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8 Reasons Why Your Workout Isn't Working

Sneaky Reasons Why You're Not Getting Results


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I don't sit around because am busy in my schedule and I really don't stay in my apartment during the day, the only time am siting around it will be in the evening or a certain day or a class. I do workout alto on Monday with my aunt or a gym and Tuesday I do a you tub workout and Wednesday walking after my classes and Thursday I do a you tub workout and Friday I do a light workout on you tub and I walk after my class in the evening. I go to the gym on some Saturday. On Sunday is my rest day. Report
another interesting article! Report
Change it up. Report
Thanks Report
thank you Report
I noticed that I was rewarding myself with food after I increased the intensity of my workouts. I think my subconscious was picking up on the pattern, but I was not. After reading this article, I realize that is exactly what I am doing. Realization is most of the battle. Thank you so much!! Report
Thank you. Report
Thanks Report
Fantastic article!!! Report
Thanks for sharing Report
thanks Report
thanks Report
Absolutely Report
good and helpful info.. thanks. Report

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