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An Introduction to the Spinning Program

Turn on the Spin Cycle

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Good information. Report
HOTPINKCAMARO49
Great ideas! Report
BONDMANUS2002
Absolutely great Report
THANKS Report
Sounds like fun. Report
It this hard on your knees? Report
I tried a spinning class and it just wasn't for me. I prefer the solitude of riding my bike solo! Report
BONDMANUS2002
Interesting Report
good info on spinning Report
Great article! Report
I have spinner off and on for over 20 years. It is a great workout and fun. I can really dial in my level of excersion and based on how you position you feet and body incorporate strengthening moves. Next Soul cycle new version of spin!!! Wish me luck!! Report
Good article. Report
will love to try a class. Report
When we embrace our mistakes, we embrace living. Report
Since spinning classes don't come with recumbent bikes, I won't be going. I have back problems and spinning would do more harm than good. Report

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