published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Prevent Fitness Setbacks Before They Happen
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Thank you for helping me keep my mojo
No more excuses! Great information. Thank you.
Good to know. Thanks.
Great information to help break apart those excuses! I exercise first thing in the morning and again after work. I take the stairs when I'm at work and use a sit stand for my monitors so that I'm somewhat mobile during the day.
Good blog with good information. Thank you.
Good ideas. Thanks.
Due to stress from planning for impending move, not to mention the actual packing etc my back went out so on advise from both dr & chiropractor no longer walking until prlvis is stable again. Getting plenty of movement as I power thru this phase doing what I can. Hate to think whst would have been had I not been walking daily prior to this episode.
Eventually this will pass or I'll be going to physical therapy, just in another state east of the Mississippi River.
These are great prevention suggestions.
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