your Immune System
Boost Your Body's Defenses
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Yes on the Mushrooms! Any and all kinds! Raw or cooked.
Trying to do all the right things
Enjoyed the new info!
Good tips to work on.
Wash your hands properly. Always wash them after you’ve been out. Always wash them before eating. Get out of the habit of touching your eyes, nose or mouth when you’re out. When someone in your house has a cold don’t share towels or let them handle crockery or cutlery.
So many people will laugh at this as OCD but it’s just basic common sense.
Been fighting a cold since getting back from vacation. I should wear a mask on flights. For me, long airline trips are worse than being around little kids or a doctor's office for ensuring I get sick!
Best way is to drink lots of water and eat green vegs.
This article was very helpful. I am extra careful to eat foods which boost my immune system after battling a severe bacterial infection several years ago caused by an antibiotic. I do take acidophoulos as a supplement every day and no longer take antibiotics. Thankfully, my health is even better now and this program is good with the trackers and the many ways to exercise. I also exercise daily with one 45 minute cardio workout and other workouts from the 6 challenges I do everyday. I love being healthy and fit!
I've heard that mushrooms have something in them that boosts the immune system; anyone know if there is any truth in that?
I've just read this with great interest. Sadly it's come too late for me as right now I'm battling the flu, and have had to stop working out until I can get up and about again.
I guess I don't get enough sleep and my diet is too restrictive, so there are 2 things I can start on right away to hopefully help myself in the future.
I sometimes see very direct results in immune system and health - like I can be feeling under the weather and exercise will help me feel better. Most of the other areas listed are the same way for me. My one area to work on is to focus on what foods listed I am eating and how to think that thru more on a daily basis.
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