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6 Stretches for Runners After Crossing the Finish Line

How to Properly Stretch After You Run

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These are great stretches but I can NEVER remember all of them when I get back home! Report
Thanks Report
Great stretches for everyone, not just runners! Report
Thanks for the information Report
ROSSYFLOSSY
Great for preventing cramps. Report
I love these stretches. They are good to do anytime you feel like you need a bit of blood flow. haha. Report
Thanks for sharing Report
Thanks for sharing Report
THANKS Report
Great information. Thanks. Report
PLCHAPPELL
Good to know Report
My favorite warm up and recovery is using a foam roller, especially laying my upper back on the foam roller Report
EO4WELLNESS
wow! this was today's "recommended" articles for me....sad that no one else has commented here since the last time I was here.... it still feels good to do these stretches. Report
EO4WELLNESS
felt good. i need that! Report

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