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An Introduction to the Spinning Program

Turn on the Spin Cycle


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I didn't like spinning. It feels like i'm going no where fast. Report
Thanks Report
Good information. Report
Great ideas! Report
Absolutely great Report
Sounds like fun. Report
It this hard on your knees? Report
I tried a spinning class and it just wasn't for me. I prefer the solitude of riding my bike solo! Report
Interesting Report
good info on spinning Report
Great article! Report
I have spinner off and on for over 20 years. It is a great workout and fun. I can really dial in my level of excersion and based on how you position you feet and body incorporate strengthening moves. Next Soul cycle new version of spin!!! Wish me luck!! Report
Good article. Report
will love to try a class. Report

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