published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
Register for a free SparkPeople account & make losing weight easier!
Dining Out Guide
Motivation to Move
Strength & Toning
Get Back on Track
Health & Wellness
Health & Wellness Options:
Cold & Flu
High Blood Pressure
Irritable Bowel Syndrome (IBS)
Pregnancy & Postpartum
Lifestyle Center Options:
Beauty & Style
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Low-Fat Roasted Red Pepper Hummus
Member Comments for the Article:
5 Secrets to Winter Health and Energy
Stay Healthy and Happy to Weather the Season
Leave a Comment
Return to Article
Thanks for the tips. I just recently went cross country skiing with my daughter after many years (since the kids left home) and realized how energizing and invigorating this is. We don't always have snow here on the coast but my work is taking me further afield so I look forward to more fun in the snow!!
I also agree that Vitamin D is important and getting out in the daylight for my walks. Lunch hour is a good time so I am making this a priority.
Great tips!! I have also found that maintaining higher levels of Vitamin D through supplementation helps me avoid the winter doldrums. I live in Illinois and we have one gray day after another so there little to no opportunity to get Vitamin D from sunlight. You can have your doctor check your level with a simple blood test and then determine how much you need to take. Keeping Vitamin D levels up can have a positive impact on your mood and your immune system.
I never realized how much sunlight affected me until I moved to Texas from Ohio. When I was there, I felt like I was on a permanent high because of all the sunlight! Then, when I moved to Rhode Island, I was really worried that I wouldn't be able to handle the winters. Turns out this area is almost as sunny as Texas is, so even though it's cold, I can enjoy it because of the sun.
Unfortunately, I busted up my foot doing too much exercise (!!) and now I can't go out and enjoy the snow and the mountains and learn how to snowboard with my husband. I used to love skiing as a kid, but since he doesn't know how to do either, I figured we could learn snowboarding together since we'd both be new. But now I can't do that, and it's depressing me! I want nothing more than to go sledding on fresh snow or sliding down a mountain with something strapped to my feet!
I am so fortunate to be able to spend the winters in Florida where most of the time I do water aerobics outdoors along with walking and using an Exercise Room.
I love winter. I grow organic vegetables all summer to sell a farmers markets. So winter is my garden's downtime and mine. We both refresh and regenerate. I love my woodstove and the warm waves it throws off, till I have to walk around in a t-shirt! I love pulling on socks, hats, boots, gloves to go outside to ice skate or walk the dog and watch her leap through the snowdrifts. I love sitting on the couch with my nose in a book while the teapot on the woodstove hums and the big flakes drift thickly past the windows. I love a brilliant blue sky with gray and black branches etched upon it, with a pure white blanket below. I guess about the only thing I don't like about winter are -- other drivers on the road! :D And before it's even over, my seed catalogues come and I'm already in the mood for the next season. Wonderful winter.
Since moving from the Northeast to the Southwest several years ago, my SAD has drastically diminished. On the rare gloomy days, cloudy and a little rain, we get in the winter, I have noticed that my mood changes, and I don't have as much energy. Fortunately, those days are few and far between.
I've switched some of the lightbulbs in my house to "daylight" bulbs. They are a starker white light, and really brighten the rooms since they don't have that yellowish cast to them. You can get them in flourescent to fit any light socket. Another advantage to them is they provide a better light when doing any type of close work, like knitting, crocheting or needlework.
Regarding bright lights/SAD- I didn't realize until this year that my insurance (BC/BS) completely covers the cost of Light Therapy boxes used to treat/help people who deal with seasonal depression. I looked it up and there are many other insurances that also cover it. You just need a therapist (or probably also your regular doctor?) to write a letter/prescription to your insurance saying that you need it. I've had mine since November and it has made a BIG difference in my mood and as also really helped with my insomnia issues.
Leave a comment
to leave a comment.