published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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5 Mind-Body Exercises for a Healthier Heart
Holistic Ways to Boost Heart Health
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Thanks for the information. I need to do some change ups in my routine
Great article. Thank you
I love all of these...they are a must on everyone's play list.
Good to know that it can help lower blood pressure.
Excellent article. Good need-to-know information!
Having a healthy heart is important to me and my goal is to work on keeping my heart healthy as I age.
Great article. I need to get into something different to do and this might be the thing to do. Thanks
Just recently I started taking yoga classes because of two 80 year old neighbors taking it and they seem so healthy.
After reading this article, I have a new GOAL, within the next 90 days add at least one of the suggested forms of exercise to my daily routine. THANKS SPARK PEOPLE
Well, have tried three out of four. Have started Tai Chi. Guess Pilates is my next one to try. It is offered at the wellness center that am a member.
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