published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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The Loopholes of Food Labeling
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Excellent article. Thank you, very informative.
Reading labels is a tricky thing.
some people would rather tell you six lies than tell the truth. Food labels are a prime example!
I didn't used to read the labels like I do now, since I've been a SparkFriend. Thank you for the learning experience. Make it a great day!
I continue to learn about label reading.
Lots of great information in this article.
I see way too many things listed as Gluten-free that never were composed of Gluten anyways!
Great article..I never knew the bit about trans fat and minimal amounts don't have to be counted..
Yeah, packages can be tricky! I always look at the nutrition label and ingredients before I decide to buy!
This is unbelievable!!!! This article was written on January 2004, which is 13 years ago!!!! Yet it's posted as a current item.
Please Sparkpeople team, archive your old articles!!!
Au natural is just easier.
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