published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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The Truth about Alcohol and Heart Health
Is Drinking Actually Good for You?
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I haven't drank in 28 years
I consume alcohol and have struggled with it from time-to-time. REMEMBER if wine was truly "heart healthy" they'd be prescribing it/using it in hospitals... MERLOT, STAT!!!!!
Hm. Not certain about this one.
This article is so dated, I'm surprised Spark People is still running it. Please update your articles, SP!!
Any level of alcohol consumption is dangerous: (from August 2018) https://www.thelancet.com/article/S0140-67
Meta-analysis is a lazy means of reporting. One cannot draw all the study results into a database and report the complied data as it does not demonstrate the conditions of the individual studies.
This article is old and no longer valid. For current data, one should read more recent studies (not meta analysis reports.)
Good need-to-know information, thanks!
This article was written in 2011... newer research is saying maybe Not!
I only drink alcohol a few times a year because alcohol is a poison.
And if that’s not enough to get you to stop drinking it maybe the fact that it’s high in non-nutritive calories and carbohydrates and will make you gain weight.
Good article. Good need-to-know information. Thanks.
Thanks for this article there is allot of information being passed around and I am never sure what is scientifically bases or just personal option.
Anything in moderation unless advised by dr otherwise.
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