published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts.
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Prevent Fitness Setbacks Before They Happen
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Good ideas. Thanks.
Due to stress from planning for impending move, not to mention the actual packing etc my back went out so on advise from both dr & chiropractor no longer walking until prlvis is stable again. Getting plenty of movement as I power thru this phase doing what I can. Hate to think whst would have been had I not been walking daily prior to this episode.
Eventually this will pass or I'll be going to physical therapy, just in another state east of the Mississippi River.
These are great prevention suggestions.
Great article. Thanks for the info.
im pretty sure i've read this article before. It seems familiar to me
Read this too late: Did too much too fast and now on the shelf with a hip injury. Frustrating when it's self-induced.
Great info! Thanks!
Thanks for the info
I work out early in the morning and never a problem. It's when I used to make it later in the day when excuses used to crop up. Thanks for these suggestions.
I definitely need to work on prevention!
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