published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Member Comments for the Article:
5 Secrets to Winter Health and Energy
Stay Healthy and Happy to Weather the Season
Leave a Comment
Return to Article
so not looking forward to winter this year.
Great article! I moved from a warm/sunny state to a remote, overcast midwestern state with harsh winters. I didn’t expect the change in climate to make such a big difference in my weight.. but it did.
Glad when winter is finished. we've had a very cold icy one so far this year. very difficult to get outdoors
I needed the pep talk, thank you.
Great article, I'm blessed to live in the South but SAD can still hit. Thanks
We get cabin fever up north so storms mesn waiting it out at home til roads are passable. That’s when a hobby really comes in handy. If you can get out, even to a mall to walk, it can nake a huge difference.
Good article. Excellent suggestions.
Nice read. Good need-to-know information!
Oh, Spark, how I love you! I just 'happened' up on this this evening. I've spent the day feeling dull and lack-lustre - despite getting out for a lovely walk this morning. I am really feeling the descent of winter - the downturn in temperature, and the dark, dark morning and evenings.
I have candles. I have a 'fake flame' electric fire that is really cosy too.
Right now I'm busting out my hula hoop and doing some twirls to music! Thank you xxx
I'm not letting winter be my excuse for slacking off. I've worked too hard to get where I'm at.
I believe you can continue the same thought process during all of the seasons and adjust your locations as well as your exercise programs. If you're focused on making it happen, you'll make it a priority SparkFriends we can and will do it! !
Say one good thing about yourself and your body every day. You'll come to believe it.
Leave a comment
to leave a comment.