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6 Steps to Strengthen Your Immune System

Boost Your Body's Defenses


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I really enjoyed this article. It talked about some things that you already know about improving your immune system, but it offered several achievable ways to do it. Report
I Nailed It

I'm following the guidelines.

Great Article. Report
Thanks Lisa, this is a great article. Report
This article is a good example of what I like about sparkpeople.com.....solid information presented in an easy to read style! Report
Articles like this one--that summarize in one place info we get bombarded with in "ads" are really great. It is a quick, one-place, reliable place to gather all of the best of the hype without the hype. Thanks! Report
I use to smoke but i stopped two years ago :) but I did it the same for eating emotional reasons. Report
I just can't understand why ANYONE smokes! Yuck. Report
Several year ago, I wanted to lose weight. I would only eat a bagel and a cup of coffee for breakfast. I would skip munch and dinner. I did lose thee 60 pounds and became a size 6. The only problem was I had destroyed my immunity system. I had already had a non-malignant breat problem. After the diet, I did develop breast cancer. Fortunately, it was caught in the early stages. I am cancer free for five years. I will never do that to myself again. I attributed the breast cancer to poor diet and my body's inability to fend off diseases. There is on history of breast cancer in my family. Report
I wish I had read this three weeks ago before I fell off the diet and exercise wagon. I now have flu, so take this as a warning and follow the advice in the article!! Report
This is a great article and a good reminder coming up to the winter months.
Thank you. Report

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