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How to Meet Your Protein Needs without Meat

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Great article! Thank you again! Report
Great information! We eat a lot of beans here. Report
Indeed...thanks... Report
CD23641654
Thanks for sharing. I get frustrated when people tell me I "need meat." This is a great list that I can reference whenever someone asks me about my protein intake. Report
Thank You. Report
Great quote! Report
Great article! Report
Really good information. Except for tofu, I am happy to say that I use most of these as a protein source. Report
Great info. Report
Thank you! Report
I eat a lot of beans and cheese! I don't eat eat meat. Report
Great information, thanks! Report

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