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How to Meet Your Protein Needs without Meat


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Thank You. Report
Great quote! Report
Great article! Report
Really good information. Except for tofu, I am happy to say that I use most of these as a protein source. Report
Great info. Report
Thank you! Report
I eat a lot of beans and cheese! I don't eat eat meat. Report
Great information, thanks! Report
good ideas to keep Report
Thanks for info. I'll continue to avoid highly processed foods, especially those with high carb content. Love broccoli and nuts! Report
Nicely laid out charts. Great article, commenting people need to remember your personally applied label isn't necessarily the same as other peoples. Report
I lean pescatarian, but it's nice to get a refresher on those plant proteins! Most of my days are meatless. Report
thanks Report
Good article! I eat most of these. Report
I love beans. I’ll take a bean burrito over most food. Report

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