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5 Mind-Body Exercises for a Healthier Heart

Holistic Ways to Boost Heart Health

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Thanks for the information. I need to do some change ups in my routine Report
Thank You Report
Great article. Thank you Report
I love all of these...they are a must on everyone's play list. Report
Great article! Report
Great article! Report
Good to know that it can help lower blood pressure. Report
4DOGMOM1
great Report
Excellent article. Good need-to-know information! Report
Having a healthy heart is important to me and my goal is to work on keeping my heart healthy as I age. Report
Great article. I need to get into something different to do and this might be the thing to do. Thanks Report
Just recently I started taking yoga classes because of two 80 year old neighbors taking it and they seem so healthy. Report
After reading this article, I have a new GOAL, within the next 90 days add at least one of the suggested forms of exercise to my daily routine. THANKS SPARK PEOPLE Report
Well, have tried three out of four. Have started Tai Chi. Guess Pilates is my next one to try. It is offered at the wellness center that am a member. Report
Well, have tried three out of four. Have started Tai Chi. Guess Pilates is my next one to try. It is offered at the wellness center that am a member. Report

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