published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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A Power Food for Health Nuts: The Tasty and Surprisingly Healthy Snack
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I love almost all nuts.
And they are delicious!
Always have nuts on hand here. Walnuts, pistachios, pecans, cashews, almonds -- all good.
been trying to get 25g serving of nuts or seeds daily, it can feel hard to justify the calories sometimes, so I prefer as part of a meal.
I love nuts and they are a great snack....just have to measure them. Easy to over do it with nuts.
Need to branch out on the nuts I eat regularly.
There are so many varieties of nuts. Are there some varieties which are recommended and some to be avoided?
This was interesting as well as helpful. I love a lot of different types of nuts. Was surprised at seeing they have magnesium in them. This is something I am very low in and need to get some foods containing it into my eating plan.
I love nuts - but they are too many points on WW :-(
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