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Seated Workout Videos

Exercises to Burn Calories and Tone Up While You Sit!


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I just started the first week yesterday and I thought it will take me forever to get motivated and start. But the site is so well built that everything is on the main page so before you knew it I was doing the 12 minute sit-down exercise. Very cool! I don't have an excuse now to delay any longer. Thank you coach Michelle.! Report
is it possible to buy some of these seated workout tapes. i can watch them on my pc but i cant do the exercises in my desk chair. my room is so small i need to play these tapes on the tv to be able to do them. Report
I LOVE these videos! If you're injured in a wheelchair for any amount of time they're great for getting you moving, or if you're just THAT tired or hurtin' from the day you can still get in some calorie-burning!

These videos were SUCH a wonderful idea and I wish there were more of them! Report
I would like to know if you have your chair exercises on dvd or cd, as I would like to purchase. Please forward a telephone number that I can contact you to make a payment soonest. Report
for those that are stating that they want more exercises for limited mobility and seated workouts, I have found that if you go on YOU TUBE there are workouts there for everyone. It is a good medium to use. I have found workouts for walking in the home as well as other things. Seated workouts are good too for me since I sit at a desk all day. I have to make them up though as the day goes on because my company gives little access to videos :( but I am starting some movement now so I will talk to you all later.. Have a blessed and beautiful day. Report
Thank you so much! I love to use this link! Helps me so much! Report
I love these since I have limited mobility because of knee issues -- I would wish that more seated cardio videos would be made available since there is only one. It would be nice to have more options to vary the routine. Report
I too would prefer DVDs to computer. But these exercises have got me moving. Thanks. Report
Oh, forgot to mention - we love Coach Nicole! Report
I love these! Thank you so much! I have plantars fasciitis so doing a standing workout is not always possible for me - these exercises allow me to make sure I do SOMETHING every day. My Mom has started doing with me since she also has mobility issues. Report
With the help of these, everyone can do some exercises. Thanks! Report
I use the seated workouts most every day! Thank YOU spark!

I love them!

Jean Report
Thank you! I am limited with what I can do as far as exercise due to problems with my hip because of cancer, and fatigue from chemo. These workouts are great! I would buy them on DVD too. It would be much easier for me to workout in front of the TV; I don't have enough room where my computer is to do the workouts while watching my computer screen. Report
I wish SparkPeople would sell DVDs with seated exercises. I would definitely buy them. Report
Thank you so much for the information! I have breathing problems and I hope these exercises will be just what I need. Report

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