published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Noodles with Easy Peanut Sauce
Member Comments for the Article:
What Causes Heart Disease?
Are You At Risk for Heart Disease?
Leave a Comment
Return to Article
A more accurate study was done by Dr John Yudkin - entitled pure white and deadly.
ANCEL KEYS got paid off by the SUGAR INDUSTRY to concoct a "study" of CHERRY PICKED results to come to the conclusion they wanted- it wasn't even a clinically based study nor was it of a proper sample size .
This article is 7 years old - surely there's something newer with more up to date information and reflecting recent research. Not all of it is out of date, but there have been some pretty big advances.
Excellent article. Good need-to-know information!
SUGAR. SUGAR _CAUSES_ HEART DISEASE. I’m a journalist. This fact was known in the 1960s, and covered-up in a scandal that we’re still harmed by today. Does this SparkPeople article clearly state that SUGAR CAUSES HEART DISEASE?? See mainstream news reports for September, 2016, regarding the U.S. sugar industry and their 1960s BRIBERY scandal in which they paid off several influential nutrition researchers who worked at Harvard University. They are named in the 2016 news reports, and, today, all are deceased.
I need to read this daily!
Great information to know.
High cholesterol has always been a struggle, even when I seem to be doing everything correctly.
High cholesterol is my down fall.
Good tips, Coach! Thank you!
Leave a comment
to leave a comment.